Receta Coconut Aval Ladoo | Coconut Poha Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	milk 153.0g	poha 0.0g	cardamom 0.0g	ghee -18.0g	Total Per Serving	Total for Recipe
Protein (g)	6.87	12.1	n/a	n/a	-0.05	18.93	18.93
Total Fat (g)	69.14	13.31	n/a	n/a	-17.91	64.54	64.54
Carbohydrates (g)	31.44	83.23	n/a	n/a	-0.0	114.67	114.67
Ash (g)	2.0	2.8	n/a	n/a	n/a	4.8	4.8
Calories (kcal)	730.798	491.13	n/a	n/a	-157.68	1064.248	1064.248
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Water (g)	97.01	41.55	n/a	n/a	-0.04	138.52	138.52
Caffeine (mg)	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Sugars (g)	12.86	83.23	n/a	n/a	-0.0	96.09	96.09
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.6	0.0	n/a	n/a	-0.0	18.6	18.6
Calcium (mg)	28.902	434.52	n/a	n/a	-0.72	462.702	462.702
Iron (mg)	5.02	0.29	n/a	n/a	-0.0	5.31	5.31
Magnesium (mg)	66.061	39.78	n/a	n/a	-0.0	105.841	105.841
Phosphorus (mg)	233.277	387.09	n/a	n/a	-0.54	619.827	619.827
Potassium (mg)	734.926	567.63	n/a	n/a	-0.9	1301.656	1301.656
Sodium (mg)	41.288	194.31	n/a	n/a	-0.36	235.238	235.238
Zinc (mg)	2.27	1.44	n/a	n/a	-0.0	3.71	3.71
Copper (mg)	0.908	0.031	n/a	n/a	-0.0	0.939	0.939
Manganese (mg)	3.097	0.015	n/a	n/a	n/a	3.112	3.112
Selenium (mcg)	20.9	22.6	n/a	n/a	-0.0	43.5	43.5
Vitamin A, IU (IU)	0.0	408.51	n/a	n/a	n/a	408.51	408.51
Retinol (mcg)	0.0	111.69	n/a	n/a	-148.32	-36.63	-36.63
Vitamin A, RAE (mcg_RAE)	0.0	113.22	n/a	n/a	-151.2	-37.98	-37.98
Beta Carotene (mcg)	0.0	21.42	n/a	n/a	-34.74	-13.32	-13.32
Vitamin E (mg)	0.5	0.24	n/a	n/a	-0.5	0.24	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	n/a	n/a	n/a	n/a	1.09	1.09
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.8	4.0	n/a	n/a	-0.0	10.8	10.8
Thiamin (mg)	0.145	0.138	n/a	n/a	-0.0	0.282	0.282
Riboflavin (mg)	0.041	0.643	n/a	n/a	-0.002	0.682	0.682
Niacin (mg)	1.115	0.321	n/a	n/a	-0.0	1.436	1.436
Pantothenic acid (mg)	0.619	1.148	n/a	n/a	n/a	1.767	1.767
Vitamin B-6 (mg)	0.103	0.077	n/a	n/a	-0.0	0.18	0.18
Folate (mcg)	53.674	16.83	n/a	n/a	-0.0	70.504	70.504
Vitamin B-12 (mcg)	0.0	0.67	n/a	n/a	-0.0	0.67	0.67
Choline (mg)	25.0	136.3	n/a	n/a	-4.0	157.3	157.3
Folic acid (mcg)	0.0	0.0	n/a	n/a	-0.0	0.0	0.0
Tryptophan (g)	0.083	0.168	n/a	n/a	n/a	0.251	0.251
Threonine (g)	0.248	0.551	n/a	n/a	n/a	0.799	0.799
Isoleucine (g)	0.268	0.734	n/a	n/a	n/a	1.003	1.003
Leucine (g)	0.516	1.193	n/a	n/a	n/a	1.71	1.71
Lysine (g)	0.31	0.964	n/a	n/a	n/a	1.274	1.274
Methionine (g)	0.124	0.306	n/a	n/a	n/a	0.43	0.43
Cystine (g)	0.145	0.107	n/a	n/a	n/a	0.252	0.252
Phenylalanine (g)	0.351	0.581	n/a	n/a	n/a	0.932	0.932
Tyrosine (g)	0.206	0.581	n/a	n/a	n/a	0.788	0.788
Valine (g)	0.413	0.811	n/a	n/a	n/a	1.224	1.224
Arginine (g)	1.135	0.444	n/a	n/a	n/a	1.579	1.579
Histidine (g)	0.165	0.321	n/a	n/a	n/a	0.486	0.486
Alanine (g)	0.351	0.413	n/a	n/a	n/a	0.764	0.764
Aspartic acid (g)	0.681	0.918	n/a	n/a	n/a	1.599	1.599
Glutamic acid (g)	1.569	2.54	n/a	n/a	n/a	4.109	4.109
Glycine (g)	0.33	0.26	n/a	n/a	n/a	0.59	0.59
Proline (g)	0.289	1.178	n/a	n/a	n/a	1.467	1.467
Serine (g)	0.351	0.658	n/a	n/a	n/a	1.009	1.009
Cholesterol (mg)	0.0	52.02	n/a	n/a	-46.08	5.94	5.94
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	61.313	8.4	n/a	n/a	-11.146	58.567	58.567
Phytosterols (mg)	97.027	n/a	n/a	n/a	n/a	97.027	97.027
Monounsaturated Fat (g)	2.952	3.718	n/a	n/a	-5.171	1.499	1.499
Polyunsaturated (g)	0.764	0.52	n/a	n/a	-0.664	0.62	0.62