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Receta Coconut and Banana Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100gr coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
33 servings in recipe 		bananas
4.58g 		rum
1.68g 		sugar
0.3g 		butter
0.3g 		eggs
5.33g 		flour
0.59g 		lemon
2.79g 		cinnamon
0.06g 		baking powder
0.14g 		sugar
0.48g 		chocolate
0.1g 		banana
2.29g 		desiccated coconut
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.0 0.0 0.67 0.06 0.03 0.0 0.0 0.0 0.01 0.02 0.02 0.88 29.04
Total Fat (g) 0.02 0.0 0.0 0.24 0.53 0.01 0.01 0.0 0.0 0.0 0.05 0.01 0.31 1.17 38.61
Carbohydrates (g) 1.05 0.0 0.3 0.0 0.04 0.45 0.26 0.05 0.0 0.48 0.03 0.52 0.1 3.27 107.91
Ash (g) 0.04 0.0 0.0 0.01 0.05 0.0 0.01 0.0 0.05 0.0 0.0 0.02 0.01 0.19 6.27
Calories (kcal) 4.074 3.892 1.143 2.118 7.627 2.151 0.81 0.146 0.0 1.886 0.493 2.037 3.066 29.443 971.619
Starch (g) 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.12 n/a 0.38 12.54
Sucrose (g) 0.11 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.17 5.61
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.35 11.55
Fructose (g) 0.22 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.34 11.22
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.33
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.33
Alcohol (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 19.8
Water (g) 3.43 1.12 0.0 0.05 4.04 0.07 2.49 0.01 0.0 0.0 0.0 1.71 0.01 12.93 426.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.079 0.0 n/a 0.079 2.607
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.277 0.0 n/a 1.277 42.141
Sugars (g) 0.56 0.0 0.3 0.0 0.04 0.0 0.07 0.0 0.0 0.47 0.0 0.28 n/a 1.72 56.76
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.33
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.3 9.9
Calcium (mg) 0.229 0.0 0.003 0.071 2.827 0.089 0.727 0.592 0.0 0.005 0.099 0.114 0.117 4.872 160.776
Iron (mg) 0.01 0.0 0.0 0.0 0.1 0.03 0.02 0.0 0.0 0.0 0.02 0.01 0.02 0.2 6.6
Magnesium (mg) 1.236 0.0 0.0 0.006 0.64 0.13 0.224 0.035 0.0 0.0 0.322 0.618 0.412 3.623 119.559
Phosphorus (mg) 1.007 0.084 0.0 0.071 10.187 0.638 0.447 0.038 0.0 0.0 0.394 0.503 0.937 14.306 472.098
Potassium (mg) 16.386 0.034 0.006 0.071 7.147 0.632 3.856 0.255 0.0 0.01 0.817 8.193 2.469 39.876 1315.908
Sodium (mg) 0.046 0.017 0.0 1.702 7.467 0.012 0.056 0.006 38.138 0.005 0.024 0.023 0.166 47.66 1572.78
Zinc (mg) 0.01 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.1 3.3
Copper (mg) 0.004 0.001 0.0 0.0 0.005 0.001 0.001 0.0 0.0 0.0 0.003 0.002 0.004 0.021 0.693
Manganese (mg) 0.012 0.0 0.0 0.0 0.002 0.004 0.001 0.01 0.0 0.0 0.004 0.006 0.012 0.053 1.749
Selenium (mcg) 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 66.0
Vitamin A, IU (IU) 2.929 0.0 0.0 7.383 25.973 0.0 0.615 0.174 0.0 0.0 0.0 1.465 0.0 38.54 1271.82
Retinol (mcg) 0.0 0.0 0.0 1.983 7.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.396 310.068
Vitamin A, RAE (mcg_RAE) 0.137 0.0 0.0 2.021 7.467 0.0 0.028 0.009 0.0 0.0 0.0 0.069 0.0 9.73 321.09
Beta Carotene (mcg) 1.19 0.0 0.0 0.467 0.533 0.0 0.084 0.066 0.0 0.0 0.0 0.595 n/a 2.935 96.855
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 2.31
Vitamin D (IU) n/a n/a n/a 0.165 1.867 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.032 67.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.0 n/a 0.009 0.297
