Receta Coconut Biscuit Shortcakes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bisquick
47.14g 		sugar
6.3g 		margarine
7.0g 		cinnamon
0.22g 		coconut
5.2g 		milk
20.33g 		sugar
2.1g 		berries
92.16g 		whipping cream
15.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.01 0.01 0.17 0.69 0.0 1.28 0.31 0.0 6.24 37.44
Total Fat (g) 7.26 0.0 5.65 0.0 1.74 0.2 0.0 0.45 5.55 0.0 20.85 125.1
Carbohydrates (g) 29.84 6.3 0.05 0.17 0.79 1.01 2.1 8.86 0.42 4.2 53.74 322.44
Ash (g) 1.89 0.0 0.13 0.01 0.05 0.15 0.0 0.34 0.07 0.0 2.64 15.84
Calories (kcal) 201.752 24.381 50.19 0.535 18.408 8.54 8.127 39.629 51.75 16.254 419.566 2517.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a 2.13 n/a n/a 2.13 12.78
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 2.21 n/a n/a 2.21 13.26
Lactose (g) n/a n/a n/a 0.0 n/a 1.06 n/a 0.0 n/a n/a 1.06 6.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.34 0.0 1.16 0.02 2.44 18.28 0.0 81.24 8.66 0.0 116.14 696.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.49 6.29 0.0 0.0 0.32 1.06 2.1 4.5 0.02 4.2 23.98 143.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.5 0.0 0.0 4.9 0.0 0.0 6.5 39.0
Calcium (mg) 84.378 0.063 0.21 2.171 0.728 24.197 0.021 26.726 9.75 0.042 148.286 889.716
Iron (mg) 1.31 0.0 0.0 0.02 0.13 0.01 0.0 0.57 0.0 0.0 2.04 12.24
Magnesium (mg) 11.785 0.0 0.21 0.13 1.664 2.237 0.0 18.432 1.05 0.0 35.507 213.042
Phosphorus (mg) 275.759 0.0 0.35 0.139 5.876 19.317 0.0 20.275 9.3 0.0 331.016 1986.096
Potassium (mg) 76.835 0.126 1.26 0.934 18.512 30.5 0.042 149.299 11.25 0.084 288.843 1733.058
Sodium (mg) 601.485 0.0 66.01 0.022 1.04 8.947 0.0 0.922 5.7 0.0 684.125 4104.75
Zinc (mg) 0.28 0.0 0.0 0.0 0.06 0.09 0.0 0.49 0.03 0.0 0.95 5.7
Copper (mg) 0.071 0.0 0.0 0.001 0.023 0.002 0.0 0.157 0.002 0.0 0.255 1.53
Manganese (mg) 0.16 0.0 n/a 0.038 0.078 0.0 0.0 0.599 0.0 0.0 0.875 5.25
Selenium (mcg) 3.5 0.0 0.0 0.0 0.5 0.7 0.0 0.4 0.1 0.0 5.3 31.8
Vitamin A, IU (IU) 3.3 0.0 249.97 0.639 0.0 39.853 0.0 197.222 220.5 0.0 711.485 4268.91
Retinol (mcg) 0.943 0.0 53.76 0.0 0.0 11.793 0.0 0.0 60.75 0.0 127.246 763.476
Vitamin A, RAE (mcg_RAE) 0.943 0.0 57.33 0.033 0.0 11.793 0.0 10.138 61.65 0.0 141.886 851.316
Beta Carotene (mcg) 0.0 0.0 42.7 0.243 0.0 0.407 0.0 117.965 10.8 0.0 172.114 1032.684
Vitamin E (mg) 0.06 0.0 0.63 0.01 0.01 0.0 0.0 1.08 0.16 0.0 1.95 11.7
Vitamin D (IU) n/a n/a n/a n/a n/a 10.573 n/a n/a 7.8 n/a 18.373 110.238
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.943 0.0 0.0 0.481 0.0 0.0 0.0 108.749 0.0 0.0 110.173 661.038
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.03 0.0 n/a 1.23 n/a n/a 1.29 7.74
