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Receta Coconut Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Powder – 1 1/2 to 2 tblsp
Cumin Powder – 1/2 tsp
Red Chilli Powder – 1/4 tsp (or as per taste)
Coriander Leaves – 2 tblsp, finely chopped
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken drumsticks
20.72g 		onion
99.0g 		garlic
2.61g 		ginger
2.05g 		curry
0.0g 		cumin
0.0g 		chili
0.0g 		tomatoes
182.0g 		coconut milk
226.87g 		peas
27.55g 		coriander
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.27 1.09 0.17 0.04 n/a n/a n/a 1.6 4.58 1.49 n/a n/a n/a 13.24 13.24
Total Fat (g) 0.71 0.1 0.01 0.02 n/a n/a n/a 0.36 48.39 0.11 n/a n/a n/a 49.7 49.7
Carbohydrates (g) 0.0 9.25 0.86 0.36 n/a n/a n/a 7.13 6.38 3.98 n/a n/a n/a 27.96 27.96
Ash (g) 0.19 0.35 0.04 0.02 n/a n/a n/a 0.91 2.2 0.24 n/a n/a n/a 3.94 3.94
Calories (kcal) 24.657 39.6 3.889 1.637 n/a n/a n/a 32.76 446.934 22.316 n/a n/a n/a 571.792 571.792
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.0 n/a 1.37 n/a n/a n/a 2.35 2.35
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 2.28 n/a 0.03 n/a n/a n/a 4.26 4.26
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 2.49 n/a 0.11 n/a n/a n/a 3.88 3.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 15.83 88.22 1.53 1.61 n/a n/a n/a 171.99 165.34 21.73 n/a n/a n/a 466.25 466.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.03 0.03 n/a n/a n/a 4.79 n/a 1.56 n/a n/a n/a 10.61 10.61
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 n/a n/a n/a 2.2 n/a 1.4 n/a n/a n/a 5.4 5.4
Calcium (mg) 2.279 22.77 4.724 0.327 n/a n/a n/a 18.2 40.837 6.888 n/a n/a n/a 96.025 96.025
Iron (mg) 0.21 0.21 0.04 0.01 n/a n/a n/a 0.49 7.49 0.4 n/a n/a n/a 8.86 8.86
Magnesium (mg) 4.766 9.9 0.653 0.88 n/a n/a n/a 20.02 104.36 9.092 n/a n/a n/a 149.67 149.67
Phosphorus (mg) 34.395 28.71 3.993 0.696 n/a n/a n/a 43.68 217.795 29.754 n/a n/a n/a 359.023 359.023
Potassium (mg) 46.827 144.54 10.466 8.491 n/a n/a n/a 431.34 499.114 67.222 n/a n/a n/a 1208.0 1208.0
Sodium (mg) 18.234 3.96 0.444 0.266 n/a n/a n/a 9.1 29.493 1.378 n/a n/a n/a 62.874 62.874
Zinc (mg) 0.46 0.17 0.03 0.01 n/a n/a n/a 0.31 1.27 0.34 n/a n/a n/a 2.58 2.58
Copper (mg) 0.012 0.04 0.008 0.005 n/a n/a n/a 0.109 0.499 0.05 n/a n/a n/a 0.722 0.722
Manganese (mg) 0.004 0.129 0.044 0.005 n/a n/a n/a 0.2 1.747 0.113 n/a n/a n/a 2.241 2.241
Selenium (mcg) 2.8 0.5 0.4 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 4.2 4.2
Vitamin A, IU (IU) 11.81 1.98 0.235 0.0 n/a n/a n/a 1516.06 0.0 210.758 n/a n/a n/a 1740.843 1740.843
Retinol (mcg) 3.522 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.522 3.522
Vitamin A, RAE (mcg_RAE) 3.522 0.0 0.0 0.0 n/a n/a n/a 76.44 0.0 10.469 n/a n/a n/a 90.431 90.431
Beta Carotene (mcg) 0.0 0.99 0.131 0.0 n/a n/a n/a 817.18 n/a 123.7 n/a n/a n/a 942.0 942.0
Vitamin E (mg) 0.06 0.02 0.0 0.01 n/a n/a n/a 0.98 n/a 0.04 n/a n/a n/a 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 4682.86 n/a 0.0 n/a n/a n/a 4682.86 4682.86
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 0.0 n/a n/a n/a 223.86 n/a 682.414 n/a n/a n/a 910.651 910.651
