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Receta Coconut Chick Pea Korma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a large saucepan heat
Add the pureed onion mixture and cook over medium heat for a few minutes stirring constantly. Add: 2 cups canned crushed tomatoes
1/2 small red chili, minced (more or less to taste)
for an additional 15 minutes. Serve with steamed jasmine rice and/or
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
48.0g 		garlic
1.31g 		water
19.75g 		olive oil
3.38g 		ginger root
0.93g 		almonds
1.58g 		coconut milk
18.83g 		chili
0.0g 		turmeric
0.37g 		cinnamon
0.22g 		cardamom
0.08g 		curry
0.67g 		nutmeg
0.19g 		salt
0.5g 		pepper
0.18g 		coriander
0.15g 		garam masala
0.3g 		cloves
0.09g 		saffron
0.02g 		cumin
0.09g 		sugar
1.15g 		chick peas
80.0g 		yogurt
20.42g 		simmer
23.08g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.08 0.0 0.0 0.02 0.34 0.38 n/a 0.03 0.01 0.01 0.08 0.0 0.0 0.02 0.02 0.04 0.01 0.0 0.02 0.0 3.96 0.71 7.48 13.72 164.64
Total Fat (g) 0.05 0.01 0.0 3.38 0.01 0.78 4.02 n/a 0.04 0.0 0.01 0.09 0.19 0.0 0.01 0.03 0.05 0.02 0.0 0.02 0.0 0.91 0.66 3.09 13.35 160.2
Carbohydrates (g) 4.48 0.43 0.0 0.0 0.17 0.34 0.53 n/a 0.24 0.17 0.06 0.39 0.0 0.0 0.11 0.08 0.17 0.05 0.01 0.04 1.12 18.09 0.95 0.0 27.44 329.28
Ash (g) 0.17 0.02 0.02 0.0 0.01 0.05 0.18 n/a 0.02 0.01 0.0 0.04 0.0 0.5 0.01 0.01 0.02 0.01 0.0 0.01 0.01 1.29 0.15 0.26 2.76 33.12
Calories (kcal) 19.2 1.944 0.0 29.835 0.744 9.104 37.102 n/a 1.298 0.535 0.259 2.167 1.658 0.0 0.446 0.447 0.954 0.283 0.047 0.328 4.354 95.2 12.454 59.786 278.144 3337.728
Starch (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.48 n/a n/a n/a n/a 0.06 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.08 n/a n/a n/a 1.63 19.56
Glucose (dextrose) (g) 0.95 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.98 11.76
Fructose (g) 0.62 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.64 7.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.77 0.76 19.73 0.0 0.73 0.07 13.73 n/a 0.04 0.02 0.01 0.06 0.0 0.0 0.02 0.01 0.02 0.01 0.0 0.01 0.02 55.75 17.95 12.36 164.08 1968.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.01 0.0 0.0 0.02 0.06 n/a n/a 0.01 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.0 1.11 n/a 0.95 0.0 4.26 51.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.0 5.2 62.4
Calcium (mg) 11.04 2.362 0.593 0.034 0.149 4.18 3.39 n/a 0.671 2.171 0.319 3.187 0.0 0.12 0.765 1.064 0.444 0.565 0.017 0.815 0.951 25.6 24.704 1.154 84.293 1011.516
Iron (mg) 0.1 0.02 0.0 0.02 0.01 0.06 0.62 n/a 0.15 0.02 0.01 0.2 0.0 0.0 0.05 0.02 0.02 0.01 0.0 0.06 0.01 1.08 0.01 2.48 4.95 59.4
Magnesium (mg) 4.8 0.326 0.198 0.0 0.4 4.243 8.663 n/a 0.708 0.13 0.191 1.693 0.0 0.005 0.34 0.495 0.456 0.231 0.04 0.32 0.103 23.2 2.45 5.309 54.301 651.612
Phosphorus (mg) 13.92 1.997 0.0 0.0 0.316 7.663 18.08 n/a 0.983 0.139 0.148 2.327 0.0 0.0 0.303 0.614 0.879 0.092 0.038 0.437 0.046 72.0 19.396 39.242 178.617 2143.404
