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Receta Coconut Cauliflower Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 - 1/2 tsp jalapeño pepper, minced (optional)
1/4 cup low salt vegetable (or chicken) broth (may use a little more for a thinner sauce)
salt and pepper to taste
prepared brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
20.4g 		onion
99.0g 		garlics
6.53g 		ginger root
2.79g 		garam masala
3.6g 		coriander
2.7g 		cumin
1.58g 		tumeric
1.1g 		mustard
1.25g 		tomatoes
190.0g 		chickpeas
450.0g 		coconut milk
150.67g 		cauliflower
78.0g 		summer squash
224.2g 		raisins
41.25g 		carrot
24.48g 		pepper
0.0g 		salt
0.0g 		cilantro
1.89g 		scallions
14.4g 		pistachio
0.37g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.41 0.05 0.43 0.33 0.28 0.09 0.05 1.48 22.28 3.04 1.54 2.71 1.27 0.23 n/a n/a 0.04 0.26 0.08 n/a 35.68 35.68
Total Fat (g) 20.4 0.1 0.03 0.02 0.62 0.48 0.35 0.11 0.05 0.25 5.13 32.14 0.08 0.4 0.19 0.06 n/a n/a 0.01 0.03 0.16 n/a 60.61 60.61
Carbohydrates (g) 0.0 9.25 2.16 0.5 2.04 1.48 0.7 0.71 0.07 7.6 101.75 4.23 4.13 7.51 32.66 2.34 n/a n/a 0.07 1.06 0.1 n/a 178.36 178.36
Ash (g) 0.0 0.35 0.1 0.02 0.22 0.16 0.12 0.07 0.05 1.54 7.25 1.46 0.55 1.39 0.76 0.24 n/a n/a 0.03 0.12 0.01 n/a 14.42 14.42
Calories (kcal) 180.336 39.6 9.722 2.232 11.448 8.046 5.925 3.894 0.838 32.3 535.5 296.82 19.5 35.872 123.338 10.035 n/a n/a 0.434 4.608 2.066 n/a 1322.513 1322.513
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.11 0.35 n/a n/a n/a n/a 0.01 n/a 1.48 1.48
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.03 0.0 0.02 n/a n/a n/a 0.07 0.19 0.88 n/a n/a n/a n/a 0.03 n/a 2.19 2.19
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 0.0 0.01 2.09 n/a n/a n/a 1.68 11.45 0.14 n/a n/a n/a n/a 0.0 n/a 17.32 17.32
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 0.0 0.0 2.41 n/a n/a n/a 2.13 12.24 0.13 n/a n/a n/a n/a 0.0 n/a 18.21 18.21
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 3.82 2.2 0.29 0.24 0.13 0.12 1.03 179.13 313.61 109.81 71.69 212.18 6.36 21.61 n/a n/a 1.74 12.94 0.01 n/a 1025.14 1025.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.07 0.05 0.37 n/a 0.04 0.04 0.01 4.52 n/a n/a 1.87 4.93 24.42 1.16 n/a n/a 0.02 0.34 0.03 n/a 42.05 42.05
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.1 1.0 1.1 0.2 0.2 0.0 1.9 19.8 n/a 2.0 2.5 1.5 0.7 n/a n/a 0.1 0.4 0.0 n/a 33.2 33.2
Calcium (mg) 0.0 22.77 11.81 0.446 5.328 19.143 14.71 2.013 0.725 58.9 144.0 27.121 17.16 33.63 20.625 8.077 n/a n/a 1.264 10.368 0.397 n/a 398.487 398.487
Iron (mg) 0.0 0.21 0.11 0.02 0.28 0.44 1.05 0.46 0.02 1.84 6.08 4.97 0.34 0.78 0.78 0.07 n/a n/a 0.03 0.21 0.02 n/a 17.71 17.71
Magnesium (mg) 0.0 9.9 1.631 1.2 5.472 8.91 5.783 2.123 0.613 20.9 130.5 69.308 11.7 38.114 13.2 2.937 n/a n/a 0.491 2.88 0.449 n/a 326.11 326.11
Phosphorus (mg) 0.0 28.71 9.983 0.949 10.548 11.043 7.884 2.948 1.325 36.1 405.0 144.643 34.32 85.196 41.663 8.566 n/a n/a 0.906 5.328 1.818 n/a 836.93 836.93
Potassium (mg) 0.0 144.54 26.165 11.579 72.504 34.209 28.25 27.775 1.725 357.2 774.0 331.474 236.34 587.404 308.963 78.32 n/a n/a 9.831 39.744 3.803 n/a 3073.826 3073.826
