Receta Coconut Breaded Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. Fine, Dry Bread Crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	egg 16.43g	mustard 5.0g	coconut 2.6g	turkey breast 136.08g	butter 9.47g	Total Per Serving	Total for Recipe
Protein (g)	2.07	0.22	0.09	29.79	0.08	32.24	96.72
Total Fat (g)	1.63	0.2	0.87	9.55	7.68	19.94	59.82
Carbohydrates (g)	0.13	0.27	0.4	0.0	0.01	0.79	2.37
Ash (g)	0.14	0.18	0.03	1.24	0.2	1.79	5.37
Calories (kcal)	23.49	3.35	9.204	213.641	67.876	317.561	952.683
Starch (g)	n/a	0.03	n/a	n/a	n/a	0.03	0.09
Sucrose (g)	0.02	0.01	n/a	n/a	n/a	0.03	0.09
Glucose (dextrose) (g)	0.03	0.02	n/a	n/a	n/a	0.06	0.18
Fructose (g)	0.02	0.01	n/a	n/a	n/a	0.03	0.09
Lactose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.06
Maltose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	12.46	4.13	1.22	95.32	1.5	114.64	343.92
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.13	0.04	0.16	n/a	0.01	0.34	1.02
Galactose (g)	0.02	0.0	n/a	n/a	n/a	0.02	0.06
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.0	0.4	1.2
Calcium (mg)	8.706	2.9	0.364	17.69	2.272	31.932	95.796
Iron (mg)	0.3	0.08	0.06	1.63	0.0	2.07	6.21
Magnesium (mg)	1.971	2.45	0.832	32.658	0.189	38.101	114.303
Phosphorus (mg)	31.375	5.3	2.938	253.103	2.272	294.988	884.964
Potassium (mg)	22.012	6.9	9.256	374.212	2.272	414.651	1243.953
Sodium (mg)	22.997	56.75	0.52	80.285	54.528	215.081	645.243
Zinc (mg)	0.18	0.03	0.03	2.14	0.01	2.39	7.17
Copper (mg)	0.016	0.005	0.011	0.095	0.0	0.128	0.384
Manganese (mg)	0.007	0.021	0.039	0.027	0.0	0.094	0.282
Selenium (mcg)	5.2	1.6	0.3	30.5	0.1	37.7	113.1
Vitamin A, IU (IU)	79.998	3.55	0.0	8.165	236.572	328.284	984.852
Retinol (mcg)	22.833	0.0	0.0	2.722	63.521	89.076	267.228
Vitamin A, RAE (mcg_RAE)	22.997	0.2	0.0	2.722	64.752	90.671	272.013
Beta Carotene (mcg)	1.643	1.45	0.0	n/a	14.957	18.05	54.15
Vitamin E (mg)	0.16	0.02	0.01	n/a	0.22	0.4	1.2
Vitamin D (IU)	5.749	n/a	n/a	n/a	5.301	11.051	33.153
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.372	0.9	0.0	n/a	0.0	55.272	165.816
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.1	0.01	n/a	0.0	0.2	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	0.03
Vitamin C (mg)	0.0	0.1	0.1	0.0	0.0	0.2	0.6
Thiamin (mg)	0.011	0.017	0.002	0.082	0.001	0.113	0.339
Riboflavin (mg)	0.079	0.002	0.001	0.163	0.003	0.247	0.741
Niacin (mg)	0.011	0.026	0.014	7.076	0.004	7.131	21.393
Pantothenic acid (mg)	0.237	0.015	0.008	0.844	0.01	1.113	3.339
Vitamin B-6 (mg)	0.023	0.003	0.001	0.653	0.0	0.68	2.04
Folate (mcg)	7.721	0.35	0.676	9.525	0.284	18.556	55.668
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.57	0.02	0.8	2.4
Choline (mg)	41.2	1.1	0.3	n/a	1.8	44.5	133.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.001	0.001	0.327	0.001	0.357	1.071
Threonine (g)	0.092	0.009	0.003	1.306	0.004	1.414	4.242
Isoleucine (g)	0.11	0.008	0.003	1.497	0.005	1.623	4.869
Leucine (g)	0.179	0.015	0.007	2.313	0.008	2.521	7.563
Lysine (g)	0.149	0.014	0.004	2.722	0.007	2.895	8.685
Methionine (g)	0.062	0.004	0.002	0.844	0.002	0.914	2.742
Cystine (g)	0.044	0.004	0.002	0.327	0.001	0.378	1.134
Phenylalanine (g)	0.112	0.009	0.004	1.17	0.004	1.299	3.897
Tyrosine (g)	0.082	0.007	0.003	1.129	0.004	1.225	3.675
Valine (g)	0.141	0.01	0.005	1.551	0.006	1.713	5.139
Arginine (g)	0.135	0.013	0.014	2.096	0.003	2.26	6.78
Histidine (g)	0.051	0.006	0.002	0.898	0.002	0.959	2.877
Alanine (g)	0.122	0.009	0.004	1.891	0.003	2.029	6.087
Aspartic acid (g)	0.218	0.02	0.009	2.871	0.006	3.124	9.372
Glutamic acid (g)	0.276	0.038	0.02	4.763	0.017	5.113	15.339
Glycine (g)	0.071	0.012	0.004	1.769	0.002	1.858	5.574
Proline (g)	0.084	0.019	0.004	1.374	0.008	1.488	4.464
Serine (g)	0.159	0.011	0.004	1.32	0.005	1.499	4.497
Cholesterol (mg)	69.485	0.0	0.0	88.45	20.353	178.288	534.864
Trans Fat (g)	n/a	0.001	n/a	n/a	n/a	0.001	0.003
Saturated Fat (g)	0.509	0.013	0.772	2.599	4.863	8.756	26.268
Phytosterols (mg)	n/a	n/a	1.222	n/a	n/a	1.222	3.666
Monounsaturated Fat (g)	0.626	0.132	0.037	3.62	1.99	6.404	19.212
Polyunsaturated (g)	0.223	0.048	0.01	2.259	0.288	2.827	8.481