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Receta Coconut Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		coconut milk
65.92g 		water
29.63g 		cloves
0.09g 		nutmeg
0.09g 		salt
0.5g 		mustard
0.42g 		onion
0.4g 		garlic
0.47g 		pepper
0.18g 		allspice
0.16g 		yogurt
3.83g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.33 0.0 0.01 0.01 0.0 0.02 0.04 0.08 0.02 0.01 0.13 0.0 1.64 9.84
Total Fat (g) n/a 14.06 0.0 0.02 0.03 0.0 0.02 0.0 0.0 0.01 0.01 0.12 0.0 14.28 85.68
Carbohydrates (g) n/a 1.85 0.0 0.05 0.05 0.0 0.02 0.32 0.34 0.11 0.11 0.18 0.01 3.05 18.3
Ash (g) n/a 0.64 0.03 0.01 0.0 0.5 0.02 0.01 0.02 0.01 0.01 0.03 0.0 1.26 7.56
Calories (kcal) n/a 129.856 0.0 0.285 0.481 0.0 0.279 1.388 1.549 0.446 0.416 2.335 0.036 137.073 822.438
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 48.04 29.6 0.01 0.01 0.0 0.34 0.02 0.03 0.02 0.01 3.37 0.09 81.53 489.18
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.03 0.0 0.0 0.14 0.11 0.0 n/a 0.18 0.0 0.47 2.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) n/a 11.865 0.889 0.571 0.169 0.12 0.242 1.452 0.373 0.765 1.047 4.632 0.138 22.261 133.566
Iron (mg) n/a 2.18 0.0 0.01 0.0 0.0 0.01 0.01 0.01 0.05 0.01 0.0 0.01 2.29 13.74
Magnesium (mg) n/a 30.322 0.296 0.233 0.168 0.005 0.204 0.488 0.271 0.34 0.214 0.459 0.05 33.049 198.294
Phosphorus (mg) n/a 63.28 0.0 0.093 0.195 0.0 0.442 1.36 1.946 0.303 0.179 3.637 0.058 71.492 428.952
Potassium (mg) n/a 145.017 0.0 0.973 0.321 0.04 0.575 3.772 5.138 2.203 1.653 5.934 0.553 166.179 997.074
Sodium (mg) n/a 8.569 1.185 0.215 0.015 193.79 4.729 0.216 0.121 0.077 0.122 1.761 0.056 210.856 1265.136
Zinc (mg) n/a 0.37 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.02 0.0 0.43 2.58
Copper (mg) n/a 0.145 0.003 0.0 0.001 0.0 0.0 0.001 0.001 0.002 0.001 0.0 0.0 0.155 0.93
Manganese (mg) n/a 0.508 0.0 0.027 0.003 0.001 0.002 0.001 0.003 0.01 0.005 0.0 0.0 0.558 3.348
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.4 2.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.468 0.094 0.0 0.296 0.0 0.0 0.523 0.855 3.79 8.403 14.429 86.574
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.034 0.0 1.034 6.204
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.024 0.005 0.0 0.017 0.0 0.0 0.026 0.043 1.034 0.42 1.568 9.408
Beta Carotene (mcg) n/a n/a 0.0 0.074 0.015 0.0 0.121 0.0 0.0 0.273 n/a 0.191 5.041 5.715 34.29
Vitamin E (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.075 0.0 0.0 0.359 n/a 0.0 5.547 5.981 35.886
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.1 6.6
Thiamin (mg) n/a 0.013 0.0 0.0 0.0 0.0 0.001 0.002 0.002 0.0 0.0 0.001 0.0 0.02 0.12