Sodium (mg) 0.0 3.96 1.109 0.363 1.08 0.945 2.654 0.418 14.188 271.7 1345.5 19.587 23.4 4.484 4.538 16.888 n/a n/a 0.868 2.304 0.004 n/a 1713.989 1713.989
Zinc (mg) 0.0 0.17 0.08 0.01 0.09 0.13 0.08 0.05 0.01 0.27 4.77 0.84 0.22 0.65 0.09 0.06 n/a n/a 0.01 0.06 0.01 n/a 7.57 7.57
Copper (mg) 0.0 0.04 0.02 0.006 0.013 0.026 0.014 0.007 0.001 0.133 0.765 0.331 0.031 0.112 0.132 0.012 n/a n/a 0.004 0.012 0.005 n/a 1.665 1.665
Manganese (mg) n/a 0.129 0.109 0.006 0.072 0.051 0.053 0.086 0.005 0.152 2.7 1.16 0.125 0.404 0.124 0.034 n/a n/a 0.008 0.023 0.004 n/a 5.246 5.246
Selenium (mcg) 0.0 0.5 0.9 0.0 0.3 0.7 0.1 0.0 0.4 0.2 12.6 n/a 0.5 0.4 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 17.1 17.1
Vitamin A, IU (IU) 0.0 1.98 0.587 0.0 1497.96 0.0 20.066 0.0 0.888 222.3 94.5 0.0 10.14 448.4 0.0 4088.794 n/a n/a 127.335 143.568 2.052 n/a 6658.569 6658.569
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 74.916 0.0 1.011 0.0 0.05 11.4 4.5 0.0 0.78 22.42 0.0 204.366 n/a n/a 6.359 7.2 0.104 n/a 333.107 333.107
Beta Carotene (mcg) 0.0 0.99 0.326 0.0 786.24 n/a 12.04 0.0 0.363 133.0 54.0 n/a 6.24 269.04 0.0 2027.754 n/a n/a 74.159 86.112 1.232 n/a 3451.495 3451.495
Vitamin E (mg) 1.88 0.02 0.01 0.01 1.07 n/a 0.05 0.03 0.0 1.29 n/a n/a 0.06 0.27 0.05 0.16 n/a n/a 0.05 0.08 0.01 n/a 5.05 5.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5257.3 0.0 n/a 0.0 0.0 0.0 0.245 n/a n/a 0.0 0.0 n/a n/a 5257.545 5257.545
Lutein + zeaxanthin (mcg) 0.0 3.96 1.044 0.0 473.652 n/a 7.078 0.0 0.225 163.4 0.0 n/a 25.74 4764.25 0.0 62.656 n/a n/a 16.323 163.728 n/a n/a 5682.056 5682.056
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.03 0.1 n/a n/a 0.16 n/a 0.02 0.0 n/a n/a n/a n/a 0.08 n/a 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.0 0.1 2.8 0.6 0.1 0.3 0.0 17.7 17.1 1.5 36.2 38.1 0.9 1.4 n/a n/a 0.5 2.7 0.0 n/a 129.5 129.5
Thiamin (mg) 0.0 0.05 0.013 0.001 0.012 0.006 0.01 0.002 0.004 0.095 0.135 0.03 0.047 0.112 0.045 0.017 n/a n/a 0.001 0.009 0.003 n/a 0.592 0.592
Riboflavin (mg) 0.0 0.03 0.007 0.001 0.033 0.008 0.005 0.003 0.0 0.114 0.135 0.0 0.047 0.314 0.054 0.015 n/a n/a 0.003 0.012 0.001 n/a 0.78 0.78
Niacin (mg) 0.0 0.119 0.046 0.021 0.313 0.058 0.072 0.057 0.007 1.349 0.63 0.964 0.413 1.099 0.318 0.24 n/a n/a 0.021 0.076 0.005 n/a 5.806 5.806
Pantothenic acid (mg) 0.0 0.119 0.039 0.006 n/a n/a n/a n/a 0.004 0.228 1.35 0.226 0.507 0.359 0.041 0.066 n/a n/a 0.011 0.012 0.002 n/a 2.969 2.969
Vitamin B-6 (mg) 0.0 0.119 0.081 0.004 0.088 n/a 0.007 0.02 0.001 0.209 2.115 0.045 0.172 0.493 0.07 0.034 n/a n/a 0.003 0.009 0.006 n/a 3.476 3.476
Folate (mcg) 0.0 18.81 0.196 0.307 3.816 0.0 0.158 0.429 0.088 15.2 301.5 21.094 44.46 65.018 2.063 4.65 n/a n/a 1.17 9.216 0.189 n/a 488.363 488.363
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 1.5 0.8 1.9 n/a 0.4 0.5 0.3 13.3 146.7 12.8 35.3 15.0 4.6 2.2 n/a n/a 0.2 0.8 n/a n/a 242.3 242.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.0 n/a n/a n/a n/a 0.0 0.019 0.225 0.03 0.023 0.022 0.021 0.002 n/a n/a n/a 0.003 0.001 n/a 0.362 0.362
