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Receta Coconut and Vegetable Kozhukattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli Rice – 2 cups
Bengal Gram Dal – 1 tsp
Urad Dal – 1 tsp
Mustard Seeds – 1/2 tsp
Curry Leaves – few
Coriander Leaves – few
Asafoetida Powder – a pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
144.0g 		chillies
32.85g 		bengal
0.0g 		mustard
0.0g 		curry
0.0g 		coriander
0.0g 		coconut
20.8g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.66 n/a n/a n/a n/a 0.69 0.0 n/a 2.93 2.93
Total Fat (g) 0.14 0.07 n/a n/a n/a n/a 6.97 9.0 n/a 16.18 16.18
Carbohydrates (g) 13.45 3.11 n/a n/a n/a n/a 3.17 0.0 n/a 19.73 19.73
Ash (g) 0.5 0.2 n/a n/a n/a n/a 0.2 0.0 n/a 0.9 0.9
Calories (kcal) 57.6 13.14 n/a n/a n/a n/a 73.632 79.56 n/a 223.932 223.932
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 n/a n/a n/a n/a n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) 2.84 n/a n/a n/a n/a n/a n/a n/a n/a 2.84 2.84
Fructose (g) 1.86 n/a n/a n/a n/a n/a n/a n/a n/a 1.86 1.86
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 128.32 28.82 n/a n/a n/a n/a 9.77 0.0 n/a 166.91 166.91
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.11 1.68 n/a n/a n/a n/a 1.3 0.0 n/a 9.08 9.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.5 n/a n/a n/a n/a 1.9 0.0 n/a 4.8 4.8
Calcium (mg) 33.12 5.913 n/a n/a n/a n/a 2.912 0.0 n/a 41.945 41.945
Iron (mg) 0.3 0.39 n/a n/a n/a n/a 0.51 0.0 n/a 1.2 1.2
Magnesium (mg) 14.4 8.213 n/a n/a n/a n/a 6.656 0.0 n/a 29.269 29.269
Phosphorus (mg) 41.76 15.111 n/a n/a n/a n/a 23.504 0.0 n/a 80.375 80.375
Potassium (mg) 210.24 111.69 n/a n/a n/a n/a 74.048 0.0 n/a 395.978 395.978
Sodium (mg) 5.76 2.3 n/a n/a n/a n/a 4.16 0.0 n/a 12.22 12.22
Zinc (mg) 0.24 0.1 n/a n/a n/a n/a 0.23 0.0 n/a 0.57 0.57
Copper (mg) 0.058 0.056 n/a n/a n/a n/a 0.092 0.0 n/a 0.205 0.205
Manganese (mg) 0.187 0.079 n/a n/a n/a n/a 0.312 n/a n/a 0.578 0.578
Selenium (mcg) 0.7 0.2 n/a n/a n/a n/a 2.1 0.0 n/a 3.0 3.0
Vitamin A, IU (IU) 2.88 387.302 n/a n/a n/a n/a 0.0 0.0 n/a 390.182 390.182
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a n/a n/a n/a 0.0 0.0 n/a 19.382 19.382
Beta Carotene (mcg) 1.44 220.424 n/a n/a n/a n/a 0.0 0.0 n/a 221.864 221.864
Vitamin E (mg) 0.03 0.23 n/a n/a n/a n/a 0.05 0.83 n/a 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.76 238.163 n/a n/a n/a n/a 0.0 0.0 n/a 243.923 243.923
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 79.7 n/a n/a n/a n/a 0.7 0.0 n/a 91.0 91.0
Thiamin (mg) 0.072 0.03 n/a n/a n/a n/a 0.015 0.0 n/a 0.116 0.116
Riboflavin (mg) 0.043 0.03 n/a n/a n/a n/a 0.004 0.0 n/a 0.077 0.077
Niacin (mg) 0.173 0.312 n/a n/a n/a n/a 0.112 0.0 n/a 0.597 0.597
Pantothenic acid (mg) 0.173 0.02 n/a n/a n/a n/a 0.062 0.0 n/a 0.255 0.255
Vitamin B-6 (mg) 0.173 0.092 n/a n/a n/a n/a 0.01 0.0 n/a 0.275 0.275
Folate (mcg) 27.36 7.556 n/a n/a n/a n/a 5.408 0.0 n/a 40.324 40.324
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.8 3.6 n/a n/a n/a n/a 2.5 n/a n/a 14.9 14.9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.01 n/a n/a n/a n/a 0.008 0.0 n/a 0.033 0.033
Threonine (g) 0.029 0.023 n/a n/a n/a n/a 0.025 0.0 n/a 0.077 0.077
Isoleucine (g) 0.014 0.023 n/a n/a n/a n/a 0.027 0.0 n/a 0.064 0.064
Leucine (g) 0.043 0.036 n/a n/a n/a n/a 0.052 0.0 n/a 0.131 0.131
Lysine (g) 0.058 0.03 n/a n/a n/a n/a 0.031 0.0 n/a 0.118 0.118
Methionine (g) 0.0 0.007 n/a n/a n/a n/a 0.012 0.0 n/a 0.019 0.019
Cystine (g) 0.0 0.013 n/a n/a n/a n/a 0.015 0.0 n/a 0.028 0.028
Phenylalanine (g) 0.043 0.02 n/a n/a n/a n/a 0.035 0.0 n/a 0.098 0.098
Tyrosine (g) 0.014 0.013 n/a n/a n/a n/a 0.021 0.0 n/a 0.048 0.048
Valine (g) 0.029 0.026 n/a n/a n/a n/a 0.042 0.0 n/a 0.097 0.097
Arginine (g) 0.144 0.033 n/a n/a n/a n/a 0.114 0.0 n/a 0.291 0.291
Histidine (g) 0.014 0.013 n/a n/a n/a n/a 0.017 0.0 n/a 0.044 0.044
Alanine (g) 0.029 0.026 n/a n/a n/a n/a 0.035 0.0 n/a 0.09 0.09
Aspartic acid (g) 0.13 0.095 n/a n/a n/a n/a 0.069 0.0 n/a 0.294 0.294
Glutamic acid (g) 0.374 0.085 n/a n/a n/a n/a 0.158 0.0 n/a 0.618 0.618
Glycine (g) 0.043 0.023 n/a n/a n/a n/a 0.033 0.0 n/a 0.099 0.099
Proline (g) 0.014 0.03 n/a n/a n/a n/a 0.029 0.0 n/a 0.073 0.073
Serine (g) 0.029 0.026 n/a n/a n/a n/a 0.035 0.0 n/a 0.09 0.09
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.058 0.007 n/a n/a n/a n/a 6.178 0.669 n/a 6.91 6.91
Phytosterols (mg) 21.6 n/a n/a n/a n/a n/a 9.776 22.5 n/a 53.876 53.876
Monounsaturated Fat (g) 0.014 0.003 n/a n/a n/a n/a 0.297 2.046 n/a 2.361 2.361
Polyunsaturated (g) 0.029 0.036 n/a n/a n/a n/a 0.077 5.863 n/a 6.004 6.004