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Receta Coconut Chicken Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida – 1/4 cup
Salt as per taste
Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
37.44g 		coconut
13.87g 		breadcrumbs
13.5g 		spring onion
14.4g 		egg
44.0g 		salt
0.0g 		pepper
0.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 11.61 0.46 1.8 0.26 5.54 n/a n/a 0.0 19.68 19.68
Total Fat (g) 1.34 4.64 0.72 0.03 4.37 n/a n/a 27.0 38.1 38.1
Carbohydrates (g) 0.0 2.11 9.72 1.06 0.34 n/a n/a 0.0 13.23 13.23
Ash (g) 0.4 0.13 0.39 0.12 0.38 n/a n/a 0.0 1.41 1.41
Calories (kcal) 61.776 49.094 53.325 4.608 62.92 n/a n/a 238.68 470.403 470.403
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a n/a 8.05 8.05
Sucrose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.09 n/a n/a n/a 0.34 0.34
Fructose (g) n/a n/a 0.33 n/a 0.05 n/a n/a n/a 0.38 0.38
Lactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.26 n/a 0.05 n/a n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.43 6.52 0.88 12.94 33.37 n/a n/a 0.0 78.13 78.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.86 0.84 0.34 0.34 n/a n/a 0.0 2.38 2.38
Galactose (g) n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.2 0.6 0.4 0.0 n/a n/a 0.0 2.2 2.2
Calcium (mg) 5.616 1.942 24.705 10.368 23.32 n/a n/a 0.27 66.221 66.221
Iron (mg) 0.39 0.34 0.65 0.21 0.81 n/a n/a 0.15 2.55 2.55
Magnesium (mg) 10.858 4.438 5.805 2.88 5.28 n/a n/a 0.0 29.26 29.26
Phosphorus (mg) 85.363 15.671 22.275 5.328 84.04 n/a n/a 0.0 212.677 212.677
Potassium (mg) 95.846 49.372 26.46 39.744 58.96 n/a n/a 0.27 270.652 270.652
Sodium (mg) 27.706 2.774 98.82 2.304 61.6 n/a n/a 0.54 193.743 193.743
Zinc (mg) 0.37 0.15 0.2 0.06 0.49 n/a n/a 0.0 1.27 1.27
Copper (mg) 0.019 0.061 0.035 0.012 0.044 n/a n/a 0.0 0.17 0.17
Manganese (mg) 0.007 0.208 0.124 0.023 0.018 n/a n/a 0.0 0.38 0.38
Selenium (mcg) 10.3 1.4 3.4 0.1 13.9 n/a n/a 0.0 29.2 29.2
Vitamin A, IU (IU) 7.862 0.0 0.0 143.568 214.28 n/a n/a 0.0 365.71 365.71
Retinol (mcg) 2.246 0.0 0.0 0.0 61.16 n/a n/a 0.0 63.406 63.406
Vitamin A, RAE (mcg_RAE) 2.246 0.0 0.0 7.2 61.6 n/a n/a 0.0 71.046 71.046
Beta Carotene (mcg) 0.0 0.0 0.0 86.112 4.4 n/a n/a 0.0 90.512 90.512
Vitamin E (mg) 0.1 0.03 0.01 0.08 0.43 n/a n/a 3.87 4.53 4.53
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 145.64 n/a n/a 0.0 309.368 309.368
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 n/a n/a 0.03 0.04 0.04
Tocopherol, gamma (mg) n/a 0.07 0.1 n/a 0.22 n/a n/a 0.22 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.01 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.5 0.0 2.7 0.0 n/a n/a 0.0 3.2 3.2
Thiamin (mg) 0.026 0.01 0.131 0.009 0.031 n/a n/a 0.0 0.206 0.206
Riboflavin (mg) 0.041 0.003 0.054 0.012 0.211 n/a n/a 0.0 0.321 0.321
Niacin (mg) 5.133 0.075 0.895 0.076 0.031 n/a n/a 0.0 6.21 6.21
Pantothenic acid (mg) 0.363 0.042 0.074 0.012 0.634 n/a n/a 0.0 1.124 1.124
Vitamin B-6 (mg) 0.225 0.007 0.016 0.009 0.062 n/a n/a 0.0 0.318 0.318
Folate (mcg) 1.498 3.606 14.445 9.216 20.68 n/a n/a 0.0 49.444 49.444
Vitamin B-12 (mcg) 0.13 0.0 0.05 0.0 0.57 n/a n/a 0.0 0.74 0.74
Choline (mg) 31.9 1.7 2.0 0.8 110.5 n/a n/a 0.1 147.0 147.0
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 n/a n/a 0.0 11.07 11.07
Tryptophan (g) 0.135 0.006 0.022 0.003 0.075 n/a n/a 0.0 0.24 0.24
Threonine (g) 0.49 0.017 0.058 0.01 0.246 n/a n/a 0.0 0.822 0.822
Isoleucine (g) 0.614 0.018 0.073 0.012 0.295 n/a n/a 0.0 1.011 1.011
Leucine (g) 0.872 0.035 0.13 0.016 0.48 n/a n/a 0.0 1.532 1.532
Lysine (g) 0.988 0.021 0.058 0.013 0.4 n/a n/a 0.0 1.481 1.481
Methionine (g) 0.322 0.008 0.031 0.003 0.167 n/a n/a 0.0 0.531 0.531
Cystine (g) 0.15 0.01 0.038 n/a 0.119 n/a n/a 0.0 0.316 0.316
Phenylalanine (g) 0.461 0.024 0.089 0.009 0.299 n/a n/a 0.0 0.881 0.881
Tyrosine (g) 0.393 0.014 0.054 0.007 0.22 n/a n/a 0.0 0.688 0.688
Valine (g) 0.577 0.028 0.081 0.012 0.378 n/a n/a 0.0 1.075 1.075
Arginine (g) 0.7 0.076 0.074 0.019 0.361 n/a n/a 0.0 1.23 1.23
Histidine (g) 0.359 0.011 0.041 0.004 0.136 n/a n/a 0.0 0.552 0.552
Alanine (g) 0.633 0.024 0.065 0.012 0.326 n/a n/a 0.0 1.058 1.058
Aspartic acid (g) 1.033 0.046 0.104 0.024 0.585 n/a n/a 0.0 1.793 1.793
Glutamic acid (g) 1.741 0.105 0.556 0.055 0.739 n/a n/a 0.0 3.196 3.196
Glycine (g) 0.569 0.022 0.066 0.013 0.189 n/a n/a 0.0 0.86 0.86
Proline (g) 0.479 0.019 0.185 0.017 0.224 n/a n/a 0.0 0.925 0.925
Serine (g) 0.401 0.024 0.089 0.012 0.427 n/a n/a 0.0 0.952 0.952
Cholesterol (mg) 31.824 0.0 0.0 0.0 186.12 n/a n/a 0.0 217.944 217.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.378 4.119 0.162 0.004 1.364 n/a n/a 3.729 9.756 9.756
Phytosterols (mg) n/a 6.518 1.08 n/a n/a n/a n/a 59.67 67.268 67.268
Monounsaturated Fat (g) 0.464 0.198 0.138 0.004 1.676 n/a n/a 19.699 22.18 22.18
Polyunsaturated (g) 0.288 0.051 0.278 0.01 0.598 n/a n/a 2.84 4.067 4.067