Receta Coconut Capellini - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
4.5g |
garlic
0.81g |
ginger root
0.93g |
pepper
0.42g |
coconut
142.5g |
turmeric
0.55g |
sugar
2.29g |
carrots
16.02g |
bell peppers
32.53g |
broccoli
15.05g |
capellini
56.7g |
oil
4.53g |
shrimp
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.05 | 0.02 | 0.0 | 4.77 | 0.04 | 0.0 | 0.15 | 0.32 | 0.42 | 7.39 | 0.0 | 23.03 | 36.21 | 217.26 |
| Total Fat (g) | 4.5 | 0.0 | 0.01 | 0.0 | 45.16 | 0.05 | 0.0 | 0.04 | 0.1 | 0.06 | 0.86 | 4.53 | 1.96 | 57.27 | 343.62 |
| Carbohydrates (g) | 0.0 | 0.27 | 0.17 | 0.03 | 58.3 | 0.36 | 2.25 | 1.53 | 1.96 | 1.0 | 42.34 | 0.0 | 1.03 | 109.22 | 655.32 |
| Ash (g) | 0.0 | 0.01 | 0.01 | 0.0 | 1.11 | 0.03 | 0.01 | 0.16 | 0.15 | 0.13 | 0.5 | 0.0 | 1.36 | 3.48 | 20.88 |
| Calories (kcal) | 39.78 | 1.21 | 0.744 | 0.131 | 631.275 | 1.947 | 8.708 | 6.568 | 10.083 | 5.116 | 210.351 | 40.075 | 120.202 | 1076.191 | 6457.146 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.23 | 0.0 | 0.0 | 35.41 | n/a | n/a | 35.64 | 213.84 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 2.17 | 0.58 | 0.0 | 0.02 | 0.27 | n/a | n/a | 3.04 | 18.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.09 | 0.63 | 0.07 | 0.07 | n/a | n/a | 0.91 | 5.46 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.09 | 0.74 | 0.1 | 0.06 | n/a | n/a | 1.03 | 6.18 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.11 | n/a | n/a | 1.14 | 6.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.48 | 0.73 | 0.39 | 33.16 | 0.06 | 0.03 | 14.14 | 29.99 | 13.44 | 5.61 | 0.0 | 86.02 | 184.06 | 1104.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.02 | 0.02 | n/a | 0.02 | 2.22 | 0.76 | 1.37 | 0.26 | 1.51 | 0.0 | 0.0 | 6.18 | 37.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.4 | 0.7 | 0.4 | 1.8 | 0.0 | 0.0 | 9.9 | 59.4 |
| Calcium (mg) | 0.045 | 1.47 | 0.149 | 0.03 | 19.95 | 1.007 | 1.902 | 5.287 | 2.277 | 7.072 | 11.907 | 0.0 | 58.967 | 110.061 | 660.366 |
| Iron (mg) | 0.03 | 0.01 | 0.01 | 0.0 | 2.62 | 0.23 | 0.02 | 0.05 | 0.14 | 0.11 | 1.87 | 0.0 | 2.73 | 7.82 | 46.92 |
| Magnesium (mg) | 0.0 | 0.203 | 0.4 | 0.051 | 69.825 | 1.062 | 0.206 | 1.922 | 3.903 | 3.16 | 30.05 | 0.0 | 41.957 | 152.739 | 916.434 |
| Phosphorus (mg) | 0.0 | 1.242 | 0.316 | 0.11 | 146.775 | 1.474 | 0.092 | 5.607 | 8.457 | 9.931 | 107.16 | 0.0 | 232.467 | 513.631 | 3081.786 |
| Potassium (mg) | 0.045 | 3.256 | 3.86 | 0.894 | 461.7 | 13.888 | 3.048 | 51.264 | 68.631 | 47.547 | 126.437 | 0.0 | 209.787 | 990.357 | 5942.142 |
| Sodium (mg) | 0.09 | 0.138 | 0.121 | 0.017 | 28.5 | 0.209 | 0.642 | 11.054 | 1.301 | 4.965 | 3.402 | 0.0 | 167.83 | 218.268 | 1309.608 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 2.27 | 0.02 | 0.0 | 0.04 | 0.08 | 0.06 | 0.8 | 0.0 | 1.26 | 4.54 | 27.24 |