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.22 n/a 0.26 n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.7 7.3 0.8 0.1 n/a n/a n/a 23.1 2.3 11.0 n/a n/a n/a 45.3 45.3
Thiamin (mg) 0.017 0.05 0.005 0.001 n/a n/a n/a 0.073 0.045 0.074 n/a n/a n/a 0.264 0.264
Riboflavin (mg) 0.041 0.03 0.003 0.001 n/a n/a n/a 0.036 0.0 0.036 n/a n/a n/a 0.147 0.147
Niacin (mg) 1.198 0.119 0.018 0.015 n/a n/a n/a 1.074 1.452 0.576 n/a n/a n/a 4.452 4.452
Pantothenic acid (mg) 0.267 0.119 0.016 0.004 n/a n/a n/a 0.164 0.34 0.028 n/a n/a n/a 0.937 0.937
Vitamin B-6 (mg) 0.07 0.119 0.032 0.003 n/a n/a n/a 0.146 0.068 0.047 n/a n/a n/a 0.485 0.485
Folate (mcg) 2.072 18.81 0.078 0.225 n/a n/a n/a 27.3 31.762 17.908 n/a n/a n/a 98.155 98.155
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 0.08
Choline (mg) 12.8 6.0 0.6 0.6 n/a n/a n/a 12.2 19.3 7.8 n/a n/a n/a 59.3 59.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.05 0.01 0.002 0.0 n/a n/a n/a 0.018 0.045 0.011 n/a n/a n/a 0.136 0.136
Threonine (g) 0.18 0.02 0.004 0.001 n/a n/a n/a 0.055 0.159 0.055 n/a n/a n/a 0.474 0.474
Isoleucine (g) 0.226 0.01 0.006 0.001 n/a n/a n/a 0.036 0.181 0.055 n/a n/a n/a 0.516 0.516
Leucine (g) 0.321 0.03 0.008 0.001 n/a n/a n/a 0.055 0.34 0.088 n/a n/a n/a 0.843 0.843
Lysine (g) 0.363 0.04 0.007 0.001 n/a n/a n/a 0.055 0.204 0.088 n/a n/a n/a 0.757 0.757
Methionine (g) 0.118 0.0 0.002 0.0 n/a n/a n/a 0.018 0.091 0.022 n/a n/a n/a 0.251 0.251
Cystine (g) 0.054 0.0 0.002 0.0 n/a n/a n/a 0.018 0.091 0.008 n/a n/a n/a 0.173 0.173
Phenylalanine (g) 0.17 0.03 0.005 0.001 n/a n/a n/a 0.127 0.227 0.055 n/a n/a n/a 0.615 0.615
Tyrosine (g) 0.145 0.01 0.002 0.0 n/a n/a n/a 0.018 0.136 0.03 n/a n/a n/a 0.342 0.342
Valine (g) 0.211 0.02 0.008 0.001 n/a n/a n/a 0.036 0.272 0.066 n/a n/a n/a 0.615 0.615
Arginine (g) 0.257 0.099 0.016 0.001 n/a n/a n/a 0.036 0.749 0.118 n/a n/a n/a 1.277 1.277
Histidine (g) 0.133 0.01 0.003 0.001 n/a n/a n/a 0.018 0.113 0.03 n/a n/a n/a 0.308 0.308
Alanine (g) 0.232 0.02 0.003 0.001 n/a n/a n/a 0.055 0.227 0.066 n/a n/a n/a 0.603 0.603
Aspartic acid (g) 0.381 0.089 0.013 0.004 n/a n/a n/a 0.255 0.454 0.138 n/a n/a n/a 1.334 1.334
Glutamic acid (g) 0.638 0.257 0.021 0.003 n/a n/a n/a 0.783 1.044 0.204 n/a n/a n/a 2.95 2.95
Glycine (g) 0.209 0.03 0.005 0.001 n/a n/a n/a 0.036 0.227 0.05 n/a n/a n/a 0.558 0.558
Proline (g) 0.176 0.01 0.003 0.001 n/a n/a n/a 0.036 0.181 0.047 n/a n/a n/a 0.454 0.454
Serine (g) 0.147 0.02 0.005 0.001 n/a n/a n/a 0.055 0.227 0.05 n/a n/a n/a 0.504 0.504
Cholesterol (mg) 15.954 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 15.954 15.954
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Saturated Fat (g) 0.182 0.04 0.002 0.004 n/a n/a n/a 0.055 42.924 0.019 n/a n/a n/a 43.226 43.226
Phytosterols (mg) n/a 14.85 n/a 0.307 n/a n/a n/a 12.74 n/a n/a n/a n/a n/a 27.897 27.897
Monounsaturated Fat (g) 0.22 0.01 0.0 0.003 n/a n/a n/a 0.055 2.065 0.011 n/a n/a n/a 2.363 2.363
Polyunsaturated (g) 0.176 0.02 0.007 0.003 n/a n/a n/a 0.146 0.522 0.052 n/a n/a n/a 0.925 0.925