Receta Coconut Burfi / Kerala Coconut Sweets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk powder – ⅓ cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
62.4g 		sugar
300.0g 		milk
0.0g 		butter
9.46g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.0 n/a 0.08 0.0 2.16 2.16
Total Fat (g) 20.9 0.0 n/a 7.67 0.0 28.57 28.57
Carbohydrates (g) 9.5 299.94 n/a 0.01 0.0 309.45 309.45
Ash (g) 0.61 0.0 n/a 0.2 0.12 0.92 0.92
Calories (kcal) 220.896 1161.0 n/a 67.828 0.0 1449.724 1449.724
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.32 0.09 n/a 1.5 118.38 149.29 149.29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.89 299.73 n/a 0.01 0.0 303.62 303.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 n/a 0.0 0.0 5.6 5.6
Calcium (mg) 8.736 3.0 n/a 2.27 3.555 17.561 17.561
Iron (mg) 1.52 0.03 n/a 0.0 0.0 1.55 1.55
Magnesium (mg) 19.968 0.0 n/a 0.189 1.185 21.342 21.342
Phosphorus (mg) 70.512 0.0 n/a 2.27 0.0 72.782 72.782
Potassium (mg) 222.144 6.0 n/a 2.27 0.0 230.414 230.414
Sodium (mg) 12.48 0.0 n/a 54.49 4.74 71.71 71.71
Zinc (mg) 0.69 0.0 n/a 0.01 0.01 0.71 0.71
Copper (mg) 0.275 0.0 n/a 0.0 0.012 0.286 0.286
Manganese (mg) 0.936 0.0 n/a 0.0 0.0 0.936 0.936
Selenium (mcg) 6.3 1.8 n/a 0.1 0.0 8.2 8.2
Vitamin A, IU (IU) 0.0 0.0 n/a 236.405 0.0 236.405 236.405
Retinol (mcg) 0.0 0.0 n/a 63.477 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 64.706 0.0 64.706 64.706
Beta Carotene (mcg) 0.0 0.0 n/a 14.947 0.0 14.947 14.947
Vitamin E (mg) 0.15 0.0 n/a 0.22 0.0 0.37 0.37
Vitamin D (IU) n/a n/a n/a 5.298 0.0 5.298 5.298
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.33 n/a n/a 0.0 n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 n/a 0.0 0.0 2.1 2.1
Thiamin (mg) 0.044 0.0 n/a 0.001 0.0 0.045 0.045
Riboflavin (mg) 0.012 0.06 n/a 0.003 0.0 0.075 0.075
Niacin (mg) 0.337 0.0 n/a 0.004 0.0 0.341 0.341
Pantothenic acid (mg) 0.187 0.0 n/a 0.01 0.0 0.198 0.198
Vitamin B-6 (mg) 0.031 0.0 n/a 0.0 0.0 0.031 0.031
Folate (mcg) 16.224 0.0 n/a 0.284 0.0 16.508 16.508
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.0 0.02 0.02
Choline (mg) 7.6 0.0 n/a 1.8 0.0 9.3 9.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.001 n/a 0.026 0.026
Threonine (g) 0.075 n/a n/a 0.004 n/a 0.079 0.079
Isoleucine (g) 0.081 n/a n/a 0.005 n/a 0.086 0.086
Leucine (g) 0.156 n/a n/a 0.008 n/a 0.164 0.164
Lysine (g) 0.094 n/a n/a 0.007 n/a 0.1 0.1
Methionine (g) 0.037 n/a n/a 0.002 n/a 0.039 0.039
Cystine (g) 0.044 n/a n/a 0.001 n/a 0.045 0.045
Phenylalanine (g) 0.106 n/a n/a 0.004 n/a 0.11 0.11
Tyrosine (g) 0.062 n/a n/a 0.004 n/a 0.066 0.066
Valine (g) 0.125 n/a n/a 0.006 n/a 0.13 0.13
Arginine (g) 0.343 n/a n/a 0.003 n/a 0.346 0.346
Histidine (g) 0.05 n/a n/a 0.002 n/a 0.052 0.052
Alanine (g) 0.106 n/a n/a 0.003 n/a 0.109 0.109
Aspartic acid (g) 0.206 n/a n/a 0.006 n/a 0.212 0.212
Glutamic acid (g) 0.474 n/a n/a 0.017 n/a 0.491 0.491
Glycine (g) 0.1 n/a n/a 0.002 n/a 0.102 0.102
Proline (g) 0.087 n/a n/a 0.008 n/a 0.095 0.095
Serine (g) 0.106 n/a n/a 0.005 n/a 0.111 0.111
Cholesterol (mg) 0.0 0.0 n/a 20.339 0.0 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.533 0.0 n/a 4.86 0.0 23.392 23.392
Phytosterols (mg) 29.328 n/a n/a n/a n/a 29.328 29.328
Monounsaturated Fat (g) 0.892 0.0 n/a 1.988 0.0 2.881 2.881
Polyunsaturated (g) 0.231 0.0 n/a 0.288 0.0 0.518 0.518