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Receta Coconut Cake Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		coconut
20.64g 		milk
48.8g 		sugar
20.0g 		flour
0.78g 		Total Per Serving Total for Recipe
Protein (g) 0.69 1.64 0.0 0.08 2.41 24.1
Total Fat (g) 6.91 0.47 0.0 0.01 7.39 73.9
Carbohydrates (g) 3.14 2.44 20.0 0.6 26.17 261.7
Ash (g) 0.2 0.37 0.0 0.0 0.57 5.7
Calories (kcal) 73.08 20.496 77.4 2.843 173.819 1738.19
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 2.54 n/a n/a 2.54 25.4
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.7 43.88 0.01 0.09 53.68 536.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 2.54 19.98 0.0 23.81 238.1
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 1.9 19.0
Calcium (mg) 2.89 58.072 0.2 0.117 61.279 612.79
Iron (mg) 0.5 0.01 0.0 0.04 0.55 5.5
Magnesium (mg) 6.606 5.368 0.0 0.172 12.146 121.46
Phosphorus (mg) 23.328 46.36 0.0 0.843 70.531 705.31
Potassium (mg) 73.493 73.2 0.4 0.836 147.928 1479.28
Sodium (mg) 4.129 21.472 0.0 0.016 25.616 256.16
Zinc (mg) 0.23 0.2 0.0 0.01 0.44 4.4
Copper (mg) 0.091 0.005 0.0 0.001 0.097 0.97
Manganese (mg) 0.31 0.0 0.0 0.005 0.315 3.15
Selenium (mcg) 2.1 1.6 0.1 0.3 4.1 41.0
Vitamin A, IU (IU) 0.0 95.648 0.0 0.0 95.648 956.48
Retinol (mcg) 0.0 28.304 0.0 0.0 28.304 283.04
Vitamin A, RAE (mcg_RAE) 0.0 28.304 0.0 0.0 28.304 283.04
Beta Carotene (mcg) 0.0 0.976 0.0 0.0 0.976 9.76
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.05 0.5
Vitamin D (IU) n/a 25.376 n/a n/a 25.376 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.141 0.141 1.41
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.014 0.01 0.0 0.006 0.03 0.3
Riboflavin (mg) 0.004 0.093 0.004 0.004 0.105 1.05
Niacin (mg) 0.111 0.044 0.0 0.046 0.201 2.01
Pantothenic acid (mg) 0.062 0.176 0.0 0.003 0.241 2.41
Vitamin B-6 (mg) 0.01 0.02 0.0 0.0 0.03 0.3
Folate (mcg) 5.367 2.44 0.0 1.429 9.237 92.37
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.21 2.1
Choline (mg) 2.5 8.6 0.0 0.1 11.2 112.0
Folic acid (mcg) 0.0 0.0 0.0 1.203 1.203 12.03
Tryptophan (g) 0.008 0.02 n/a 0.001 0.029 0.29
Threonine (g) 0.025 0.044 n/a 0.002 0.071 0.71
Isoleucine (g) 0.027 0.093 n/a 0.003 0.122 1.22
Leucine (g) 0.052 0.185 n/a 0.006 0.243 2.43
Lysine (g) 0.031 0.142 n/a 0.002 0.174 1.74
Methionine (g) 0.012 0.039 n/a 0.001 0.053 0.53
Cystine (g) 0.014 0.059 n/a 0.002 0.075 0.75
Phenylalanine (g) 0.035 0.083 n/a 0.004 0.122 1.22
Tyrosine (g) 0.021 0.068 n/a 0.002 0.091 0.91
Valine (g) 0.041 0.107 n/a 0.003 0.152 1.52
Arginine (g) 0.114 0.049 n/a 0.003 0.166 1.66
Histidine (g) 0.017 0.039 n/a 0.002 0.057 0.57
Alanine (g) 0.035 0.054 n/a 0.003 0.091 0.91
Aspartic acid (g) 0.068 0.151 n/a 0.003 0.223 2.23
Glutamic acid (g) 0.157 0.381 n/a 0.027 0.565 5.65
Glycine (g) 0.033 0.029 n/a 0.003 0.065 0.65
Proline (g) 0.029 0.176 n/a 0.009 0.214 2.14
Serine (g) 0.035 0.102 n/a 0.004 0.142 1.42
Cholesterol (mg) 0.0 2.44 0.0 0.0 2.44 24.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.131 0.307 0.0 0.001 6.44 64.4
Phytosterols (mg) 9.703 n/a n/a n/a 9.703 97.03
Monounsaturated Fat (g) 0.295 0.137 0.0 0.001 0.433 4.33
Polyunsaturated (g) 0.076 0.02 0.0 0.003 0.099 0.99