Receta Coconut Banana Popsicles - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
coconut milk
381.38g |
banana
75.52g |
coconut
20.8g |
sugar
25.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.7 | 0.82 | 0.69 | 0.0 | 9.22 | 9.22 |
| Total Fat (g) | 81.35 | 0.25 | 6.97 | 0.0 | 88.56 | 88.56 |
| Carbohydrates (g) | 10.72 | 17.25 | 3.17 | 25.19 | 56.33 | 56.33 |
| Ash (g) | 3.7 | 0.62 | 0.2 | 0.0 | 4.52 | 4.52 |
| Calories (kcal) | 751.319 | 67.213 | 73.632 | 97.524 | 989.687 | 989.687 |
| Starch (g) | n/a | 4.06 | n/a | n/a | 4.06 | 4.06 |
| Sucrose (g) | n/a | 1.8 | n/a | n/a | 1.8 | 1.8 |
| Glucose (dextrose) (g) | n/a | 3.76 | n/a | n/a | 3.76 | 3.76 |
| Fructose (g) | n/a | 3.66 | n/a | n/a | 3.66 | 3.66 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 277.95 | 56.57 | 9.77 | 0.01 | 344.3 | 344.3 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 9.24 | 1.3 | 25.18 | 35.71 | 35.71 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 2.0 | 1.9 | 0.0 | 3.8 | 3.8 |
| Calcium (mg) | 68.648 | 3.776 | 2.912 | 0.252 | 75.588 | 75.588 |
| Iron (mg) | 12.59 | 0.2 | 0.51 | 0.0 | 13.29 | 13.29 |
| Magnesium (mg) | 175.435 | 20.39 | 6.656 | 0.0 | 202.481 | 202.481 |
| Phosphorus (mg) | 366.125 | 16.614 | 23.504 | 0.0 | 406.243 | 406.243 |
| Potassium (mg) | 839.036 | 270.362 | 74.048 | 0.504 | 1183.95 | 1183.95 |
| Sodium (mg) | 49.579 | 0.755 | 4.16 | 0.0 | 54.495 | 54.495 |
| Zinc (mg) | 2.14 | 0.11 | 0.23 | 0.0 | 2.48 | 2.48 |
| Copper (mg) | 0.839 | 0.06 | 0.092 | 0.0 | 0.991 | 0.991 |
| Manganese (mg) | 2.937 | 0.204 | 0.312 | 0.0 | 3.453 | 3.453 |
| Selenium (mcg) | n/a | 0.8 | 2.1 | 0.2 | 3.0 | 3.0 |
| Vitamin A, IU (IU) | 0.0 | 48.333 | 0.0 | 0.0 | 48.333 | 48.333 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.266 | 0.0 | 0.0 | 2.266 | 2.266 |
| Beta Carotene (mcg) | n/a | 19.635 | 0.0 | 0.0 | 19.635 | 19.635 |
| Vitamin E (mg) | n/a | 0.08 | 0.05 | 0.0 | 0.13 | 0.13 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 16.614 | 0.0 | 0.0 | 16.614 | 16.614 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.11 | n/a | 0.13 | 0.13 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 3.8 | 6.6 | 0.7 | 0.0 | 11.1 | 11.1 |
| Thiamin (mg) | 0.076 | 0.023 | 0.015 | 0.0 | 0.113 | 0.113 |
| Riboflavin (mg) | 0.0 | 0.053 | 0.004 | 0.005 | 0.062 | 0.062 |
| Niacin (mg) | 2.441 | 0.506 | 0.112 | 0.0 | 3.059 | 3.059 |
| Pantothenic acid (mg) | 0.572 | 0.249 | 0.062 | 0.0 | 0.884 | 0.884 |
| Vitamin B-6 (mg) | 0.114 | 0.279 | 0.01 | 0.0 | 0.404 | 0.404 |
| Folate (mcg) | 53.393 | 15.104 | 5.408 | 0.0 | 73.905 | 73.905 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 32.4 | 7.4 | 2.5 | 0.0 | 42.3 | 42.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | 0.008 | 0.008 | n/a | 0.092 | 0.092 |
| Threonine (g) | 0.267 | 0.023 | 0.025 | n/a | 0.315 | 0.315 |
| Isoleucine (g) | 0.305 | 0.023 | 0.027 | n/a | 0.355 | 0.355 |
| Leucine (g) | 0.572 | 0.053 | 0.052 | n/a | 0.677 | 0.677 |
| Lysine (g) | 0.343 | 0.038 | 0.031 | n/a | 0.412 | 0.412 |
| Methionine (g) | 0.153 | 0.008 | 0.012 | n/a | 0.173 | 0.173 |
| Cystine (g) | 0.153 | 0.008 | 0.015 | n/a | 0.175 | 0.175 |
| Phenylalanine (g) | 0.381 | 0.038 | 0.035 | n/a | 0.455 | 0.455 |
| Tyrosine (g) | 0.229 | 0.008 | 0.021 | n/a | 0.257 | 0.257 |
| Valine (g) | 0.458 | 0.038 | 0.042 | n/a | 0.537 | 0.537 |
| Arginine (g) | 1.259 | 0.038 | 0.114 | n/a | 1.411 | 1.411 |
| Histidine (g) | 0.191 | 0.06 | 0.017 | n/a | 0.268 | 0.268 |
| Alanine (g) | 0.381 | 0.03 | 0.035 | n/a | 0.447 | 0.447 |
| Aspartic acid (g) | 0.763 | 0.091 | 0.069 | n/a | 0.922 | 0.922 |
| Glutamic acid (g) | 1.754 | 0.113 | 0.158 | n/a | 2.026 | 2.026 |
| Glycine (g) | 0.381 | 0.03 | 0.033 | n/a | 0.445 | 0.445 |
| Proline (g) | 0.305 | 0.023 | 0.029 | n/a | 0.357 | 0.357 |
| Serine (g) | 0.381 | 0.03 | 0.035 | n/a | 0.447 | 0.447 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 72.157 | 0.083 | 6.178 | 0.0 | 78.418 | 78.418 |
| Phytosterols (mg) | n/a | 12.083 | 9.776 | n/a | 21.859 | 21.859 |
| Monounsaturated Fat (g) | 3.471 | 0.023 | 0.297 | 0.0 | 3.791 | 3.791 |
| Polyunsaturated (g) | 0.877 | 0.053 | 0.077 | 0.0 | 1.007 | 1.007 |