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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
For the Sauce:
1 Jalapeño – sliced with seeds
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
272.15g 		flour
46.88g 		eggs
44.0g 		potatoes
56.25g 		coconut
10.4g 		oil
0.0g 		spinach
70.88g 		peaches
180.0g 		garlic
1.96g 		wine vinegar
7.45g 		sugar
1.05g 		milk
30.5g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 56.74 4.84 5.54 1.14 0.35 n/a 2.57 1.64 0.12 0.0 0.0 0.98 0.03 73.95 295.8
Total Fat (g) 25.17 0.46 4.37 0.05 3.48 n/a 0.4 0.45 0.01 0.0 0.0 0.99 2.88 38.28 153.12
Carbohydrates (g) 0.0 35.77 0.34 9.83 1.58 n/a 2.98 17.17 0.65 0.02 1.05 1.38 0.0 70.77 283.08
Ash (g) 2.75 0.22 0.38 0.61 0.1 n/a 1.01 0.77 0.03 0.01 0.0 0.21 0.07 6.17 24.68
Calories (kcal) 468.105 170.625 62.92 43.313 36.816 n/a 20.554 70.2 2.917 1.416 4.064 18.3 25.454 924.681 3698.724
Starch (g) n/a n/a n/a 8.69 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.69 34.76
Sucrose (g) n/a n/a 0.05 0.1 n/a n/a 0.17 8.57 n/a n/a n/a 0.0 n/a 8.88 35.52
Glucose (dextrose) (g) n/a n/a 0.09 0.19 n/a n/a 0.17 3.51 n/a n/a n/a 0.0 n/a 3.96 15.84
Fructose (g) n/a n/a 0.05 0.15 n/a n/a 0.13 2.75 n/a n/a n/a 0.0 n/a 3.08 12.32
Lactose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 n/a 1.65 6.6
Maltose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 0.14 n/a n/a n/a 0.0 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 189.04 5.59 33.37 44.63 4.89 n/a 63.91 159.97 1.15 7.04 0.0 26.94 0.56 537.07 2148.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.34 0.44 0.65 n/a 0.46 15.1 0.02 0.0 1.05 1.6 0.0 19.79 79.16
Galactose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 0.11 n/a n/a n/a 0.0 n/a 0.16 0.64
Dietary Fiber (g) 0.0 1.3 0.0 1.2 0.9 n/a 2.1 2.7 0.0 0.0 0.0 0.0 0.0 8.2 32.8
Calcium (mg) 29.937 7.031 23.32 6.75 1.456 n/a 91.429 10.8 3.543 0.447 0.011 34.465 0.852 210.041 840.164
Iron (mg) 2.01 2.18 0.81 0.44 0.25 n/a 1.34 0.45 0.03 0.03 0.0 0.01 0.0 7.55 30.2
Magnesium (mg) 68.039 10.313 5.28 12.938 3.328 n/a 53.156 16.2 0.489 0.298 0.0 3.05 0.071 173.161 692.644
Phosphorus (mg) 473.548 50.625 84.04 32.063 11.752 n/a 34.729 36.0 2.995 0.596 0.0 27.755 0.852 754.954 3019.816
Potassium (mg) 598.739 50.156 58.96 236.813 37.024 n/a 245.228 342.0 7.85 2.906 0.021 43.615 0.852 1624.162 6496.648
Sodium (mg) 171.457 0.938 61.6 3.375 2.08 n/a 52.448 0.0 0.333 0.596 0.0 12.2 20.448 325.474 1301.896
Zinc (mg) 2.18 0.33 0.49 0.16 0.11 n/a 0.4 0.31 0.02 0.0 0.0 0.12 0.0 4.12 16.48
Copper (mg) 0.109 0.066 0.044 0.062 0.046 n/a 0.099 0.126 0.006 0.001 0.0 0.003 0.0 0.561 2.244
Manganese (mg) 0.054 0.319 0.018 0.084 0.156 n/a 0.496 0.108 0.033 0.004 0.0 0.0 0.0 1.272 5.088
Selenium (mcg) 45.2 15.9 13.9 0.2 1.1 n/a 4.3 0.2 0.3 n/a 0.0 1.1 0.0 82.1 328.4
Vitamin A, IU (IU) 225.888 0.0 214.28 1.125 0.0 n/a 8310.803 586.8 0.176 0.0 0.0 31.11 88.715 9458.896 37835.584
Retinol (mcg) 65.317 0.0 61.16 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8.54 23.821 158.837 635.348
Vitamin A, RAE (mcg_RAE) 68.039 0.0 61.6 0.0 0.0 n/a 415.328 28.8 0.0 0.0 0.0 8.54 24.282 606.588 2426.352
Beta Carotene (mcg) 0.0 0.0 4.4 0.563 0.0 n/a 4986.056 291.6 0.098 n/a 0.0 1.525 5.609 5289.851 21159.404
Vitamin E (mg) 0.84 0.03 0.43 0.01 0.02 n/a 2.06 1.31 0.0 n/a 0.0 0.02 0.08 4.8 19.2
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 12.2 1.988 29.588 118.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.438 145.64 4.5 0.0 n/a 8966.396 163.8 0.313 n/a 0.0 0.0 0.0 9289.087 37156.348
