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Receta Coconut Chai Latte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
1 star anise
2 cardamom pods
2 black teabags
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		cloves
2.0g 		cardamom
0.0g 		coconut milk
171.94g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 n/a 3.47 0.0 3.59 3.59
Total Fat (g) n/a 0.4 n/a 36.67 0.0 37.08 37.08
Carbohydrates (g) n/a 1.22 n/a 4.83 12.6 18.65 18.65
Ash (g) n/a 0.12 n/a 1.67 0.0 1.79 1.79
Calories (kcal) n/a 6.46 n/a 338.722 48.762 393.944 393.944
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.14 n/a 125.31 0.0 125.45 125.45
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.05 n/a n/a 12.59 12.64 12.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 n/a n/a 0.0 0.7 0.7
Calcium (mg) n/a 12.92 n/a 30.949 0.126 43.995 43.995
Iron (mg) n/a 0.17 n/a 5.67 0.0 5.85 5.85
Magnesium (mg) n/a 5.28 n/a 79.092 0.0 84.372 84.372
Phosphorus (mg) n/a 2.1 n/a 165.062 0.0 167.162 167.162
Potassium (mg) n/a 22.04 n/a 378.268 0.252 400.56 400.56
Sodium (mg) n/a 4.86 n/a 22.352 0.0 27.212 27.212
Zinc (mg) n/a 0.02 n/a 0.96 0.0 0.98 0.98
Copper (mg) n/a 0.007 n/a 0.378 0.0 0.385 0.385
Manganese (mg) n/a 0.601 n/a 1.324 0.0 1.925 1.925
Selenium (mcg) n/a 0.1 n/a n/a 0.1 0.2 0.2
Vitamin A, IU (IU) n/a 10.6 n/a 0.0 0.0 10.6 10.6
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.54 n/a 0.0 0.0 0.54 0.54
Beta Carotene (mcg) n/a 1.68 n/a n/a 0.0 1.68 1.68
Vitamin E (mg) n/a 0.17 n/a n/a 0.0 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 n/a 1.7 0.0 3.3 3.3
Thiamin (mg) n/a 0.002 n/a 0.034 0.0 0.037 0.037
Riboflavin (mg) n/a 0.005 n/a 0.0 0.003 0.008 0.008
Niacin (mg) n/a 0.029 n/a 1.1 0.0 1.13 1.13
Pantothenic acid (mg) n/a n/a n/a 0.258 0.0 0.258 0.258
Vitamin B-6 (mg) n/a 0.012 n/a 0.052 0.0 0.063 0.063
Folate (mcg) n/a 1.86 n/a 24.072 0.0 25.932 25.932
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 n/a 14.6 0.0 15.4 15.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.034 n/a 0.034 0.034
Threonine (g) n/a n/a n/a 0.12 n/a 0.12 0.12
Isoleucine (g) n/a n/a n/a 0.138 n/a 0.138 0.138
Leucine (g) n/a n/a n/a 0.258 n/a 0.258 0.258
Lysine (g) n/a n/a n/a 0.155 n/a 0.155 0.155
Methionine (g) n/a n/a n/a 0.069 n/a 0.069 0.069
Cystine (g) n/a n/a n/a 0.069 n/a 0.069 0.069
Phenylalanine (g) n/a n/a n/a 0.172 n/a 0.172 0.172
Tyrosine (g) n/a n/a n/a 0.103 n/a 0.103 0.103
Valine (g) n/a n/a n/a 0.206 n/a 0.206 0.206
Arginine (g) n/a n/a n/a 0.567 n/a 0.567 0.567
Histidine (g) n/a n/a n/a 0.086 n/a 0.086 0.086
Alanine (g) n/a n/a n/a 0.172 n/a 0.172 0.172
Aspartic acid (g) n/a n/a n/a 0.344 n/a 0.344 0.344
Glutamic acid (g) n/a n/a n/a 0.791 n/a 0.791 0.791
Glycine (g) n/a n/a n/a 0.172 n/a 0.172 0.172
Proline (g) n/a n/a n/a 0.138 n/a 0.138 0.138
Serine (g) n/a n/a n/a 0.172 n/a 0.172 0.172
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.109 n/a 32.531 0.0 32.64 32.64
Phytosterols (mg) n/a 5.12 n/a n/a n/a 5.12 5.12
Monounsaturated Fat (g) n/a 0.029 n/a 1.565 0.0 1.594 1.594
Polyunsaturated (g) n/a 0.142 n/a 0.395 0.0 0.537 0.537