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Receta Coconut Angel Food Cupcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup cake flour plus 1 tablespoon
1/2 teaspoon coconut extract
Cream Cheese Frosting Ingredients***
1/4 tsp coconut extract
Optional: 24 Coconut M&M's
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		salt
1.5g 		egg whites
198.0g 		cream of tartar
2.25g 		cream cheese
170.1g 		sugar
60.0g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 21.58 0.0 26.69 0.0 0.69 48.96 48.96
Total Fat (g) 0.0 0.0 0.34 0.0 1.7 0.06 6.97 9.06 9.06
Carbohydrates (g) 99.98 0.0 1.45 1.38 13.03 59.76 3.17 178.77 178.77
Ash (g) 0.0 1.5 1.25 0.83 6.41 0.0 0.2 10.19 10.19
Calories (kcal) 387.0 0.0 95.04 5.805 178.605 233.4 73.632 973.482 973.482
Starch (g) n/a n/a n/a n/a 1.79 1.01 n/a 2.8 2.8
Sucrose (g) n/a n/a 0.14 n/a 1.09 n/a n/a 1.23 1.23
Glucose (dextrose) (g) n/a n/a 0.67 n/a 0.0 n/a n/a 0.67 0.67
Fructose (g) n/a n/a 0.14 n/a 0.0 n/a n/a 0.14 0.14
Lactose (g) n/a n/a 0.14 n/a 8.23 n/a n/a 8.37 8.37
Maltose (g) n/a n/a 0.14 n/a 0.0 n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 173.39 0.04 122.25 0.18 9.77 305.66 305.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.0 1.41 0.0 9.32 58.75 1.3 170.68 170.68
Galactose (g) n/a n/a 0.14 n/a 0.0 n/a n/a 0.14 0.14
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9 1.9
Calcium (mg) 1.0 0.36 13.86 0.18 597.051 0.6 2.912 615.963 615.963
Iron (mg) 0.01 0.0 0.16 0.08 0.32 0.01 0.51 1.1 1.1
Magnesium (mg) 0.0 0.015 21.78 0.045 37.422 0.0 6.656 65.918 65.918
Phosphorus (mg) 0.0 0.0 29.7 0.113 889.623 0.0 23.504 942.94 942.94
Potassium (mg) 2.0 0.12 322.74 371.25 472.878 1.2 74.048 1244.236 1244.236
Sodium (mg) 0.0 581.37 328.68 1.17 1194.102 0.6 4.16 2110.082 2110.082
Zinc (mg) 0.0 0.0 0.06 0.01 2.55 0.0 0.23 2.85 2.85
Copper (mg) 0.0 0.0 0.04 0.005 0.068 0.0 0.092 0.204 0.204
Manganese (mg) 0.0 0.002 0.02 0.005 0.034 0.0 0.312 0.372 0.372
Selenium (mcg) 0.6 0.0 39.6 0.0 8.3 0.4 2.1 51.0 51.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 90.153 0.0 0.0 90.153 90.153
Retinol (mcg) 0.0 0.0 0.0 0.0 17.01 0.0 0.0 17.01 17.01
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 18.711 0.0 0.0 18.711 18.711
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 18.711 0.0 0.0 18.711 18.711
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.08 0.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.11 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Thiamin (mg) 0.0 0.0 0.0 0.0 0.068 0.0 0.015 0.083 0.083
Riboflavin (mg) 0.02 0.0 0.871 0.0 0.459 0.012 0.004 1.367 1.367
Niacin (mg) 0.0 0.0 0.218 0.0 0.391 0.0 0.112 0.721 0.721
Pantothenic acid (mg) 0.0 0.0 0.376 0.0 1.429 0.0 0.062 1.867 1.867
Vitamin B-6 (mg) 0.0 0.0 0.02 0.0 0.085 0.0 0.01 0.115 0.115
Folate (mcg) 0.0 0.0 7.92 0.0 59.535 0.0 5.408 72.863 72.863
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 1.62 0.0 0.0 1.79 1.79
Choline (mg) 0.0 0.0 2.2 0.0 110.9 0.0 2.5 115.6 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.257 n/a 0.306 n/a 0.008 0.572 0.572
Threonine (g) n/a 0.0 0.891 n/a 1.055 n/a 0.025 1.971 1.971
Isoleucine (g) n/a 0.0 1.307 n/a 1.463 n/a 0.027 2.797 2.797
Leucine (g) n/a 0.0 2.02 n/a 2.96 n/a 0.052 5.031 5.031
Lysine (g) n/a 0.0 1.604 n/a 2.552 n/a 0.031 4.187 4.187
Methionine (g) n/a 0.0 0.792 n/a 0.868 n/a 0.012 1.672 1.672
Cystine (g) n/a 0.0 0.574 n/a 0.187 n/a 0.015 0.776 0.776
Phenylalanine (g) n/a 0.0 1.366 n/a 1.31 n/a 0.035 2.711 2.711
Tyrosine (g) n/a 0.0 0.911 n/a 1.361 n/a 0.021 2.292 2.292
Valine (g) n/a 0.0 1.604 n/a 1.786 n/a 0.042 3.431 3.431
Arginine (g) n/a 0.0 1.287 n/a 1.055 n/a 0.114 2.456 2.456
Histidine (g) n/a 0.0 0.574 n/a 0.782 n/a 0.017 1.373 1.373
Alanine (g) n/a 0.0 1.386 n/a 0.833 n/a 0.035 2.255 2.255
Aspartic acid (g) n/a 0.0 2.416 n/a 2.313 n/a 0.069 4.798 4.798
Glutamic acid (g) n/a 0.0 3.069 n/a 5.868 n/a 0.158 9.096 9.096
Glycine (g) n/a 0.0 0.812 n/a 0.629 n/a 0.033 1.474 1.474
Proline (g) n/a 0.0 0.871 n/a 2.994 n/a 0.029 3.894 3.894
Serine (g) n/a 0.0 1.584 n/a 1.684 n/a 0.035 3.303 3.303
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.412 0.0 0.0 20.412 20.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.089 0.012 6.178 7.278 7.278
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 9.776 9.776 9.776
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.425 0.018 0.297 0.741 0.741
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.102 0.03 0.077 0.209 0.209