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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
85.94g 		oil
6.8g 		eggs
24.64g 		water
44.44g 		beer
118.8g 		salt
1.13g 		garlic
1.05g 		spam
121.84g 		coconut
20.8g 		jelly
84.0g 		horseradish sauce
11.25g 		Total Per Serving Total for Recipe
Protein (g) 8.88 0.0 3.1 0.0 0.55 0.0 0.18 18.56 0.69 0.13 0.13 32.21 128.84
Total Fat (g) 0.84 6.8 2.45 0.0 0.0 0.0 0.01 16.94 6.97 0.02 0.08 34.1 136.4
Carbohydrates (g) 65.58 0.0 0.19 0.0 4.22 0.0 0.76 1.64 3.17 58.76 1.27 135.59 542.36
Ash (g) 0.4 0.0 0.21 0.04 0.19 1.12 0.03 n/a 0.2 0.1 0.2 2.51 10.04
Calories (kcal) 312.813 60.112 35.235 0.0 51.084 0.0 3.486 238.806 73.632 223.44 5.4 1004.008 4016.032
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Water (g) 10.24 0.0 18.69 44.39 109.25 0.0 0.07 80.07 9.77 25.01 9.57 307.07 1228.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.19 0.0 0.0 0.0 0.26 1.54 1.3 43.02 0.9 47.43 189.72
Galactose (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.8 0.4 5.5 22.0
Calcium (mg) 12.891 0.0 13.059 1.333 4.752 0.27 0.84 47.518 2.912 5.88 6.3 95.755 383.02
Iron (mg) 3.99 0.0 0.45 0.0 0.02 0.0 0.03 1.71 0.51 0.16 0.05 6.91 27.64
Magnesium (mg) 18.906 0.0 2.957 0.444 7.128 0.011 0.609 21.931 6.656 5.04 3.038 66.72 266.88
Phosphorus (mg) 92.813 0.0 47.062 0.0 16.632 0.0 4.379 132.806 23.504 5.04 3.488 325.723 1302.892
Potassium (mg) 91.953 0.0 33.018 0.0 32.076 0.09 11.561 561.682 74.048 45.36 27.675 877.463 3509.852
Sodium (mg) 1.719 0.0 34.496 1.778 4.752 436.028 0.273 1257.389 4.16 25.2 35.325 1801.119 7204.476
Zinc (mg) 0.6 0.0 0.27 0.0 0.01 0.0 0.03 2.68 0.23 0.03 0.09 3.95 15.8
Copper (mg) 0.12 0.0 0.025 0.004 0.012 0.0 0.002 0.122 0.092 0.008 0.007 0.392 1.568
Manganese (mg) 0.584 n/a 0.01 0.0 0.012 0.001 0.006 n/a 0.312 0.109 0.015 1.049 4.196
Selenium (mcg) 29.1 0.0 7.8 0.0 0.7 0.0 0.4 32.9 2.1 0.3 0.3 73.7 294.8
Vitamin A, IU (IU) 0.0 0.0 119.997 0.0 0.0 0.0 0.0 n/a 0.0 4.2 0.225 124.422 497.688
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.496 137.984
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 0.0 0.0 0.0 0.0 0.0 2.52 0.113 5.097 20.388
Vitamin E (mg) 0.05 0.63 0.24 0.0 0.0 0.0 0.01 0.29 0.05 0.0 0.0 1.27 5.08
Vitamin D (IU) n/a n/a 8.624 0.0 n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.469 0.0 81.558 0.0 0.0 0.0 0.0 0.0 0.0 18.48 1.125 116.632 466.528
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.33 n/a 0.12 n/a 0.0 n/a 0.0 n/a 0.11 0.0 n/a 0.56 2.24
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 46.9 0.7 0.8 2.8 51.3 205.2
Thiamin (mg) 0.679 0.0 0.017 0.0 0.012 0.0 0.005 0.219 0.015 0.0 0.001 0.948 3.792