Threonine (g) 0.0 0.02 0.01 0.001 n/a n/a n/a n/a 0.002 0.076 0.81 0.105 0.055 0.067 0.033 0.047 n/a n/a n/a 0.01 0.002 n/a 1.239 1.239
Isoleucine (g) 0.0 0.01 0.014 0.001 n/a n/a n/a n/a 0.002 0.038 0.945 0.121 0.062 0.09 0.025 0.02 n/a n/a n/a 0.012 0.003 n/a 1.342 1.342
Leucine (g) 0.0 0.03 0.02 0.002 n/a n/a n/a n/a 0.004 0.057 1.575 0.226 0.094 0.157 0.041 0.024 n/a n/a n/a 0.016 0.006 n/a 2.251 2.251
Lysine (g) 0.0 0.04 0.018 0.002 n/a n/a n/a n/a 0.003 0.057 1.485 0.136 0.086 0.157 0.033 0.024 n/a n/a n/a 0.013 0.004 n/a 2.057 2.057
Methionine (g) 0.0 0.0 0.005 0.0 n/a n/a n/a n/a 0.001 0.019 0.315 0.06 0.023 0.045 0.008 0.005 n/a n/a n/a 0.003 0.001 n/a 0.486 0.486
Cystine (g) 0.0 0.0 0.005 0.0 n/a n/a n/a n/a 0.001 0.019 0.315 0.06 0.016 0.022 0.008 0.02 n/a n/a n/a n/a 0.001 n/a 0.467 0.467
Phenylalanine (g) 0.0 0.03 0.012 0.001 n/a n/a n/a n/a 0.002 0.057 1.215 0.151 0.055 0.09 0.058 0.015 n/a n/a n/a 0.009 0.004 n/a 1.697 1.697
Tyrosine (g) 0.0 0.01 0.005 0.001 n/a n/a n/a n/a 0.002 0.038 0.54 0.09 0.031 0.067 0.004 0.01 n/a n/a n/a 0.007 0.002 n/a 0.807 0.807
Valine (g) 0.0 0.02 0.019 0.002 n/a n/a n/a n/a 0.003 0.038 0.945 0.181 0.078 0.112 0.033 0.017 n/a n/a n/a 0.012 0.005 n/a 1.463 1.463
Arginine (g) 0.0 0.099 0.041 0.001 n/a n/a n/a n/a 0.003 0.038 2.115 0.497 0.078 0.112 0.169 0.022 n/a n/a n/a 0.019 0.008 n/a 3.202 3.202
Histidine (g) 0.0 0.01 0.007 0.001 n/a n/a n/a n/a 0.002 0.038 0.63 0.075 0.031 0.067 0.029 0.01 n/a n/a n/a 0.004 0.002 n/a 0.906 0.906
Alanine (g) 0.0 0.02 0.008 0.001 n/a n/a n/a n/a 0.002 0.057 0.945 0.151 0.078 0.135 0.045 0.027 n/a n/a n/a 0.012 0.003 n/a 1.484 1.484
Aspartic acid (g) 0.0 0.089 0.032 0.006 n/a n/a n/a n/a 0.005 0.304 2.61 0.301 0.179 0.314 0.045 0.047 n/a n/a n/a 0.024 0.007 n/a 3.964 3.964
Glutamic acid (g) 0.0 0.257 0.053 0.004 n/a n/a n/a n/a 0.009 0.912 3.915 0.693 0.203 0.291 0.066 0.091 n/a n/a n/a 0.055 0.014 n/a 6.564 6.564
Glycine (g) 0.0 0.03 0.013 0.001 n/a n/a n/a n/a 0.003 0.038 0.945 0.151 0.047 0.09 0.033 0.012 n/a n/a n/a 0.013 0.004 n/a 1.379 1.379
Proline (g) 0.0 0.01 0.007 0.001 n/a n/a n/a n/a 0.005 0.038 0.9 0.121 0.07 0.09 0.103 0.012 n/a n/a n/a 0.017 0.003 n/a 1.376 1.376
Serine (g) 0.0 0.02 0.012 0.001 n/a n/a n/a n/a 0.003 0.057 1.125 0.151 0.078 0.112 0.029 0.012 n/a n/a n/a 0.012 0.005 n/a 1.616 1.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.526 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.526 0.526
Saturated Fat (g) 1.516 0.04 0.006 0.006 0.117 0.027 0.024 0.034 0.003 0.038 0.54 28.507 0.016 0.09 0.025 0.01 n/a n/a 0.0 0.004 0.02 n/a 31.022 31.022
Phytosterols (mg) 51.0 14.85 n/a 0.419 2.988 1.242 1.074 0.902 n/a n/a n/a n/a 14.04 n/a n/a n/a n/a n/a 0.094 n/a 0.794 n/a 87.403 87.403
Monounsaturated Fat (g) 4.637 0.01 0.001 0.004 0.099 0.367 0.222 0.018 0.033 0.038 1.17 1.371 0.008 0.045 0.021 0.002 n/a n/a 0.005 0.004 0.087 n/a 8.141 8.141
Polyunsaturated (g) 13.289 0.02 0.016 0.004 0.301 0.047 0.052 0.024 0.012 0.095 2.295 0.347 0.039 0.202 0.017 0.029 n/a n/a 0.001 0.01 0.05 n/a 16.849 16.849