Receta Coconut Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 Tbsp. Divided

1 lrg Clove garlic, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 442.25g	carrot 37.98g	celery 29.97g	onion 48.0g	cream of coconut 38.0g	lemon juice 61.0g	coconut 31.2g	almonds 9.2g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	102.12	0.35	0.21	0.53	0.44	0.23	1.04	1.95	0.21	107.09	107.09
Total Fat (g)	5.48	0.09	0.05	0.05	6.2	0.0	10.45	4.55	0.06	26.92	26.92
Carbohydrates (g)	0.0	3.64	0.89	4.48	20.22	5.26	4.75	1.99	0.46	41.7	41.7
Ash (g)	4.51	0.37	0.22	0.17	0.13	0.16	0.3	0.28	0.16	6.3	6.3
Calories (kcal)	486.479	15.57	4.795	19.199	135.66	15.25	110.448	52.9	2.599	842.9	842.9
Starch (g)	n/a	0.54	0.0	0.0	n/a	n/a	n/a	0.07	n/a	0.61	0.61
Sucrose (g)	n/a	1.36	0.03	0.48	19.57	n/a	n/a	0.33	n/a	21.77	21.77
Glucose (dextrose) (g)	n/a	0.22	0.16	0.95	0.0	n/a	n/a	0.01	n/a	1.35	1.35
Fructose (g)	n/a	0.21	0.15	0.62	0.0	n/a	n/a	0.01	n/a	0.99	0.99
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	330.63	33.53	28.6	42.77	11.01	55.35	14.66	0.43	6.33	523.3	523.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.8	0.55	2.04	19.57	1.46	1.94	0.36	0.06	27.78	27.78
Galactose (g)	n/a	0.0	0.2	0.0	n/a	n/a	n/a	0.0	n/a	0.2	0.2
Dietary Fiber (g)	0.0	1.1	0.5	0.8	0.1	0.2	2.8	1.1	0.2	6.8	6.8
Calcium (mg)	48.648	12.532	11.987	11.039	1.52	4.27	4.368	24.288	9.964	128.615	128.615
Iron (mg)	3.18	0.11	0.06	0.1	0.05	0.02	0.76	0.34	0.45	5.07	5.07
Magnesium (mg)	123.831	4.557	3.296	4.8	6.46	3.66	9.984	24.656	3.61	184.854	184.854
Phosphorus (mg)	866.817	13.292	7.192	13.919	8.36	3.66	35.256	44.528	4.188	997.211	997.211
Potassium (mg)	1127.746	121.524	77.912	70.076	38.38	75.64	111.072	64.86	39.999	1727.209	1727.209
Sodium (mg)	287.465	26.204	23.973	1.92	13.68	0.61	6.24	0.092	4.043	364.227	364.227
Zinc (mg)	3.54	0.09	0.04	0.08	0.23	0.03	0.34	0.28	0.08	4.71	4.71
Copper (mg)	0.177	0.019	0.012	0.019	0.091	0.018	0.137	0.092	0.011	0.577	0.577
Manganese (mg)	0.088	0.053	0.03	0.062	0.312	0.006	0.468	0.211	0.012	1.242	1.242
Selenium (mcg)	78.7	0.0	0.1	0.2	2.1	0.1	3.2	0.2	0.0	84.7	84.7
Vitamin A, IU (IU)	92.873	6344.321	134.549	0.96	0.0	12.2	0.0	0.092	608.213	7193.207	7193.207
Retinol (mcg)	26.535	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.535	26.535
Vitamin A, RAE (mcg_RAE)	26.535	317.102	6.593	0.0	0.0	0.61	0.0	0.0	30.396	381.236	381.236
Beta Carotene (mcg)	0.0	3146.336	80.909	0.48	0.0	1.83	0.0	0.092	364.899	3594.546	3594.546
Vitamin E (mg)	0.57	0.25	0.08	0.01	0.05	0.09	0.07	2.41	0.05	3.6	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.38	0.38
Lutein + zeaxanthin (mcg)	0.0	97.219	84.805	1.92	0.0	5.49	0.0	0.092	401.504	591.03	591.03
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.18	0.0	0.0	0.0	n/a	n/a	0.17	0.06	0.04	0.44	0.44