Tocopherol, beta (mg) n/a 0.03 0.01 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.08 0.18 0.22 0.0 0.06 n/a 0.1 0.04 n/a n/a n/a 0.0 0.0 0.67 2.68
Tocopherol, delta (mg) n/a 0.01 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 11.1 0.3 n/a 3.9 11.9 0.6 0.0 0.0 0.0 0.0 27.9 111.6
Thiamin (mg) 0.163 0.37 0.031 0.045 0.007 n/a 0.064 0.036 0.004 n/a 0.0 0.012 0.0 0.733 2.932
Riboflavin (mg) 0.245 0.23 0.211 0.017 0.002 n/a 0.156 0.054 0.002 n/a 0.0 0.055 0.001 0.973 3.892
Niacin (mg) 26.97 2.766 0.031 0.591 0.056 n/a 0.361 1.458 0.014 n/a 0.0 0.034 0.001 32.282 129.128
Pantothenic acid (mg) 2.177 0.206 0.634 0.169 0.031 n/a 0.064 0.27 0.012 n/a 0.0 0.11 0.004 3.676 14.704
Vitamin B-6 (mg) 1.442 0.019 0.062 0.169 0.005 n/a 0.12 0.054 0.024 n/a 0.0 0.012 0.0 1.908 7.632
Folate (mcg) 10.886 85.781 20.68 9.0 2.704 n/a 102.769 7.2 0.059 n/a 0.0 1.525 0.107 240.71 962.84
Vitamin B-12 (mcg) 0.93 0.0 0.57 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.13 0.01 1.63 6.52
Choline (mg) 182.6 4.9 110.5 6.8 1.3 n/a 15.7 11.0 0.5 n/a 0.0 4.4 0.7 338.2 1352.8
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.653 0.061 0.075 0.017 0.004 n/a 0.071 0.018 0.001 n/a n/a 0.024 0.0 0.925 3.7
Threonine (g) 2.368 0.131 0.246 0.045 0.012 n/a 0.156 0.036 0.003 n/a n/a 0.043 0.001 3.042 12.168
Isoleucine (g) 2.885 0.169 0.295 0.045 0.014 n/a 0.092 0.036 0.004 n/a n/a 0.052 0.002 3.593 14.372
Leucine (g) 4.164 0.333 0.48 0.068 0.026 n/a 0.142 0.054 0.006 n/a n/a 0.082 0.003 5.357 21.428
Lysine (g) 4.708 0.108 0.4 0.073 0.016 n/a 0.177 0.054 0.005 n/a n/a 0.043 0.002 5.587 22.348
Methionine (g) 1.524 0.084 0.167 0.017 0.006 n/a 0.035 0.018 0.002 n/a n/a 0.024 0.001 1.879 7.516
Cystine (g) 0.735 0.103 0.119 0.017 0.007 n/a 0.021 0.018 0.001 n/a n/a 0.006 0.0 1.028 4.112
Phenylalanine (g) 2.232 0.244 0.299 0.051 0.018 n/a 0.149 0.036 0.004 n/a n/a 0.046 0.001 3.078 12.312
Tyrosine (g) 1.851 0.145 0.22 0.045 0.01 n/a 0.156 0.018 0.002 n/a n/a 0.046 0.001 2.494 9.976
Valine (g) 2.776 0.197 0.378 0.068 0.021 n/a 0.128 0.036 0.006 n/a n/a 0.058 0.002 3.669 14.676
Arginine (g) 3.511 0.197 0.361 0.056 0.057 n/a 0.34 0.036 0.012 n/a n/a 0.024 0.001 4.596 18.384
Histidine (g) 1.715 0.108 0.136 0.028 0.008 n/a 0.035 0.018 0.002 n/a n/a 0.024 0.001 2.076 8.304
Alanine (g) 3.239 0.155 0.326 0.034 0.018 n/a 0.156 0.054 0.003 n/a n/a 0.031 0.001 4.014 16.056
Aspartic acid (g) 5.062 0.206 0.585 0.287 0.034 n/a 0.305 0.756 0.01 n/a n/a 0.073 0.002 7.32 29.28
Glutamic acid (g) 8.382 1.631 0.739 0.197 0.079 n/a 0.361 0.108 0.016 n/a n/a 0.198 0.006 11.719 46.876
Glycine (g) 3.347 0.173 0.189 0.034 0.017 n/a 0.156 0.036 0.004 n/a n/a 0.024 0.001 3.981 15.924
Proline (g) 2.585 0.563 0.224 0.039 0.015 n/a 0.142 0.036 0.002 n/a n/a 0.104 0.003 3.713 14.852
Serine (g) 1.987 0.244 0.427 0.051 0.018 n/a 0.12 0.054 0.004 n/a n/a 0.034 0.002 2.939 11.756
Cholesterol (mg) 174.179 0.0 186.12 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.05 7.633 370.981 1483.924
Trans Fat (g) 0.327 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.327 1.308
Saturated Fat (g) 7.239 0.075 1.364 0.017 3.089 n/a 0.028 0.036 0.002 0.0 0.0 0.57 1.824 14.244 56.976
Phytosterols (mg) n/a n/a n/a 2.813 4.888 n/a n/a 18.0 n/a n/a n/a n/a n/a 25.701 102.804
Monounsaturated Fat (g) 10.396 0.042 1.676 0.0 0.149 n/a 0.0 0.126 0.0 n/a 0.0 0.247 0.746 13.383 53.532
Polyunsaturated (g) 5.334 0.192 0.598 0.023 0.038 n/a 0.057 0.162 0.005 n/a 0.0 0.061 0.108 6.578 26.312