| Copper (mg) | 0.0 | 0.002 | 0.002 | 0.0 | 0.442 | 0.003 | 0.001 | 0.008 | 0.007 | 0.008 | 0.164 | 0.0 | 0.295 | 0.932 | 5.592 |
| Manganese (mg) | 0.0 | 0.014 | 0.002 | 0.0 | 3.092 | 0.043 | 0.001 | 0.022 | 0.036 | 0.032 | 0.522 | n/a | 0.057 | 3.821 | 22.926 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 35.8 | 0.0 | 43.1 | 79.5 | 477.0 |
| Vitamin A, IU (IU) | 0.0 | 0.073 | 0.0 | 13.265 | 0.0 | 0.0 | 0.0 | 2676.301 | 1018.41 | 93.741 | 0.0 | 0.0 | 204.117 | 4005.907 | 24035.442 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 61.235 | 367.41 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.665 | 0.0 | 0.0 | 0.0 | 133.767 | 51.067 | 4.664 | 0.0 | 0.0 | 61.235 | 251.399 | 1508.394 |
| Beta Carotene (mcg) | 0.0 | 0.041 | 0.0 | 6.88 | n/a | 0.0 | 0.0 | 1327.257 | 528.233 | 54.318 | 0.0 | 0.0 | 0.0 | 1916.729 | 11500.374 |
| Vitamin E (mg) | 0.65 | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.0 | 0.11 | 0.51 | 0.12 | 0.06 | 0.42 | 1.25 | 3.14 | 18.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172.365 | 172.365 | 1034.19 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.13 | 0.0 | 0.216 | n/a | 0.0 | 0.0 | 41.011 | 16.589 | 211.105 | 10.206 | 0.0 | 0.0 | 279.256 | 1675.536 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.03 | n/a | 0.0 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.03 | 0.5 | n/a | 0.11 | 0.72 | 4.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 41.5 | 13.4 | 0.0 | 0.0 | 2.3 | 59.2 | 355.2 |
| Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.043 | 0.001 | 0.0 | 0.011 | 0.016 | 0.011 | 0.505 | 0.0 | 0.034 | 0.622 | 3.732 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.029 | 0.001 | 0.0 | 0.01 | 0.029 | 0.018 | 0.227 | 0.0 | 0.034 | 0.349 | 2.094 |
| Niacin (mg) | 0.0 | 0.006 | 0.007 | 0.004 | 0.442 | 0.028 | 0.003 | 0.157 | 0.319 | 0.096 | 4.071 | 0.0 | 2.892 | 8.024 | 48.144 |
| Pantothenic acid (mg) | 0.0 | 0.005 | 0.002 | 0.001 | 0.898 | n/a | 0.003 | 0.043 | 0.104 | 0.086 | 0.244 | 0.0 | 0.318 | 1.703 | 10.218 |
| Vitamin B-6 (mg) | 0.0 | 0.01 | 0.001 | 0.001 | 0.342 | 0.01 | 0.001 | 0.022 | 0.094 | 0.027 | 0.079 | 0.0 | 0.113 | 0.702 | 4.212 |
| Folate (mcg) | 0.0 | 0.024 | 0.102 | 0.195 | 9.975 | 0.215 | 0.023 | 3.044 | 14.962 | 9.479 | 134.375 | 0.0 | 3.402 | 175.796 | 1054.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 1.32 | 7.92 |
| Choline (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 1.4 | 1.8 | 2.8 | 8.6 | n/a | 91.7 | 107.2 | 643.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.169 | 0.0 | 0.0 | 124.169 | 745.014 |
| Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.057 | n/a | n/a | 0.002 | 0.003 | 0.005 | 0.108 | 0.0 | 0.318 | 0.492 | 2.952 |
| Threonine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.171 | n/a | n/a | 0.03 | 0.013 | 0.014 | 0.261 | 0.0 | 0.93 | 1.421 | 8.526 |