Lutein + zeaxanthin (mcg) 1.007 0.0 0.0 0.0 17.653 0.106 0.307 0.131 0.0 0.0 0.037 0.503 n/a 19.746 651.618
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.03 0.0 n/a 0.01 n/a n/a 0.01 0.0 n/a 0.04 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.2 0.0 2.1 69.3
Thiamin (mg) 0.001 0.0 0.0 0.0 0.004 0.005 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.012 0.396
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.026 0.003 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.035 1.155
Niacin (mg) 0.031 0.0 0.0 0.0 0.004 0.035 0.003 0.001 0.0 0.0 0.001 0.015 0.003 0.092 3.036
Pantothenic acid (mg) 0.015 0.0 0.0 0.0 0.077 0.003 0.005 0.0 0.0 0.0 0.0 0.008 0.004 0.112 3.696
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.007 0.0 0.002 0.0 0.0 0.0 0.0 0.008 0.001 0.037 1.221
Folate (mcg) 0.915 0.0 0.0 0.009 2.507 1.081 0.307 0.004 0.0 0.0 0.028 0.458 0.04 5.349 176.517
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 2.31
Choline (mg) 0.4 0.0 0.0 0.1 13.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 14.4 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.91 30.03
Tryptophan (g) 0.0 0.0 n/a 0.0 0.009 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.011 0.363
Threonine (g) 0.001 0.0 n/a 0.0 0.03 0.002 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.035 1.155
Isoleucine (g) 0.001 0.0 n/a 0.0 0.036 0.002 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.042 1.386
Leucine (g) 0.003 0.0 n/a 0.0 0.058 0.004 n/a 0.0 n/a n/a 0.001 0.002 0.002 0.07 2.31
Lysine (g) 0.002 0.0 n/a 0.0 0.049 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.055 1.815
Methionine (g) 0.0 0.0 n/a 0.0 0.02 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.023 0.759
Cystine (g) 0.0 0.0 n/a 0.0 0.014 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.017 0.561
Phenylalanine (g) 0.002 0.0 n/a 0.0 0.036 0.003 n/a 0.0 n/a n/a 0.001 0.001 0.001 0.045 1.485
Tyrosine (g) 0.0 0.0 n/a 0.0 0.027 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.031 1.023
Valine (g) 0.002 0.0 n/a 0.0 0.046 0.002 n/a 0.0 n/a n/a 0.001 0.001 0.001 0.054 1.782
Arginine (g) 0.002 0.0 n/a 0.0 0.044 0.002 n/a 0.0 n/a n/a 0.001 0.001 0.004 0.055 1.815
Histidine (g) 0.004 0.0 n/a 0.0 0.017 0.001 n/a 0.0 n/a n/a 0.0 0.002 0.001 0.024 0.792
Alanine (g) 0.002 0.0 n/a 0.0 0.039 0.002 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.046 1.518
Aspartic acid (g) 0.005 0.0 n/a 0.0 0.071 0.003 n/a 0.0 n/a n/a 0.001 0.003 0.002 0.086 2.838
Glutamic acid (g) 0.007 0.0 n/a 0.001 0.09 0.021 n/a 0.0 n/a n/a 0.002 0.003 0.005 0.128 4.224
Glycine (g) 0.002 0.0 n/a 0.0 0.023 0.002 n/a 0.0 n/a n/a 0.001 0.001 0.001 0.03 0.99
Proline (g) 0.001 0.0 n/a 0.0 0.027 0.007 n/a 0.0 n/a n/a 0.001 0.001 0.001 0.039 1.287
Serine (g) 0.002 0.0 n/a 0.0 0.052 0.003 n/a 0.0 n/a n/a 0.001 0.001 0.001 0.06 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.635 22.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.195 765.435
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.152 0.165 0.001 0.001 0.0 0.0 0.0 0.032 0.003 0.275 0.633 20.889
Phytosterols (mg) 0.732 n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 0.366 n/a 1.114 36.762
Monounsaturated Fat (g) 0.001 0.0 0.0 0.062 0.203 0.001 0.0 0.0 0.0 0.0 0.016 0.001 0.013 0.298 9.834
Polyunsaturated (g) 0.003 0.0 0.0 0.009 0.073 0.002 0.003 0.0 0.0 0.0 0.002 0.002 0.003 0.096 3.168