Receta Coconut Bread - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		coconut
41.6g 		eggs
49.28g 		vanilla extract
2.1g 		raisins
20.63g 		flour
187.5g 		salt
0.2g 		sugar
100.0g 		milk
126.0g 		cinnamon
0.33g 		butter
14.2g 		baking powder
6.9g 		Total Per Serving Total for Recipe
Protein (g) 1.39 6.2 0.0 0.63 19.37 0.0 0.0 8.58 0.01 0.12 0.0 36.3 72.6
Total Fat (g) 13.93 4.9 0.0 0.09 1.84 0.0 0.0 9.53 0.0 11.52 0.0 41.81 83.62
Carbohydrates (g) 6.34 0.38 0.27 16.33 143.08 0.0 99.98 12.65 0.26 0.01 0.0 279.29 558.58
Ash (g) 0.4 0.42 0.01 0.38 0.88 0.2 0.0 1.95 0.01 0.3 2.55 7.11 14.22
Calories (kcal) 147.264 70.47 6.048 61.669 682.5 0.0 387.0 168.84 0.803 101.814 0.0 1626.408 3252.816
Starch (g) n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a 0.56 1.12
Sucrose (g) n/a 0.05 n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.3
Glucose (dextrose) (g) n/a 0.1 n/a 5.72 n/a n/a n/a n/a 0.0 n/a n/a 5.83 11.66
Fructose (g) n/a 0.05 n/a 6.12 n/a n/a n/a n/a 0.0 n/a n/a 6.18 12.36
Lactose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Maltose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.4
Water (g) 19.55 37.37 1.1 3.18 22.35 0.0 0.03 93.29 0.03 2.25 0.01 179.18 358.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 0.38 0.27 12.21 0.51 0.0 99.91 12.65 0.01 0.01 0.0 128.53 257.06
Galactose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 3.7 0.0 0.0 0.8 5.1 0.0 0.0 0.0 0.2 0.0 0.0 9.7 19.4
Calcium (mg) 5.824 26.118 0.231 10.313 28.125 0.048 1.0 328.86 3.257 3.408 0.0 407.183 814.366
Iron (mg) 1.01 0.9 0.0 0.39 8.7 0.0 0.01 0.24 0.03 0.0 0.0 11.28 22.56
Magnesium (mg) 13.312 5.914 0.252 6.6 41.25 0.002 0.0 30.24 0.195 0.284 0.0 98.049 196.098
Phosphorus (mg) 47.008 94.125 0.126 20.831 202.5 0.0 0.0 255.78 0.208 3.408 0.0 623.986 1247.972
Potassium (mg) 148.096 66.035 3.108 154.481 200.625 0.016 2.0 381.78 1.401 3.408 0.0 960.95 1921.9
Sodium (mg) 8.32 68.992 0.189 2.269 3.75 77.516 0.0 133.56 0.033 81.792 1887.84 2264.26 4528.52
Zinc (mg) 0.46 0.55 0.0 0.05 1.31 0.0 0.0 0.97 0.01 0.01 0.0 3.35 6.7
Copper (mg) 0.183 0.049 0.001 0.066 0.263 0.0 0.0 0.025 0.001 0.0 0.0 0.589 1.178
Manganese (mg) 0.624 0.02 0.005 0.062 1.275 0.0 0.0 0.013 0.057 0.0 0.0 2.055 4.11
Selenium (mcg) 4.2 15.6 0.0 0.1 63.6 0.0 0.6 2.9 0.0 0.1 0.0 87.2 174.4
Vitamin A, IU (IU) 0.0 239.994 0.0 0.0 0.0 0.0 0.0 293.58 0.959 354.858 0.0 889.39 1778.78
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 0.0 80.64 0.0 95.282 0.0 244.421 488.842
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 0.0 0.0 0.0 0.0 81.9 0.049 97.128 0.0 248.069 496.138
Beta Carotene (mcg) 0.0 4.928 0.0 0.0 0.0 0.0 0.0 15.12 0.364 22.436 0.0 42.848 85.696
Vitamin E (mg) 0.1 0.48 0.0 0.02 0.11 0.0 0.0 0.18 0.01 0.33 0.0 1.23 2.46
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a n/a n/a n/a 7.952 n/a 25.2 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 33.75 0.0 0.0 0.0 0.722 0.0 0.0 197.588 395.176
