Receta Coconut Baked Cod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbp olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cod
28.34g 		coconut milk
119.41g 		tarragon
0.3g 		coriander
0.9g 		mushrooms
34.92g 		broccoli
270.84g 		carrot
27.15g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 5.05 2.41 0.07 0.11 1.08 7.64 0.25 0.17 16.78 33.56
Total Fat (g) 0.19 25.47 0.02 0.16 0.12 1.0 0.07 0.05 27.07 54.14
Carbohydrates (g) 0.0 3.36 0.15 0.49 1.15 17.98 2.6 1.43 27.16 54.32
Ash (g) 0.33 1.16 0.04 0.05 0.3 2.36 0.26 0.05 4.54 9.08
Calories (kcal) 23.235 235.228 0.885 2.682 7.682 92.086 11.129 4.457 377.384 754.768
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.39 n/a 0.39 0.78
Sucrose (g) n/a n/a n/a n/a 0.0 0.27 0.97 n/a 1.25 2.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.52 1.33 0.16 n/a 2.0 4.0
Fructose (g) n/a n/a n/a n/a 0.06 1.84 0.15 n/a 2.05 4.1
Lactose (g) n/a n/a n/a n/a 0.0 0.57 0.0 n/a 0.57 1.14
Maltose (g) n/a n/a n/a n/a 0.0 0.57 0.0 n/a 0.57 1.14
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.01 87.02 0.02 0.08 32.28 241.86 23.97 13.68 421.92 843.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.58 4.6 1.29 0.38 6.85 13.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.3 7.0 0.8 0.4 9.0 18.0
Calcium (mg) 4.534 21.493 3.417 6.381 1.048 127.295 8.958 3.996 177.121 354.242
Iron (mg) 0.11 3.94 0.1 0.15 0.17 1.98 0.08 0.09 6.62 13.24
Magnesium (mg) 9.067 54.926 1.041 2.97 3.143 56.876 3.257 1.23 132.511 265.022
Phosphorus (mg) 57.52 114.629 0.939 3.681 30.031 178.754 9.501 2.459 397.514 795.028
Potassium (mg) 117.024 262.691 9.06 11.403 111.046 855.854 86.864 21.211 1475.152 2950.304
Sodium (mg) 15.301 15.523 0.186 0.315 1.746 89.377 18.73 0.307 141.485 282.97
Zinc (mg) 0.13 0.67 0.01 0.04 0.18 1.11 0.07 0.01 2.22 4.44
Copper (mg) 0.009 0.263 0.002 0.009 0.112 0.135 0.014 0.006 0.549 1.098
Manganese (mg) 0.006 0.919 0.024 0.017 0.017 0.569 0.038 0.005 1.595 3.19
Selenium (mcg) 9.4 n/a 0.0 0.2 3.2 6.8 0.0 0.1 19.7 39.4
Vitamin A, IU (IU) 11.334 0.0 12.6 0.0 0.0 1687.333 4534.844 3.381 6249.492 12498.984
Retinol (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 6.8
Vitamin A, RAE (mcg_RAE) 3.4 0.0 0.63 0.0 0.0 83.96 226.661 0.154 314.805 629.61
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 977.732 2248.963 0.461 3227.157 6454.314
Vitamin E (mg) 0.18 n/a n/a n/a 0.0 2.11 0.18 0.02 2.5 5.0
Vitamin D (IU) 12.467 n/a n/a n/a 6.286 n/a n/a n/a 18.753 37.506
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.271 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 3799.885 69.491 1.691 3871.067 7742.134
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.03 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.46 0.0 n/a 0.46 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 1.2 0.2 0.2 0.7 241.6 1.6 8.1 253.9 507.8
Thiamin (mg) 0.023 0.024 0.001 0.002 0.028 0.19 0.019 0.006 0.292 0.584
Riboflavin (mg) 0.02 0.0 0.004 0.003 0.14 0.325 0.016 0.003 0.511 1.022
Niacin (mg) 0.584 0.764 0.027 0.019 1.261 1.733 0.266 0.015 4.669 9.338
Pantothenic acid (mg) 0.043 0.179 n/a n/a 0.524 1.544 0.073 0.029 2.392 4.784
Vitamin B-6 (mg) 0.071 0.036 0.007 n/a 0.035 0.488 0.038 0.012 0.687 1.374
Folate (mcg) 1.983 16.717 0.822 0.0 5.587 170.629 5.158 1.691 202.587 405.174
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.27 0.54
Choline (mg) 18.5 10.1 n/a n/a 6.0 50.6 2.4 0.8 88.5 177.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.024 n/a n/a 0.014 0.081 0.003 n/a 0.178 0.356
Threonine (g) 0.221 0.084 n/a n/a 0.038 0.244 0.052 n/a 0.638 1.276
Isoleucine (g) 0.232 0.096 n/a n/a 0.028 0.217 0.022 n/a 0.594 1.188
Leucine (g) 0.411 0.179 n/a n/a 0.042 0.352 0.027 n/a 1.011 2.022
Lysine (g) 0.465 0.107 n/a n/a 0.038 0.379 0.027 n/a 1.017 2.034
Methionine (g) 0.15 0.048 n/a n/a 0.01 0.108 0.005 n/a 0.322 0.644
Cystine (g) 0.054 0.048 n/a n/a 0.003 0.081 0.022 n/a 0.208 0.416
Phenylalanine (g) 0.198 0.119 n/a n/a 0.031 0.325 0.016 n/a 0.69 1.38
Tyrosine (g) 0.17 0.072 n/a n/a 0.014 0.135 0.011 n/a 0.402 0.804
Valine (g) 0.261 0.143 n/a n/a 0.08 0.352 0.019 n/a 0.855 1.71
Arginine (g) 0.303 0.394 n/a n/a 0.028 0.515 0.024 n/a 1.264 2.528
Histidine (g) 0.147 0.06 n/a n/a 0.021 0.163 0.011 n/a 0.401 0.802
Alanine (g) 0.306 0.119 n/a n/a 0.07 0.271 0.03 n/a 0.796 1.592
Aspartic acid (g) 0.516 0.239 n/a n/a 0.07 0.894 0.052 n/a 1.77 3.54
Glutamic acid (g) 0.754 0.549 n/a n/a 0.119 1.463 0.1 n/a 2.985 5.97
Glycine (g) 0.244 0.119 n/a n/a 0.031 0.244 0.014 n/a 0.652 1.304
Proline (g) 0.179 0.096 n/a n/a 0.028 0.298 0.014 n/a 0.613 1.226
Serine (g) 0.207 0.119 n/a n/a 0.031 0.325 0.014 n/a 0.696 1.392
Cholesterol (mg) 12.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.184 24.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.037 22.591 0.006 0.009 0.014 0.108 0.011 0.006 22.782 45.564
Phytosterols (mg) n/a n/a 0.243 0.414 n/a n/a n/a n/a 0.657 1.314
Monounsaturated Fat (g) 0.026 1.087 0.001 0.122 0.0 0.027 0.003 0.002 1.267 2.534
Polyunsaturated (g) 0.065 0.275 0.011 0.016 0.049 0.108 0.033 0.014 0.57 1.14