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Receta Coconut and Peanut Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – 1/4 tsp
Sambar Powder – 2 tsp
Tamarind Extract – 1 cup
Salt as per taste
Oil as required
For tempering:
Mustard Seeds – 1/2 tsp
Fenugreek Seeds – 1/2 tsp
Toor Dal – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
1.73g 		peanuts
5.31g 		turmeric
0.0g 		rice flour
3.29g 		salt
0.0g 		oil
0.0g 		mustard
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.85 n/a 0.2 n/a n/a n/a n/a 1.1 1.1
Total Fat (g) 0.58 2.16 n/a 0.05 n/a n/a n/a n/a 2.79 2.79
Carbohydrates (g) 0.26 1.97 n/a 2.64 n/a n/a n/a n/a 4.87 4.87
Ash (g) 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.04
Calories (kcal) 6.13 29.577 n/a 12.041 n/a n/a n/a n/a 47.748 47.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.81 0.19 n/a 0.39 n/a n/a n/a n/a 1.39 1.39
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.11 1.02 n/a 0.0 n/a n/a n/a n/a 1.14 1.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 n/a 0.1 n/a n/a n/a n/a 0.6 0.6
Calcium (mg) 0.242 12.107 n/a 0.329 n/a n/a n/a n/a 12.678 12.678
Iron (mg) 0.04 0.14 n/a 0.01 n/a n/a n/a n/a 0.2 0.2
Magnesium (mg) 0.554 6.85 n/a 1.152 n/a n/a n/a n/a 8.556 8.556
Phosphorus (mg) 1.957 14.709 n/a 3.224 n/a n/a n/a n/a 19.89 19.89
Potassium (mg) 6.164 35.258 n/a 2.5 n/a n/a n/a n/a 43.923 43.923
Sodium (mg) 0.346 3.452 n/a 0.0 n/a n/a n/a n/a 3.798 3.798
Zinc (mg) 0.02 0.18 n/a 0.03 n/a n/a n/a n/a 0.22 0.22
Copper (mg) 0.008 0.036 n/a 0.004 n/a n/a n/a n/a 0.047 0.047
Manganese (mg) 0.026 n/a n/a 0.039 n/a n/a n/a n/a 0.065 0.065
Selenium (mcg) 0.2 0.3 n/a 0.5 n/a n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.212 n/a 0.0 n/a n/a n/a n/a 0.212 0.212
Vitamin E (mg) 0.0 0.48 n/a 0.0 n/a n/a n/a n/a 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Thiamin (mg) 0.001 0.014 n/a 0.005 n/a n/a n/a n/a 0.02 0.02
Riboflavin (mg) 0.0 0.014 n/a 0.001 n/a n/a n/a n/a 0.015 0.015
Niacin (mg) 0.009 0.236 n/a 0.085 n/a n/a n/a n/a 0.331 0.331
Pantothenic acid (mg) 0.005 n/a n/a 0.027 n/a n/a n/a n/a 0.032 0.032
Vitamin B-6 (mg) 0.001 0.01 n/a 0.014 n/a n/a n/a n/a 0.025 0.025
Folate (mcg) 0.45 4.142 n/a 0.132 n/a n/a n/a n/a 4.724 4.724
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Choline (mg) 0.2 1.9 n/a 0.2 n/a n/a n/a n/a 2.3 2.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.003 0.003
Threonine (g) 0.002 n/a n/a 0.007 n/a n/a n/a n/a 0.009 0.009
Isoleucine (g) 0.002 n/a n/a 0.008 n/a n/a n/a n/a 0.01 0.01
Leucine (g) 0.004 n/a n/a 0.016 n/a n/a n/a n/a 0.02 0.02
Lysine (g) 0.003 n/a n/a 0.007 n/a n/a n/a n/a 0.01 0.01
Methionine (g) 0.001 n/a n/a 0.005 n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.001 n/a n/a 0.004 n/a n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.003 n/a n/a 0.011 n/a n/a n/a n/a 0.013 0.013
Tyrosine (g) 0.002 n/a n/a 0.01 n/a n/a n/a n/a 0.012 0.012
Valine (g) 0.003 n/a n/a 0.012 n/a n/a n/a n/a 0.015 0.015
Arginine (g) 0.01 n/a n/a 0.017 n/a n/a n/a n/a 0.027 0.027
Histidine (g) 0.001 n/a n/a 0.005 n/a n/a n/a n/a 0.006 0.006
Alanine (g) 0.003 n/a n/a 0.011 n/a n/a n/a n/a 0.014 0.014
Aspartic acid (g) 0.006 n/a n/a 0.018 n/a n/a n/a n/a 0.024 0.024
Glutamic acid (g) 0.013 n/a n/a 0.036 n/a n/a n/a n/a 0.049 0.049
Glycine (g) 0.003 n/a n/a 0.009 n/a n/a n/a n/a 0.012 0.012
Proline (g) 0.002 n/a n/a 0.009 n/a n/a n/a n/a 0.012 0.012
Serine (g) 0.003 n/a n/a 0.01 n/a n/a n/a n/a 0.013 0.013
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.514 0.913 n/a 0.013 n/a n/a n/a n/a 1.44 1.44
Phytosterols (mg) 0.814 n/a n/a n/a n/a n/a n/a n/a 0.814 0.814
Monounsaturated Fat (g) 0.025 0.766 n/a 0.014 n/a n/a n/a n/a 0.805 0.805
Polyunsaturated (g) 0.006 0.374 n/a 0.013 n/a n/a n/a n/a 0.393 0.393