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.83 n/a n/a 0.83 4.98
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 19.4 0.1 0.0 19.8 118.8
Thiamin (mg) 0.273 0.0 0.001 0.0 0.004 0.004 0.0 0.018 0.003 0.0 0.303 1.818
Riboflavin (mg) 0.207 0.001 0.003 0.0 0.001 0.039 0.0 0.028 0.017 0.001 0.297 1.782
Niacin (mg) 2.14 0.0 0.001 0.003 0.028 0.018 0.0 0.599 0.006 0.0 2.796 16.776
Pantothenic acid (mg) 0.415 0.0 0.0 0.001 0.016 0.073 0.0 0.258 0.039 0.0 0.801 4.806
Vitamin B-6 (mg) 0.038 0.0 0.001 0.0 0.003 0.008 0.0 0.028 0.005 0.0 0.082 0.492
Folate (mcg) 58.923 0.0 0.07 0.013 1.352 1.017 0.0 23.04 0.6 0.0 85.015 510.09
Vitamin B-12 (mcg) 0.18 0.0 0.01 0.0 0.0 0.09 0.0 0.0 0.03 0.0 0.31 1.86
Choline (mg) 5.2 0.0 0.9 0.0 0.6 3.6 0.0 7.8 2.5 0.0 20.7 124.2
Folic acid (mcg) 55.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.152 330.912
Tryptophan (g) 0.047 n/a n/a 0.0 0.002 0.008 n/a n/a 0.005 n/a 0.062 0.372
Threonine (g) 0.108 n/a n/a 0.0 0.006 0.018 n/a n/a 0.014 n/a 0.147 0.882
Isoleucine (g) 0.137 n/a n/a 0.0 0.007 0.039 n/a n/a 0.018 n/a 0.2 1.2
Leucine (g) 0.264 n/a n/a 0.001 0.013 0.077 n/a n/a 0.03 n/a 0.385 2.31
Lysine (g) 0.099 n/a n/a 0.001 0.008 0.059 n/a n/a 0.024 n/a 0.19 1.14
Methionine (g) 0.066 n/a n/a 0.0 0.003 0.016 n/a n/a 0.008 n/a 0.093 0.558
Cystine (g) 0.075 n/a n/a 0.0 0.004 0.024 n/a n/a 0.003 n/a 0.107 0.642
Phenylalanine (g) 0.184 n/a n/a 0.0 0.009 0.035 n/a n/a 0.015 n/a 0.243 1.458
Tyrosine (g) 0.113 n/a n/a 0.0 0.005 0.028 n/a n/a 0.015 n/a 0.162 0.972
Valine (g) 0.156 n/a n/a 0.0 0.01 0.045 n/a n/a 0.021 n/a 0.232 1.392
Arginine (g) 0.151 n/a n/a 0.0 0.029 0.02 n/a n/a 0.011 n/a 0.211 1.266
Histidine (g) 0.085 n/a n/a 0.0 0.004 0.016 n/a n/a 0.009 n/a 0.115 0.69
Alanine (g) 0.123 n/a n/a 0.0 0.009 0.022 n/a n/a 0.011 n/a 0.165 0.99
Aspartic acid (g) 0.17 n/a n/a 0.001 0.017 0.063 n/a n/a 0.024 n/a 0.275 1.65
Glutamic acid (g) 1.211 n/a n/a 0.001 0.04 0.159 n/a n/a 0.065 n/a 1.475 8.85
Glycine (g) 0.132 n/a n/a 0.0 0.008 0.012 n/a n/a 0.006 n/a 0.159 0.954
Proline (g) 0.424 n/a n/a 0.001 0.007 0.073 n/a n/a 0.03 n/a 0.536 3.216
Serine (g) 0.184 n/a n/a 0.0 0.009 0.043 n/a n/a 0.017 n/a 0.252 1.512
Cholesterol (mg) 0.943 0.0 0.0 0.0 0.0 1.017 0.0 0.0 20.55 0.0 22.509 135.054
Trans Fat (g) n/a n/a 1.042 0.0 n/a n/a n/a n/a n/a n/a 1.042 6.252
Saturated Fat (g) 1.871 0.0 1.063 0.001 1.544 0.128 0.0 0.009 3.455 0.0 8.072 48.432
Phytosterols (mg) n/a n/a n/a 0.056 2.444 n/a n/a n/a n/a n/a 2.5 15.0
Monounsaturated Fat (g) 4.044 0.0 2.722 0.001 0.074 0.057 0.0 0.046 1.604 0.0 8.547 51.282
Polyunsaturated (g) 0.947 0.0 1.701 0.0 0.019 0.008 0.0 0.258 0.206 0.0 3.14 18.84