Potassium (mg) 70.08 5.233 0.0 0.034 3.86 11.163 41.433 n/a 9.258 0.934 0.933 10.287 0.0 0.04 2.203 1.901 6.042 0.964 0.259 1.565 1.524 137.6 31.646 60.709 397.666 4771.992
Sodium (mg) 1.92 0.222 0.79 0.068 0.121 0.016 2.448 n/a 0.139 0.022 0.015 0.347 0.0 193.79 0.077 0.053 0.09 0.213 0.022 0.147 0.321 239.2 9.392 16.389 465.8 5589.6
Zinc (mg) 0.08 0.02 0.0 0.0 0.0 0.05 0.11 n/a 0.02 0.0 0.01 0.03 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.85 0.12 2.37 3.67 44.04
Copper (mg) 0.019 0.004 0.002 0.0 0.002 0.016 0.041 n/a 0.002 0.001 0.0 0.005 n/a 0.0 0.002 0.001 0.001 0.0 0.0 0.001 0.001 0.136 0.002 0.035 0.272 3.264
Manganese (mg) 0.062 0.022 0.0 0.0 0.002 0.036 0.145 n/a 0.029 0.038 0.023 0.029 n/a 0.001 0.01 0.003 0.006 0.026 0.004 0.003 0.001 0.48 0.0 n/a 0.919 11.028
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.4 2.6 6.0 72.0
Vitamin A, IU (IU) 0.96 0.117 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.639 0.0 6.573 0.0 0.0 0.523 0.0 124.83 0.464 0.08 1.111 0.0 16.8 20.213 0.0 172.326 2067.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.513 0.0 5.513 66.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.327 0.0 0.0 0.026 0.0 6.243 0.024 0.004 0.056 0.0 0.8 5.513 0.0 13.025 156.3
Beta Carotene (mcg) 0.48 0.065 0.0 0.0 0.0 0.016 n/a n/a 0.0 0.243 n/a 3.947 0.0 0.0 0.273 n/a 65.52 0.074 n/a 0.667 0.0 9.6 1.021 0.0 81.905 982.86
Vitamin E (mg) 0.01 0.0 0.0 0.48 0.0 0.42 n/a n/a 0.01 0.01 n/a 0.15 0.0 0.0 0.0 n/a 0.09 0.01 n/a 0.0 0.0 n/a 0.01 0.11 1.3 15.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.033 n/a 0.0 0.0 0.0 0.011 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.043 0.516
Lutein + zeaxanthin (mcg) 1.92 0.209 0.0 0.0 0.0 0.016 n/a n/a 0.0 0.481 n/a 0.0 0.0 0.0 0.359 n/a 39.471 0.0 n/a 0.392 0.0 0.0 0.0 0.0 42.847 514.164
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.01 n/a n/a 0.0 0.02 n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3.0 0.1 0.0 7.9 94.8
Thiamin (mg) 0.024 0.003 0.0 0.0 0.0 0.003 0.004 n/a 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.024 0.006 0.023 0.092 1.104
Riboflavin (mg) 0.014 0.001 0.0 0.0 0.0 0.016 0.0 n/a 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.024 0.029 0.189 0.281 3.372
Niacin (mg) 0.058 0.009 0.0 0.0 0.007 0.054 0.121 n/a 0.019 0.003 0.001 0.023 0.0 0.0 0.002 0.003 0.026 0.001 0.0 0.004 0.001 0.112 0.016 0.773 1.233 14.796
Pantothenic acid (mg) 0.058 0.008 0.0 0.0 0.002 0.007 0.028 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.24 0.08 n/a 0.425 5.1
Vitamin B-6 (mg) 0.058 0.016 0.0 0.0 0.001 0.002 0.006 n/a 0.007 0.0 0.0 0.008 0.0 0.0 0.001 n/a 0.007 0.001 0.0 0.0 0.0 0.376 0.006 0.067 0.556 6.672
Folate (mcg) 9.12 0.039 0.0 0.0 0.102 0.792 2.637 n/a 0.143 0.013 n/a 1.027 0.0 0.0 0.018 0.0 0.318 0.081 0.014 0.009 0.011 53.6 1.429 1.385 70.738 848.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.57 0.65 7.8
Choline (mg) 2.9 0.3 0.0 0.0 0.3 0.8 1.6 n/a 0.2 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 26.1 3.1 28.2 64.2 770.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a 0.0 0.0 0.003 0.004 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.004 n/a 0.057 0.684