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.3	2.2	0.9	3.6	0.0	28.1	1.0	0.0	9.6	50.7	50.7
Thiamin (mg)	0.31	0.027	0.006	0.024	0.008	0.018	0.022	0.019	0.006	0.44	0.44
Riboflavin (mg)	0.398	0.023	0.018	0.014	0.015	0.006	0.006	0.093	0.007	0.581	0.581
Niacin (mg)	49.488	0.372	0.096	0.058	0.015	0.061	0.168	0.312	0.095	50.665	50.665
Pantothenic acid (mg)	3.626	0.103	0.075	0.058	0.061	0.061	0.094	0.043	0.029	4.149	4.149
Vitamin B-6 (mg)	2.432	0.053	0.021	0.058	0.011	0.031	0.016	0.013	0.006	2.641	2.641
Folate (mcg)	17.69	7.215	10.788	9.119	5.32	7.93	8.112	4.6	10.974	81.749	81.749
Vitamin B-12 (mcg)	1.68	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.68	1.68
Choline (mg)	324.6	3.3	1.8	2.9	2.5	3.1	3.8	4.8	0.9	347.8	347.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.194	0.004	0.003	0.005	0.004	n/a	0.012	0.019	0.004	1.245	1.245
Threonine (g)	4.334	0.072	0.006	0.01	0.015	n/a	0.037	0.055	0.009	4.538	4.538
Isoleucine (g)	5.395	0.03	0.006	0.005	0.019	n/a	0.041	0.064	0.009	5.569	5.569
Leucine (g)	7.651	0.038	0.009	0.014	0.034	n/a	0.078	0.137	0.014	7.976	7.976
Lysine (g)	8.668	0.038	0.009	0.019	0.019	n/a	0.047	0.053	0.013	8.866	8.866
Methionine (g)	2.83	0.008	0.003	0.0	0.008	n/a	0.019	0.014	0.003	2.884	2.884
Cystine (g)	1.327	0.03	0.0	0.0	0.008	n/a	0.022	0.017	0.001	1.405	1.405
Phenylalanine (g)	4.069	0.023	0.006	0.014	0.023	n/a	0.053	0.103	0.011	4.302	4.302
Tyrosine (g)	3.45	0.015	0.003	0.005	0.015	n/a	0.031	0.041	0.006	3.566	3.566
Valine (g)	5.086	0.027	0.009	0.01	0.027	n/a	0.062	0.075	0.012	5.308	5.308
Arginine (g)	6.147	0.034	0.006	0.048	0.072	n/a	0.172	0.225	0.009	6.713	6.713
Histidine (g)	3.184	0.015	0.003	0.005	0.011	n/a	0.025	0.052	0.004	3.299	3.299
Alanine (g)	5.572	0.042	0.006	0.01	0.023	n/a	0.053	0.095	0.014	5.815	5.815
Aspartic acid (g)	9.11	0.072	0.036	0.043	0.046	n/a	0.103	0.268	0.021	9.699	9.699
Glutamic acid (g)	15.302	0.141	0.027	0.125	0.103	n/a	0.237	0.627	0.018	16.579	16.579
Glycine (g)	4.997	0.019	0.006	0.014	0.023	n/a	0.05	0.135	0.011	5.256	5.256
Proline (g)	4.201	0.019	0.006	0.005	0.019	n/a	0.044	0.095	0.015	4.404	4.404
Serine (g)	3.494	0.019	0.006	0.01	0.023	n/a	0.053	0.087	0.01	3.702	3.702
Cholesterol (mg)	256.507	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	256.507	256.507
Trans Fat (g)	0.133	0.0	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.135	0.135
Saturated Fat (g)	1.459	0.015	0.012	0.019	5.879	0.0	9.266	0.343	0.009	17.003	17.003
Phytosterols (mg)	n/a	n/a	1.798	7.2	n/a	n/a	14.664	n/a	0.361	24.023	24.023
Monounsaturated Fat (g)	1.327	0.004	0.009	0.005	0.258	0.0	0.446	2.842	0.022	4.912	4.912
Polyunsaturated (g)	1.238	0.046	0.024	0.01	0.061	0.0	0.115	1.11	0.009	2.613	2.613