Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 1 cup
Cardamom powder – 1/2 teaspoon
Boiled and cooled milk – 1/4 cup (optional)
HOW TO MAKE OR PREPARE RICE COCONUT KHEER OR THENGAI ARISI PAYASAM RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		rice
46.25g 		cardamom
0.0g 		ghee
12.8g 		raisins
14.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 3.3 n/a 0.04 0.43 n/a 5.15 5.15
Total Fat (g) 13.93 0.31 n/a 12.73 0.06 n/a 27.03 27.03
Carbohydrates (g) 6.34 36.98 n/a 0.0 11.09 n/a 54.4 54.4
Ash (g) 0.4 0.3 n/a n/a 0.26 n/a 0.96 0.96
Calories (kcal) 147.264 168.813 n/a 112.128 41.86 n/a 470.065 470.065
Starch (g) n/a n/a n/a n/a 0.38 n/a 0.38 0.38
Sucrose (g) n/a 0.04 n/a n/a 0.06 n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.01 n/a n/a 3.89 n/a 3.89 3.89
Fructose (g) n/a 0.01 n/a n/a 4.16 n/a 4.16 4.16
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 19.55 5.37 n/a 0.03 2.16 n/a 27.11 27.11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.59 0.06 n/a 0.0 8.29 n/a 10.93 10.93
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.6 n/a 0.0 0.5 n/a 4.9 4.9
Calcium (mg) 5.824 12.95 n/a 0.512 7.0 n/a 26.286 26.286
Iron (mg) 1.01 1.99 n/a 0.0 0.26 n/a 3.27 3.27
Magnesium (mg) 13.312 11.563 n/a 0.0 4.48 n/a 29.355 29.355
Phosphorus (mg) 47.008 53.188 n/a 0.384 14.14 n/a 114.72 114.72
Potassium (mg) 148.096 53.188 n/a 0.64 104.86 n/a 306.784 306.784
Sodium (mg) 8.32 2.313 n/a 0.256 1.54 n/a 12.429 12.429
Zinc (mg) 0.46 0.5 n/a 0.0 0.03 n/a 0.99 0.99
Copper (mg) 0.183 0.102 n/a 0.0 0.045 n/a 0.33 0.33
Manganese (mg) 0.624 0.504 n/a n/a 0.042 n/a 1.17 1.17
Selenium (mcg) 4.2 7.0 n/a 0.0 0.1 n/a 11.3 11.3
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 105.472 0.0 n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 107.52 0.0 n/a 107.52 107.52
Beta Carotene (mcg) 0.0 0.0 n/a 24.704 0.0 n/a 24.704 24.704
Vitamin E (mg) 0.1 0.05 n/a 0.36 0.02 n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.01 n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 n/a 0.0 0.3 n/a 1.7 1.7
Thiamin (mg) 0.029 0.268 n/a 0.0 0.015 n/a 0.313 0.313
Riboflavin (mg) 0.008 0.023 n/a 0.001 0.018 n/a 0.051 0.051
Niacin (mg) 0.225 1.938 n/a 0.0 0.108 n/a 2.27 2.27
Pantothenic acid (mg) 0.125 0.467 n/a n/a 0.014 n/a 0.606 0.606
Vitamin B-6 (mg) 0.021 0.074 n/a 0.0 0.024 n/a 0.119 0.119
Folate (mcg) 10.816 106.838 n/a 0.0 0.7 n/a 118.354 118.354
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.0 2.7 n/a 2.9 1.6 n/a 12.1 12.1
Folic acid (mcg) 0.0 103.138 n/a 0.0 0.0 n/a 103.138 103.138
Tryptophan (g) 0.017 0.037 n/a n/a 0.007 n/a 0.061 0.061
Threonine (g) 0.05 0.12 n/a n/a 0.011 n/a 0.181 0.181
Isoleucine (g) 0.054 0.143 n/a n/a 0.008 n/a 0.206 0.206
Leucine (g) 0.104 0.273 n/a n/a 0.014 n/a 0.391 0.391
Lysine (g) 0.062 0.12 n/a n/a 0.011 n/a 0.194 0.194
Methionine (g) 0.025 0.079 n/a n/a 0.003 n/a 0.106 0.106
Cystine (g) 0.029 0.069 n/a n/a 0.003 n/a 0.101 0.101
Phenylalanine (g) 0.071 0.176 n/a n/a 0.02 n/a 0.266 0.266
Tyrosine (g) 0.042 0.111 n/a n/a 0.001 n/a 0.154 0.154
Valine (g) 0.083 0.204 n/a n/a 0.011 n/a 0.298 0.298
Arginine (g) 0.229 0.273 n/a n/a 0.057 n/a 0.559 0.559
Histidine (g) 0.033 0.079 n/a n/a 0.01 n/a 0.122 0.122
Alanine (g) 0.071 0.19 n/a n/a 0.015 n/a 0.276 0.276
Aspartic acid (g) 0.137 0.31 n/a n/a 0.015 n/a 0.463 0.463
Glutamic acid (g) 0.316 0.643 n/a n/a 0.022 n/a 0.981 0.981
Glycine (g) 0.067 0.153 n/a n/a 0.011 n/a 0.23 0.23
Proline (g) 0.058 0.157 n/a n/a 0.035 n/a 0.25 0.25
Serine (g) 0.071 0.176 n/a n/a 0.01 n/a 0.256 0.256
Cholesterol (mg) 0.0 0.0 n/a 32.768 0.0 n/a 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 0.083 n/a 7.926 0.008 n/a 20.373 20.373
Phytosterols (mg) 19.552 n/a n/a n/a n/a n/a 19.552 19.552
Monounsaturated Fat (g) 0.595 0.097 n/a 3.677 0.007 n/a 4.376 4.376
Polyunsaturated (g) 0.154 0.083 n/a 0.472 0.006 n/a 0.715 0.715