Receta Coconut and Cardamom Murukku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 2 1/2 tblsp
Bengal Gram Dal – 2 tblsp
Cardamom Powder – little
Salt as per taste
Oil as required for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
150.0g 		bengal
0.0g 		coconut milk
113.0g 		cardamom
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.7 n/a 2.28 n/a n/a n/a 12.98 12.98
Total Fat (g) 0.99 n/a 24.1 n/a n/a n/a 25.09 25.09
Carbohydrates (g) 119.93 n/a 3.18 n/a n/a n/a 123.1 123.1
Ash (g) 0.96 n/a 1.1 n/a n/a n/a 2.06 2.06
Calories (kcal) 547.5 n/a 222.61 n/a n/a n/a 770.11 770.11
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 17.43 n/a 82.35 n/a n/a n/a 99.78 99.78
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a n/a n/a n/a n/a 2.0 2.0
Calcium (mg) 42.0 n/a 20.34 n/a n/a n/a 62.34 62.34
Iron (mg) 6.47 n/a 3.73 n/a n/a n/a 10.19 10.19
Magnesium (mg) 37.5 n/a 51.98 n/a n/a n/a 89.48 89.48
Phosphorus (mg) 172.5 n/a 108.48 n/a n/a n/a 280.98 280.98
Potassium (mg) 172.5 n/a 248.6 n/a n/a n/a 421.1 421.1
Sodium (mg) 7.5 n/a 14.69 n/a n/a n/a 22.19 22.19
Zinc (mg) 1.64 n/a 0.63 n/a n/a n/a 2.27 2.27
Copper (mg) 0.33 n/a 0.249 n/a n/a n/a 0.579 0.579
Manganese (mg) 1.635 n/a 0.87 n/a n/a n/a 2.505 2.505
Selenium (mcg) 22.7 n/a n/a n/a n/a n/a 22.7 22.7
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.1 n/a n/a n/a 1.1 1.1
Thiamin (mg) 0.87 n/a 0.023 n/a n/a n/a 0.893 0.893
Riboflavin (mg) 0.075 n/a 0.0 n/a n/a n/a 0.075 0.075
Niacin (mg) 6.285 n/a 0.723 n/a n/a n/a 7.008 7.008
Pantothenic acid (mg) 1.515 n/a 0.17 n/a n/a n/a 1.685 1.685
Vitamin B-6 (mg) 0.24 n/a 0.034 n/a n/a n/a 0.274 0.274
Folate (mcg) 346.5 n/a 15.82 n/a n/a n/a 362.32 362.32
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 8.7 n/a 9.6 n/a n/a n/a 18.3 18.3
Folic acid (mcg) 334.5 n/a 0.0 n/a n/a n/a 334.5 334.5
Tryptophan (g) 0.12 n/a 0.023 n/a n/a n/a 0.143 0.143
Threonine (g) 0.39 n/a 0.079 n/a n/a n/a 0.469 0.469
Isoleucine (g) 0.465 n/a 0.09 n/a n/a n/a 0.555 0.555
Leucine (g) 0.885 n/a 0.17 n/a n/a n/a 1.055 1.055
Lysine (g) 0.39 n/a 0.102 n/a n/a n/a 0.492 0.492
Methionine (g) 0.255 n/a 0.045 n/a n/a n/a 0.3 0.3
Cystine (g) 0.225 n/a 0.045 n/a n/a n/a 0.27 0.27
Phenylalanine (g) 0.57 n/a 0.113 n/a n/a n/a 0.683 0.683
Tyrosine (g) 0.36 n/a 0.068 n/a n/a n/a 0.428 0.428
Valine (g) 0.66 n/a 0.136 n/a n/a n/a 0.796 0.796
Arginine (g) 0.885 n/a 0.373 n/a n/a n/a 1.258 1.258
Histidine (g) 0.255 n/a 0.057 n/a n/a n/a 0.312 0.312
Alanine (g) 0.615 n/a 0.113 n/a n/a n/a 0.728 0.728
Aspartic acid (g) 1.005 n/a 0.226 n/a n/a n/a 1.231 1.231
Glutamic acid (g) 2.085 n/a 0.52 n/a n/a n/a 2.605 2.605
Glycine (g) 0.495 n/a 0.113 n/a n/a n/a 0.608 0.608
Proline (g) 0.51 n/a 0.09 n/a n/a n/a 0.6 0.6
Serine (g) 0.57 n/a 0.113 n/a n/a n/a 0.683 0.683
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 n/a 21.38 n/a n/a n/a 21.65 21.65
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.315 n/a 1.028 n/a n/a n/a 1.343 1.343
Polyunsaturated (g) 0.27 n/a 0.26 n/a n/a n/a 0.53 0.53