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.13 n/a n/a n/a 0.0 0.0 n/a 0.14 0.28
Tocopherol, gamma (mg) 0.22 0.25 n/a 0.01 0.71 n/a n/a n/a 0.03 0.0 n/a 1.22 2.44
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a 0.05 0.1
Vitamin C (mg) 1.4 0.0 0.0 0.5 0.0 0.0 0.0 2.4 0.0 0.0 0.0 4.3 8.6
Thiamin (mg) 0.029 0.034 0.0 0.023 1.481 0.0 0.0 0.063 0.0 0.001 0.0 1.632 3.264
Riboflavin (mg) 0.008 0.237 0.002 0.027 0.919 0.0 0.02 0.403 0.0 0.004 0.0 1.62 3.24
Niacin (mg) 0.225 0.034 0.009 0.159 11.063 0.0 0.0 0.239 0.004 0.006 0.0 11.739 23.478
Pantothenic acid (mg) 0.125 0.71 0.001 0.021 0.825 0.0 0.0 0.806 0.001 0.016 0.0 2.504 5.008
Vitamin B-6 (mg) 0.021 0.069 0.001 0.035 0.075 0.0 0.0 0.063 0.001 0.0 0.0 0.264 0.528
Folate (mcg) 10.816 23.162 0.0 1.031 343.125 0.0 0.0 10.08 0.02 0.426 0.0 388.659 777.318
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.02 0.0 0.86 1.72
Choline (mg) 5.0 123.7 n/a 2.3 19.5 0.0 0.0 40.1 0.0 2.7 0.0 193.3 386.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.75 0.0 0.0 0.0 0.0 0.0 0.0 288.75 577.5
Tryptophan (g) 0.017 0.084 n/a 0.01 0.244 0.0 n/a 0.126 0.0 0.001 n/a 0.482 0.964
Threonine (g) 0.05 0.276 n/a 0.017 0.525 0.0 n/a 0.391 0.0 0.006 n/a 1.264 2.528
Isoleucine (g) 0.054 0.33 n/a 0.012 0.675 0.0 n/a 0.517 0.0 0.007 n/a 1.596 3.192
Leucine (g) 0.104 0.537 n/a 0.021 1.331 0.0 n/a 0.844 0.001 0.011 n/a 2.849 5.698
Lysine (g) 0.062 0.448 n/a 0.017 0.431 0.0 n/a 0.68 0.001 0.01 n/a 1.65 3.3
Methionine (g) 0.025 0.187 n/a 0.004 0.338 0.0 n/a 0.214 0.0 0.003 n/a 0.771 1.542
Cystine (g) 0.029 0.133 n/a 0.004 0.413 0.0 n/a 0.076 0.0 0.001 n/a 0.656 1.312
Phenylalanine (g) 0.071 0.335 n/a 0.029 0.975 0.0 n/a 0.416 0.0 0.006 n/a 1.832 3.664
Tyrosine (g) 0.042 0.246 n/a 0.002 0.581 0.0 n/a 0.416 0.0 0.006 n/a 1.293 2.586
Valine (g) 0.083 0.424 n/a 0.017 0.788 0.0 n/a 0.58 0.001 0.009 n/a 1.9 3.8
Arginine (g) 0.229 0.404 n/a 0.085 0.788 0.0 n/a 0.315 0.001 0.004 n/a 1.825 3.65
Histidine (g) 0.033 0.153 n/a 0.014 0.431 0.0 n/a 0.239 0.0 0.003 n/a 0.874 1.748
Alanine (g) 0.071 0.365 n/a 0.023 0.619 0.0 n/a 0.302 0.001 0.004 n/a 1.384 2.768
Aspartic acid (g) 0.137 0.655 n/a 0.023 0.825 0.0 n/a 0.655 0.001 0.009 n/a 2.306 4.612
Glutamic acid (g) 0.316 0.828 n/a 0.033 6.525 0.0 n/a 1.802 0.001 0.026 n/a 9.531 19.062
Glycine (g) 0.067 0.212 n/a 0.017 0.694 0.0 n/a 0.176 0.001 0.003 n/a 1.169 2.338
Proline (g) 0.058 0.251 n/a 0.052 2.25 0.0 n/a 0.832 0.001 0.011 n/a 3.455 6.91
Serine (g) 0.071 0.478 n/a 0.014 0.975 0.0 n/a 0.466 0.001 0.007 n/a 2.012 4.024
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 0.0 36.54 0.0 30.53 0.0 275.524 551.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 1.528 0.0 0.012 0.3 0.0 0.0 5.783 0.001 7.295 0.0 27.275 54.55
Phytosterols (mg) 19.552 n/a n/a n/a n/a 0.0 n/a n/a 0.085 n/a n/a 19.637 39.274
Monounsaturated Fat (g) 0.595 1.878 0.0 0.01 0.169 0.0 0.0 2.948 0.001 2.985 0.0 8.586 17.172
Polyunsaturated (g) 0.154 0.67 0.0 0.008 0.769 0.0 0.0 0.315 0.0 0.432 0.0 2.348 4.696