Receta Coconut Cauliflower "Couscous"

by Jackie Newgent

This is one of my favorite side dishes of the moment! The cauliflower acts as couscous. That pretty much makes it an ideal side even for folks trying to keep carbs in check or following the oddest of diets! But it definitely doesn’t have “diet food” taste. It’s loaded with deliciousness and veggie goodness. Enjoy it as your go-to side on Meatless Monday … or any other day of the week. Transform it into a meal by serving it as a bed for a vegetarian stir-fry or kebabs, alongside a veggie burger, or as part of a Buddha bowl. Hope you try it soon! coconut cauliflower “couscous” Yield: 4 servings Serving size: 1 cup   INGREDIENTS 1 medium-large head cauliflower, separated into large florets 2 tablespoons virgin coconut oil or avocado oil 1/4 cup organic coconut milk 3 scallions, green and white parts, minced 3/4 teaspoon fresh grated turmeric root 3/4 teaspoon sea salt 1/2 small red hot chili pepper, thinly sliced (optional) 1/4 cup fresh cilantro leaves or microgreens (optional)   DIRECTIONS In two batches, pulse the cauliflower florets in a food processor until the size of couscous.* (Makes 7 to 8 cups uncooked riced cauliflower.) Add the coconut oil, coconut milk, scallions, turmeric, and salt to an extra-large cast iron skillet or a wok and heat over medium-high. Add the riced cauliflower and cook while stirring until golden brown, about 12 minutes. Adjust seasoning, garnish with hot pepper and (if using) cilantro or microgreens, and serve.   Per serving: 140 calories, 10g total fat, 9g saturated fat, 0g trans fat, 0mg cholesterol, 490mg sodium, 10g total carbohydrate, 4g dietary fiber, 4g total sugars includes 0g added sugars, 4g protein *For extra caramelization during cooking, transfer rice cauliflower to a clean kitchen towel and squeeze well to remove excess moisture before cooking.   The “Before” Version compare to coconut couscous Per serving: 450 calories, 27g total fat, 23g saturated fat, 0g trans fat, 10mg cholesterol, 45g total carbohydrate, 3g dietary fiber, 0g total sugars includes 0g added sugars, 9g protein   Tasteover Tips Swap riced cauliflower in place of couscous to boost your veggie quotient Add freshly grated turmeric root for earthy flair and a rich golden color Aim for some caramelization (brownness) to punch up flavor