Receta Coconut Burfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

150 ml Water Ghee for greasing plate

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 130.0g	sugar 250.0g	Total Per Serving	Total for Recipe
Protein (g)	4.33	0.0	4.33	4.33
Total Fat (g)	43.54	0.0	43.54	43.54
Carbohydrates (g)	19.8	249.95	269.75	269.75
Ash (g)	1.26	0.0	1.26	1.26
Calories (kcal)	460.2	967.5	1427.7	1427.7
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	61.09	0.08	61.16	61.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	8.1	249.78	257.87	257.87
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.7	0.0	11.7	11.7
Calcium (mg)	18.2	2.5	20.7	20.7
Iron (mg)	3.16	0.03	3.18	3.18
Magnesium (mg)	41.6	0.0	41.6	41.6
Phosphorus (mg)	146.9	0.0	146.9	146.9
Potassium (mg)	462.8	5.0	467.8	467.8
Sodium (mg)	26.0	0.0	26.0	26.0
Zinc (mg)	1.43	0.0	1.43	1.43
Copper (mg)	0.572	0.0	0.572	0.572
Manganese (mg)	1.95	0.0	1.95	1.95
Selenium (mcg)	13.1	1.5	14.6	14.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.31	0.0	0.31	0.31
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.69	n/a	0.69	0.69
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.3	0.0	4.3	4.3
Thiamin (mg)	0.091	0.0	0.091	0.091
Riboflavin (mg)	0.026	0.05	0.076	0.076
Niacin (mg)	0.702	0.0	0.702	0.702
Pantothenic acid (mg)	0.39	0.0	0.39	0.39
Vitamin B-6 (mg)	0.065	0.0	0.065	0.065
Folate (mcg)	33.8	0.0	33.8	33.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	15.7	0.0	15.7	15.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.052	n/a	0.052	0.052
Threonine (g)	0.156	n/a	0.156	0.156
Isoleucine (g)	0.169	n/a	0.169	0.169
Leucine (g)	0.325	n/a	0.325	0.325
Lysine (g)	0.195	n/a	0.195	0.195
Methionine (g)	0.078	n/a	0.078	0.078
Cystine (g)	0.091	n/a	0.091	0.091
Phenylalanine (g)	0.221	n/a	0.221	0.221
Tyrosine (g)	0.13	n/a	0.13	0.13
Valine (g)	0.26	n/a	0.26	0.26
Arginine (g)	0.715	n/a	0.715	0.715
Histidine (g)	0.104	n/a	0.104	0.104
Alanine (g)	0.221	n/a	0.221	0.221
Aspartic acid (g)	0.429	n/a	0.429	0.429
Glutamic acid (g)	0.988	n/a	0.988	0.988
Glycine (g)	0.208	n/a	0.208	0.208
Proline (g)	0.182	n/a	0.182	0.182
Serine (g)	0.221	n/a	0.221	0.221
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	38.61	0.0	38.61	38.61
Phytosterols (mg)	61.1	n/a	61.1	61.1
Monounsaturated Fat (g)	1.859	0.0	1.859	1.859
Polyunsaturated (g)	0.481	0.0	0.481	0.481