Receta Coconut Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – handful, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
473.18g 		onion
99.0g 		chicken
153.0g 		coconut milk
191.05g 		mushrooms
97.0g 		rice
185.0g 		coriander
0.0g 		lime juice
44.0g 		sugar
1.6g 		Total Per Serving Total for Recipe
Protein (g) 4.73 1.09 28.46 3.86 3.0 14.69 n/a 0.18 0.0 56.01 56.01
Total Fat (g) 0.47 0.1 23.04 40.75 0.33 5.4 n/a 0.03 0.0 70.13 70.13
Carbohydrates (g) 1.89 9.25 0.0 5.37 3.18 142.89 n/a 3.7 1.57 167.86 167.86
Ash (g) 3.31 0.35 1.21 1.85 0.82 2.83 n/a 0.14 0.01 10.52 10.52
Calories (kcal) 33.123 39.6 328.95 376.369 21.34 684.5 n/a 11.0 6.08 1500.961 1500.961
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.0 1.57 n/a 0.21 1.51 4.28 4.28
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.44 n/a n/a 0.26 0.02 3.67 3.67
Fructose (g) n/a 1.28 n/a n/a 0.16 n/a n/a 0.27 0.02 1.73 1.73
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 462.77 88.22 100.96 139.24 89.66 19.18 n/a 39.95 0.02 940.0 940.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 n/a 1.6 1.57 n/a 0.74 1.55 9.67 9.67
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 1.7 0.0 n/a 1.0 6.5 n/a 0.2 0.0 11.2 11.2
Calcium (mg) 28.391 22.77 16.83 34.389 2.91 42.55 n/a 6.16 1.328 155.328 155.328
Iron (mg) 0.95 0.21 1.38 6.3 0.49 2.72 n/a 0.04 0.01 12.09 12.09
Magnesium (mg) 4.732 9.9 30.6 87.883 8.73 264.55 n/a 3.52 0.144 410.059 410.059
Phosphorus (mg) 61.513 28.71 224.91 183.408 83.42 616.05 n/a 6.16 0.064 1204.235 1204.235
Potassium (mg) 378.544 144.54 289.17 420.31 308.46 412.55 n/a 51.48 2.128 2007.182 2007.182
Sodium (mg) 747.624 3.96 107.1 24.837 4.85 12.95 n/a 0.88 0.448 902.649 902.649
Zinc (mg) 0.33 0.17 2.0 1.07 0.5 3.74 n/a 0.04 0.0 7.85 7.85
Copper (mg) 0.142 0.04 0.077 0.42 0.31 0.518 n/a 0.013 0.001 1.521 1.521
Manganese (mg) 0.237 0.129 0.031 1.471 0.049 6.919 n/a 0.009 0.001 8.844 8.844
Selenium (mcg) 0.0 0.5 22.0 n/a 9.0 43.3 n/a 0.0 0.0 74.9 74.9
Vitamin A, IU (IU) 0.0 1.98 214.2 0.0 0.0 0.0 n/a 22.0 0.0 238.18 238.18
Retinol (mcg) 0.0 0.0 62.73 0.0 0.0 0.0 n/a 0.0 0.0 62.73 62.73
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.26 0.0 0.0 0.0 n/a 0.88 0.0 65.14 65.14
Beta Carotene (mcg) 0.0 0.99 0.0 n/a 0.0 0.0 n/a 13.2 0.0 14.19 14.19
Vitamin E (mg) 0.0 0.02 0.46 n/a 0.01 2.22 n/a 0.1 0.0 2.81 2.81
Vitamin D (IU) n/a n/a n/a n/a 17.46 n/a n/a n/a n/a 17.46 17.46
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 33.1 7.3 2.4 1.9 2.0 0.0 n/a 13.2 0.0 60.0 60.0
Thiamin (mg) 0.0 0.05 0.092 0.038 0.078 0.74 n/a 0.013 0.0 1.01 1.01
Riboflavin (mg) 0.047 0.03 0.184 0.0 0.388 0.167 n/a 0.009 0.0 0.824 0.824
Niacin (mg) 2.413 0.119 10.404 1.223 3.502 9.417 n/a 0.062 0.002 27.14 27.14
Pantothenic acid (mg) 0.047 0.119 1.392 0.287 1.455 2.757 n/a 0.053 0.002 6.111 6.111
Vitamin B-6 (mg) 0.047 0.119 0.536 0.057 0.097 0.944 n/a 0.018 0.001 1.818 1.818
Folate (mcg) 0.0 18.81 9.18 26.747 15.52 37.0 n/a 4.4 0.016 111.673 111.673
Vitamin B-12 (mcg) 0.19 0.0 0.47 0.0 0.04 0.0 n/a 0.0 0.0 0.7 0.7
Choline (mg) n/a 6.0 91.3 16.2 16.8 56.8 n/a 2.2 0.0 189.5 189.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.321 0.038 0.039 0.185 n/a 0.0 n/a 0.593 0.593
Threonine (g) n/a 0.02 1.178 0.134 0.107 0.537 n/a 0.0 n/a 1.975 1.975
Isoleucine (g) n/a 0.01 1.408 0.153 0.078 0.629 n/a 0.0 n/a 2.277 2.277
Leucine (g) n/a 0.03 2.066 0.287 0.116 1.221 n/a 0.009 n/a 3.728 3.728
Lysine (g) n/a 0.04 2.31 0.172 0.107 0.555 n/a 0.009 n/a 3.192 3.192
Methionine (g) n/a 0.0 0.75 0.076 0.029 0.333 n/a 0.0 n/a 1.188 1.188
Cystine (g) n/a 0.0 0.383 0.076 0.01 0.185 n/a 0.0 n/a 0.654 0.654
Phenylalanine (g) n/a 0.03 1.102 0.191 0.087 0.759 n/a 0.004 n/a 2.173 2.173
Tyrosine (g) n/a 0.01 0.918 0.115 0.039 0.555 n/a 0.0 n/a 1.636 1.636
Valine (g) n/a 0.02 1.377 0.229 0.223 0.87 n/a 0.004 n/a 2.723 2.723
Arginine (g) n/a 0.099 1.79 0.63 0.078 1.11 n/a 0.009 n/a 3.716 3.716
Histidine (g) n/a 0.01 0.826 0.096 0.058 0.37 n/a 0.0 n/a 1.36 1.36
Alanine (g) n/a 0.02 1.668 0.191 0.194 0.851 n/a 0.009 n/a 2.932 2.932
Aspartic acid (g) n/a 0.089 2.54 0.382 0.194 1.369 n/a 0.048 n/a 4.622 4.622
Glutamic acid (g) n/a 0.257 4.146 0.879 0.33 2.997 n/a 0.031 n/a 8.64 8.64
Glycine (g) n/a 0.03 1.867 0.191 0.087 0.722 n/a 0.004 n/a 2.901 2.901
Proline (g) n/a 0.01 1.392 0.153 0.078 0.685 n/a 0.013 n/a 2.33 2.33
Serine (g) n/a 0.02 1.01 0.191 0.087 0.759 n/a 0.018 n/a 2.084 2.084
Cholesterol (mg) 0.0 0.0 114.75 0.0 0.0 0.0 n/a 0.0 0.0 114.75 114.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.04 6.594 36.147 0.039 1.073 n/a 0.004 0.0 44.039 44.039
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.237 0.01 9.547 1.739 0.0 1.961 n/a 0.004 0.0 13.498 13.498
Polyunsaturated (g) 0.095 0.02 4.942 0.439 0.136 1.924 n/a 0.009 0.0 7.564 7.564