Threonine (g) 0.01 0.002 n/a 0.0 0.0 0.01 0.013 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.144 0.029 n/a 0.208 2.496
Isoleucine (g) 0.005 0.003 n/a 0.0 0.0 0.011 0.015 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.168 0.039 n/a 0.241 2.892
Leucine (g) 0.014 0.004 n/a 0.0 0.001 0.024 0.028 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.28 0.071 n/a 0.423 5.076
Lysine (g) 0.019 0.004 n/a 0.0 0.001 0.009 0.017 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.264 0.063 n/a 0.377 4.524
Methionine (g) 0.0 0.001 n/a 0.0 0.0 0.002 0.008 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.056 0.02 n/a 0.088 1.056
Cystine (g) 0.0 0.001 n/a 0.0 0.0 0.003 0.008 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.056 0.006 n/a 0.074 0.888
Phenylalanine (g) 0.014 0.002 n/a 0.0 0.0 0.018 0.019 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.216 0.039 n/a 0.309 3.708
Tyrosine (g) 0.005 0.001 n/a 0.0 0.0 0.007 0.011 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.096 0.037 n/a 0.158 1.896
Valine (g) 0.01 0.004 n/a 0.0 0.001 0.013 0.023 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.168 0.059 n/a 0.277 3.324
Arginine (g) 0.048 0.008 n/a 0.0 0.0 0.039 0.062 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.376 0.02 n/a 0.554 6.648
Histidine (g) 0.005 0.001 n/a 0.0 0.0 0.009 0.009 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.112 0.018 n/a 0.155 1.86
Alanine (g) 0.01 0.002 n/a 0.0 0.0 0.016 0.019 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.168 0.031 n/a 0.246 2.952
Aspartic acid (g) 0.043 0.006 n/a 0.0 0.002 0.046 0.038 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.464 0.057 n/a 0.657 7.884
Glutamic acid (g) 0.125 0.011 n/a 0.0 0.001 0.108 0.087 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.696 0.139 n/a 1.167 14.004
Glycine (g) 0.014 0.003 n/a 0.0 0.0 0.023 0.019 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.168 0.016 n/a 0.244 2.928
Proline (g) 0.005 0.001 n/a 0.0 0.0 0.016 0.015 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.084 n/a 0.282 3.384
Serine (g) 0.01 0.002 n/a 0.0 0.0 0.015 0.019 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.045 n/a 0.292 3.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 22.622 25.276 303.312
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.001 0.0 0.466 0.002 0.059 3.563 n/a 0.011 0.001 0.001 0.015 0.169 0.0 0.002 0.001 0.01 0.005 0.0 0.001 0.0 0.096 0.429 0.817 5.668 68.016
Phytosterols (mg) 7.2 n/a n/a 7.459 0.14 n/a n/a n/a 0.301 0.056 0.038 0.48 0.0 0.0 0.161 0.069 0.249 0.224 n/a 0.06 n/a n/a n/a n/a 16.436 197.232
Monounsaturated Fat (g) 0.005 0.0 0.0 2.462 0.001 0.489 0.171 n/a 0.006 0.001 0.001 0.037 0.009 0.0 0.002 0.02 0.008 0.001 0.0 0.012 0.0 0.208 0.182 1.307 4.923 59.076
Polyunsaturated (g) 0.01 0.003 0.0 0.355 0.001 0.191 0.043 n/a 0.008 0.0 0.0 0.017 0.0 0.0 0.002 0.003 0.025 0.006 0.0 0.003 0.0 0.408 0.018 0.554 1.649 19.788