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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 cup grated or desiccated Coconut
A greased plate to set the Katli/Paak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		melon
85.0g 		sugar
200.0g 		water
118.5g 		cardamom
1.0g 		ghee
2.14g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.0 0.11 0.01 1.06 1.06
Total Fat (g) 0.09 0.0 0.0 0.07 2.13 2.28 2.28
Carbohydrates (g) 5.59 199.96 0.0 0.68 0.0 206.24 206.24
Ash (g) n/a 0.0 0.12 0.06 n/a 0.18 0.18
Calories (kcal) 23.8 774.0 0.0 3.11 18.746 819.656 819.656
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 78.07 0.06 118.38 0.08 0.01 196.6 196.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.84 199.82 0.0 n/a 0.0 204.66 204.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.0 1.0 1.0
Calcium (mg) 9.35 2.0 3.555 3.83 0.086 18.821 18.821
Iron (mg) 0.29 0.02 0.0 0.14 0.0 0.45 0.45
Magnesium (mg) 9.35 0.0 1.185 2.29 0.0 12.825 12.825
Phosphorus (mg) 4.25 0.0 0.0 1.78 0.064 6.094 6.094
Potassium (mg) 154.7 4.0 0.0 11.19 0.107 169.997 169.997
Sodium (mg) 7.65 0.0 4.74 0.18 0.043 12.613 12.613
Zinc (mg) 0.06 0.0 0.01 0.07 0.0 0.15 0.15
Copper (mg) 0.051 0.0 0.012 0.004 0.0 0.067 0.067
Manganese (mg) n/a 0.0 0.0 0.28 n/a 0.28 0.28
Selenium (mcg) 0.3 1.2 0.0 n/a 0.0 1.5 1.5
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 17.634 17.634 17.634
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.976 17.976 17.976
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 4.13 4.13 4.13
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.06 0.1 0.1
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.1 0.0 0.0 n/a 0.0 22.1 22.1
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.5 0.0 0.0 0.2 0.0 18.7 18.7
Thiamin (mg) 0.017 0.0 0.0 0.002 0.0 0.019 0.019
Riboflavin (mg) 0.026 0.04 0.0 0.002 0.0 0.068 0.068
Niacin (mg) 0.196 0.0 0.0 0.011 0.0 0.207 0.207
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.136 0.0 0.0 0.002 0.0 0.138 0.138
Folate (mcg) 6.8 0.0 0.0 n/a 0.0 6.8 6.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 n/a 0.5 6.9 6.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.478 5.478 5.478
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.0 0.007 1.325 1.357 1.357
Phytosterols (mg) n/a n/a n/a 0.46 n/a 0.46 0.46
Monounsaturated Fat (g) 0.0 0.0 0.0 0.009 0.615 0.624 0.624
Polyunsaturated (g) 0.034 0.0 0.0 0.004 0.079 0.117 0.117