Riboflavin (mg) 0.421 0.0 0.118 0.0 0.036 0.0 0.002 0.256 0.004 0.025 0.002 0.864 3.456
Niacin (mg) 5.07 0.0 0.017 0.0 0.606 0.0 0.007 4.203 0.112 0.034 0.044 10.094 40.376
Pantothenic acid (mg) 0.378 0.0 0.355 0.0 0.048 0.0 n/a n/a 0.062 0.168 0.01 1.021 4.084
Vitamin B-6 (mg) 0.034 0.0 0.034 0.0 0.059 0.0 0.031 0.341 0.01 0.017 0.008 0.535 2.14
Folate (mcg) 157.266 0.0 11.581 0.0 7.128 0.0 0.021 4.874 5.408 1.68 6.413 194.37 777.48
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.02 0.0 0.0 0.74 0.0 0.0 0.0 1.08 4.32
Choline (mg) 8.9 n/a 61.9 0.0 12.0 0.0 0.7 78.3 2.5 8.7 0.7 173.8 695.2
Folic acid (mcg) 132.344 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.344 529.376
Tryptophan (g) 0.112 0.0 0.042 n/a 0.0 0.0 0.002 n/a 0.008 n/a n/a 0.164 0.656
Threonine (g) 0.241 0.0 0.138 n/a 0.0 0.0 0.005 n/a 0.025 n/a n/a 0.409 1.636
Isoleucine (g) 0.309 0.0 0.165 n/a 0.0 0.0 0.007 n/a 0.027 n/a n/a 0.508 2.032
Leucine (g) 0.61 0.0 0.269 n/a 0.0 0.0 0.011 n/a 0.052 n/a n/a 0.942 3.768
Lysine (g) 0.198 0.0 0.224 n/a 0.0 0.0 0.006 n/a 0.031 n/a n/a 0.459 1.836
Methionine (g) 0.155 0.0 0.094 n/a 0.0 0.0 0.004 n/a 0.012 n/a n/a 0.264 1.056
Cystine (g) 0.189 0.0 0.067 n/a 0.0 0.0 0.002 n/a 0.015 n/a n/a 0.272 1.088
Phenylalanine (g) 0.447 0.0 0.168 n/a 0.0 0.0 0.005 n/a 0.035 n/a n/a 0.655 2.62
Tyrosine (g) 0.266 0.0 0.123 n/a 0.0 0.0 0.002 n/a 0.021 n/a n/a 0.413 1.652
Valine (g) 0.361 0.0 0.212 n/a 0.0 0.0 0.007 n/a 0.042 n/a n/a 0.622 2.488
Arginine (g) 0.361 0.0 0.202 n/a 0.0 0.0 0.018 n/a 0.114 n/a n/a 0.695 2.78
Histidine (g) 0.198 0.0 0.076 n/a 0.0 0.0 0.003 n/a 0.017 n/a n/a 0.294 1.176
Alanine (g) 0.284 0.0 0.182 n/a 0.012 0.0 0.004 n/a 0.035 n/a n/a 0.517 2.068
Aspartic acid (g) 0.378 0.0 0.328 n/a 0.024 0.0 0.014 n/a 0.069 n/a n/a 0.812 3.248
Glutamic acid (g) 2.991 0.0 0.414 n/a 0.059 0.0 0.022 n/a 0.158 n/a n/a 3.644 14.576
Glycine (g) 0.318 0.0 0.106 n/a 0.012 0.0 0.006 n/a 0.033 n/a n/a 0.475 1.9
Proline (g) 1.031 0.0 0.126 n/a 0.048 0.0 0.003 n/a 0.029 n/a n/a 1.236 4.944
Serine (g) 0.447 0.0 0.239 n/a 0.0 0.0 0.005 n/a 0.035 n/a n/a 0.726 2.904
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 91.38 0.0 0.0 0.0 195.607 782.428
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.138 0.505 0.764 0.0 0.0 0.0 0.001 5.495 6.178 0.008 0.01 13.099 52.396
Phytosterols (mg) n/a 17.0 n/a n/a n/a 0.0 0.084 n/a 9.776 n/a 1.013 27.873 111.492
Monounsaturated Fat (g) 0.077 1.546 0.939 0.0 0.0 0.0 0.0 8.553 0.297 0.0 0.015 11.427 45.708
Polyunsaturated (g) 0.352 4.43 0.335 0.0 0.0 0.0 0.004 1.791 0.077 0.0 0.038 7.027 28.108