Receta Coconut Almond Energy Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	medjool dates 336.0g	Total Per Serving	Total for Recipe
Protein (g)	6.08	6.08	6.08
Total Fat (g)	0.5	0.5	0.5
Carbohydrates (g)	251.9	251.9	251.9
Ash (g)	5.85	5.85	5.85
Calories (kcal)	930.72	930.72	930.72
Starch (g)	n/a	0.0	0.0
Sucrose (g)	1.78	1.78	1.78
Glucose (dextrose) (g)	113.16	113.16	113.16
Fructose (g)	107.35	107.35	107.35
Lactose (g)	0.0	0.0	0.0
Maltose (g)	1.01	1.01	1.01
Alcohol (g)	n/a	0.0	0.0
Water (g)	71.64	71.64	71.64
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	223.34	223.34	223.34
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	22.5	22.5	22.5
Calcium (mg)	215.04	215.04	215.04
Iron (mg)	3.02	3.02	3.02
Magnesium (mg)	181.44	181.44	181.44
Phosphorus (mg)	208.32	208.32	208.32
Potassium (mg)	2338.56	2338.56	2338.56
Sodium (mg)	3.36	3.36	3.36
Zinc (mg)	1.48	1.48	1.48
Copper (mg)	1.21	1.21	1.21
Manganese (mg)	1.008	1.008	1.008
Selenium (mcg)	n/a	0.0	0.0
Vitamin A, IU (IU)	500.64	500.64	500.64
Retinol (mcg)	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.52	23.52	23.52
Beta Carotene (mcg)	299.04	299.04	299.04
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	77.28	77.28	77.28
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.168	0.168	0.168
Riboflavin (mg)	0.202	0.202	0.202
Niacin (mg)	5.41	5.41	5.41
Pantothenic acid (mg)	2.722	2.722	2.722
Vitamin B-6 (mg)	0.84	0.84	0.84
Folate (mcg)	50.4	50.4	50.4
Vitamin B-12 (mcg)	n/a	0.0	0.0
Choline (mg)	33.3	33.3	33.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.034	0.034	0.034
Threonine (g)	0.134	0.134	0.134
Isoleucine (g)	0.168	0.168	0.168
Leucine (g)	0.269	0.269	0.269
Lysine (g)	0.168	0.168	0.168
Methionine (g)	0.067	0.067	0.067
Cystine (g)	0.168	0.168	0.168
Phenylalanine (g)	0.168	0.168	0.168
Tyrosine (g)	0.067	0.067	0.067
Valine (g)	0.235	0.235	0.235
Arginine (g)	0.202	0.202	0.202
Histidine (g)	0.101	0.101	0.101
Alanine (g)	0.269	0.269	0.269
Aspartic acid (g)	0.739	0.739	0.739
Glutamic acid (g)	0.907	0.907	0.907
Glycine (g)	0.302	0.302	0.302
Proline (g)	0.37	0.37	0.37
Serine (g)	0.202	0.202	0.202
Cholesterol (mg)	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0