| Isoleucine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.185 | n/a | n/a | 0.013 | 0.007 | 0.012 | 0.289 | 0.0 | 1.123 | 1.631 | 9.786 |
| Leucine (g) | 0.0 | 0.003 | 0.001 | 0.0 | 0.356 | n/a | n/a | 0.016 | 0.013 | 0.02 | 0.561 | 0.0 | 1.826 | 2.795 | 16.77 |
| Lysine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.214 | n/a | n/a | 0.016 | 0.013 | 0.021 | 0.17 | 0.0 | 2.007 | 2.444 | 14.664 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.086 | n/a | n/a | 0.003 | 0.003 | 0.006 | 0.085 | 0.0 | 0.646 | 0.83 | 4.98 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.013 | 0.007 | 0.005 | 0.147 | 0.0 | 0.261 | 0.533 | 3.198 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.242 | n/a | n/a | 0.01 | 0.016 | 0.018 | 0.38 | 0.0 | 0.975 | 1.643 | 9.858 |
| Tyrosine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.143 | n/a | n/a | 0.006 | 0.003 | 0.008 | 0.136 | 0.0 | 0.771 | 1.068 | 6.408 |
| Valine (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.285 | n/a | n/a | 0.011 | 0.01 | 0.02 | 0.335 | 0.0 | 1.089 | 1.752 | 10.512 |
| Arginine (g) | 0.0 | 0.005 | 0.0 | 0.0 | 0.784 | n/a | n/a | 0.014 | 0.013 | 0.029 | 0.266 | 0.0 | 2.018 | 3.13 | 18.78 |
| Histidine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.114 | n/a | n/a | 0.006 | 0.007 | 0.009 | 0.17 | 0.0 | 0.465 | 0.772 | 4.632 |
| Alanine (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.242 | n/a | n/a | 0.018 | 0.01 | 0.015 | 0.249 | 0.0 | 1.304 | 1.84 | 11.04 |
| Aspartic acid (g) | 0.0 | 0.004 | 0.002 | 0.001 | 0.47 | n/a | n/a | 0.03 | 0.091 | 0.05 | 0.352 | 0.0 | 2.381 | 3.381 | 20.286 |
| Glutamic acid (g) | 0.0 | 0.007 | 0.001 | 0.001 | 1.097 | n/a | n/a | 0.059 | 0.068 | 0.081 | 2.608 | 0.0 | 3.935 | 7.858 | 47.148 |
| Glycine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.228 | n/a | n/a | 0.008 | 0.01 | 0.014 | 0.249 | 0.0 | 1.395 | 1.906 | 11.436 |
| Proline (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.008 | 0.007 | 0.017 | 0.89 | 0.0 | 0.76 | 1.882 | 11.292 |
| Serine (g) | 0.0 | 0.002 | 0.0 | 0.0 | 0.242 | n/a | n/a | 0.008 | 0.016 | 0.018 | 0.352 | 0.0 | 0.907 | 1.546 | 9.276 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.365 | 172.365 | 1034.19 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.117 | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.621 | 0.001 | 0.002 | 0.0 | 40.043 | 0.017 | 0.0 | 0.006 | 0.01 | 0.006 | 0.159 | 0.337 | 0.374 | 41.576 | 249.456 |
| Phytosterols (mg) | 9.945 | n/a | 0.14 | n/a | n/a | 0.451 | n/a | n/a | n/a | n/a | n/a | 11.333 | n/a | 21.869 | 131.214 |
| Monounsaturated Fat (g) | 3.283 | 0.0 | 0.001 | 0.0 | 1.924 | 0.009 | 0.0 | 0.002 | 0.0 | 0.002 | 0.096 | 1.03 | 0.283 | 6.631 | 39.786 |
| Polyunsaturated (g) | 0.473 | 0.002 | 0.001 | 0.0 | 0.499 | 0.012 | 0.0 | 0.019 | 0.023 | 0.006 | 0.318 | 2.953 | 0.76 | 5.066 | 30.396 |