Receta Coconut Bread Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 ounce Coco Lopez cream of coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
75.6g 		coconut
3.47g 		apricots
8.01g 		milk
81.33g 		vanilla extract
2.17g 		eggs
49.28g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 5.78 0.12 0.11 2.62 0.0 6.2 0.0 14.82 88.92
Total Fat (g) 2.49 1.16 0.03 2.64 0.0 4.9 0.0 11.22 67.32
Carbohydrates (g) 38.26 0.53 0.89 3.68 0.27 0.38 49.99 94.0 564.0
Ash (g) 1.53 0.03 0.06 0.56 0.01 0.42 0.0 2.62 15.72
Calories (kcal) 201.092 12.272 3.844 48.8 6.24 70.47 193.5 536.218 3217.308
Starch (g) 30.7 n/a n/a n/a n/a n/a n/a 30.7 184.2
Sucrose (g) 0.0 n/a 0.47 0.0 n/a 0.05 n/a 0.52 3.12
Glucose (dextrose) (g) 1.04 n/a 0.19 0.0 n/a 0.1 n/a 1.34 8.04
Fructose (g) 1.38 n/a 0.08 0.0 n/a 0.05 n/a 1.51 9.06
Lactose (g) 0.0 n/a 0.0 4.28 n/a 0.05 n/a 4.33 25.98
Maltose (g) 0.83 n/a 0.0 0.0 n/a 0.05 n/a 0.89 5.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 4.2
Water (g) 27.55 1.63 6.92 71.83 1.14 37.37 0.02 146.45 878.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.26 0.22 0.74 4.28 0.27 0.38 49.96 59.1 354.6
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.3
Dietary Fiber (g) 1.8 0.3 0.2 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 114.153 0.485 1.041 91.907 0.238 26.118 0.5 234.443 1406.658
Iron (mg) 2.83 0.08 0.03 0.02 0.0 0.9 0.01 3.88 23.28
Magnesium (mg) 17.388 1.109 0.801 8.133 0.26 5.914 0.0 33.605 201.63
Phosphorus (mg) 74.842 3.917 1.842 74.013 0.13 94.125 0.0 248.87 1493.22
Potassium (mg) 75.598 12.341 20.743 116.307 3.207 66.035 1.0 295.231 1771.386
Sodium (mg) 514.825 0.693 0.08 32.533 0.195 68.992 0.0 617.318 3703.908
Zinc (mg) 0.56 0.04 0.02 0.33 0.0 0.55 0.0 1.49 8.94
Copper (mg) 0.189 0.015 0.006 0.008 0.002 0.049 0.0 0.27 1.62
Manganese (mg) 0.363 0.052 0.006 0.0 0.005 0.02 0.0 0.446 2.676
Selenium (mcg) 13.1 0.4 0.0 3.0 0.0 15.6 0.3 32.4 194.4
Vitamin A, IU (IU) 0.0 0.0 154.25 82.96 0.0 239.994 0.0 477.204 2863.224
Retinol (mcg) 0.0 0.0 0.0 22.773 0.0 68.499 0.0 91.273 547.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.688 22.773 0.0 68.992 0.0 99.454 596.724
Beta Carotene (mcg) 0.0 0.0 87.617 4.067 0.0 4.928 0.0 96.611 579.666
Vitamin E (mg) 0.17 0.01 0.07 0.05 0.0 0.48 0.0 0.77 4.62
Vitamin D (IU) n/a n/a n/a 32.533 n/a 17.248 n/a 49.781 298.686
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.263 0.0 7.128 0.0 0.0 163.117 0.0 203.508 1221.048
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 n/a 0.25 n/a 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.348 0.002 0.002 0.033 0.0 0.034 0.0 0.42 2.52
Riboflavin (mg) 0.249 0.001 0.003 0.146 0.002 0.237 0.01 0.648 3.888
Niacin (mg) 3.319 0.019 0.048 0.089 0.009 0.034 0.0 3.519 21.114
Pantothenic acid (mg) 0.151 0.01 0.019 0.293 0.001 0.71 0.0 1.184 7.104
Vitamin B-6 (mg) 0.06 0.002 0.004 0.033 0.001 0.069 0.0 0.168 1.008
Folate (mcg) 83.914 0.901 0.721 4.067 0.0 23.162 0.0 112.765 676.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.0 0.64 0.0 0.99 5.94
Choline (mg) 11.0 0.4 0.2 11.6 n/a 123.7 0.0 147.1 882.6
Folic acid (mcg) 65.015 0.0 0.0 0.0 0.0 0.0 0.0 65.015 390.09
Tryptophan (g) 0.068 0.001 0.002 0.065 n/a 0.084 n/a 0.22 1.32
Threonine (g) 0.174 0.004 0.004 0.114 n/a 0.276 n/a 0.572 3.432
Isoleucine (g) 0.227 0.005 0.003 0.138 n/a 0.33 n/a 0.703 4.218
Leucine (g) 0.401 0.009 0.006 0.22 n/a 0.537 n/a 1.172 7.032
Lysine (g) 0.151 0.005 0.008 0.114 n/a 0.448 n/a 0.727 4.362
Methionine (g) 0.106 0.002 0.001 0.065 n/a 0.187 n/a 0.361 2.166
Cystine (g) 0.121 0.002 0.0 0.016 n/a 0.133 n/a 0.273 1.638
Phenylalanine (g) 0.28 0.006 0.004 0.122 n/a 0.335 n/a 0.747 4.482
Tyrosine (g) 0.166 0.003 0.002 0.122 n/a 0.246 n/a 0.541 3.246
Valine (g) 0.257 0.007 0.004 0.155 n/a 0.424 n/a 0.846 5.076
Arginine (g) 0.212 0.019 0.004 0.065 n/a 0.404 n/a 0.704 4.224
Histidine (g) 0.129 0.003 0.002 0.065 n/a 0.153 n/a 0.352 2.112
Alanine (g) 0.197 0.006 0.006 0.081 n/a 0.365 n/a 0.654 3.924
Aspartic acid (g) 0.272 0.011 0.025 0.195 n/a 0.655 n/a 1.159 6.954
Glutamic acid (g) 1.867 0.026 0.013 0.529 n/a 0.828 n/a 3.263 19.578
Glycine (g) 0.204 0.006 0.003 0.065 n/a 0.212 n/a 0.49 2.94
Proline (g) 0.62 0.005 0.008 0.277 n/a 0.251 n/a 1.161 6.966
Serine (g) 0.28 0.006 0.006 0.089 n/a 0.478 n/a 0.859 5.154
Cholesterol (mg) 0.0 0.0 0.0 8.133 0.0 208.454 0.0 216.588 1299.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 1.03 0.002 1.521 0.0 1.528 0.0 4.625 27.75
Phytosterols (mg) 0.0 1.629 1.442 n/a n/a n/a n/a 3.071 18.426
Monounsaturated Fat (g) 0.514 0.05 0.014 0.659 0.0 1.878 0.0 3.114 18.684
Polyunsaturated (g) 1.028 0.013 0.006 0.163 0.0 0.67 0.0 1.88 11.28