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.005 0.0 0.007 0.042
Niacin (mg) n/a 0.422 0.0 0.001 0.001 0.0 0.002 0.003 0.003 0.002 0.005 0.003 0.001 0.443 2.658
Pantothenic acid (mg) n/a 0.099 0.0 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.015 0.0 0.115 0.69
Vitamin B-6 (mg) n/a 0.02 0.0 0.001 0.0 0.0 0.0 0.005 0.014 0.001 0.0 0.001 0.0 0.041 0.246
Folate (mcg) n/a 9.228 0.0 0.082 0.07 0.0 0.029 0.664 0.009 0.018 0.057 0.268 0.152 10.577 63.462
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) n/a 5.6 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.6 0.0 6.8 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 n/a n/a n/a 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.0 0.016 0.096
Threonine (g) n/a 0.046 n/a n/a n/a 0.0 0.001 0.001 0.002 n/a n/a 0.005 0.0 0.055 0.33
Isoleucine (g) n/a 0.053 n/a n/a n/a 0.0 0.001 0.001 0.003 n/a n/a 0.007 0.0 0.065 0.39
Leucine (g) n/a 0.099 n/a n/a n/a 0.0 0.001 0.001 0.005 n/a n/a 0.013 0.0 0.12 0.72
Lysine (g) n/a 0.059 n/a n/a n/a 0.0 0.001 0.002 0.003 n/a n/a 0.012 0.0 0.077 0.462
Methionine (g) n/a 0.026 n/a n/a n/a 0.0 0.0 0.0 0.002 n/a n/a 0.004 0.0 0.033 0.198
Cystine (g) n/a 0.026 n/a n/a n/a 0.0 0.0 0.001 0.001 n/a n/a 0.001 0.0 0.029 0.174
Phenylalanine (g) n/a 0.066 n/a n/a n/a 0.0 0.001 0.001 0.002 n/a n/a 0.007 0.0 0.077 0.462
Tyrosine (g) n/a 0.04 n/a n/a n/a 0.0 0.001 0.001 0.001 n/a n/a 0.007 0.0 0.049 0.294
Valine (g) n/a 0.079 n/a n/a n/a 0.0 0.001 0.001 0.003 n/a n/a 0.011 0.0 0.095 0.57
Arginine (g) n/a 0.218 n/a n/a n/a 0.0 0.001 0.005 0.008 n/a n/a 0.004 0.0 0.236 1.416
Histidine (g) n/a 0.033 n/a n/a n/a 0.0 0.001 0.001 0.001 n/a n/a 0.003 0.0 0.039 0.234
Alanine (g) n/a 0.066 n/a n/a n/a 0.0 0.001 0.001 0.002 n/a n/a 0.006 0.0 0.075 0.45
Aspartic acid (g) n/a 0.132 n/a n/a n/a 0.0 0.002 0.002 0.006 n/a n/a 0.011 0.0 0.153 0.918
Glutamic acid (g) n/a 0.303 n/a n/a n/a 0.0 0.003 0.008 0.01 n/a n/a 0.026 0.0 0.35 2.1
Glycine (g) n/a 0.066 n/a n/a n/a 0.0 0.001 0.001 0.002 n/a n/a 0.003 0.0 0.074 0.444
Proline (g) n/a 0.053 n/a n/a n/a 0.0 0.002 0.002 0.001 n/a n/a 0.016 0.0 0.073 0.438
Serine (g) n/a 0.066 n/a n/a n/a 0.0 0.001 0.001 0.002 n/a n/a 0.008 0.0 0.079 0.474
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.498 0.0 0.498 2.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 12.471 0.0 0.005 0.024 0.0 0.001 0.001 0.001 0.002 0.004 0.08 0.0 12.589 75.534
Phytosterols (mg) n/a n/a n/a 0.226 0.057 0.0 n/a 0.348 0.037 0.161 0.097 n/a 0.005 0.931 5.586
Monounsaturated Fat (g) n/a 0.6 0.0 0.001 0.003 0.0 0.011 0.001 0.0 0.002 0.001 0.034 0.0 0.653 3.918
Polyunsaturated (g) n/a 0.152 0.0 0.006 0.0 0.0 0.004 0.002 0.002 0.002 0.004 0.003 0.0 0.175 1.05