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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tablespoons plus 2 Tablespoons Earth Balance coconut spread
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		coconut
10.4g 		onion
63.0g 		garlic
5.22g 		ginger
11.16g 		beet greens
17.92g 		coconut milk
226.0g 		curry
6.3g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.28 0.35 0.69 0.33 0.2 0.39 4.57 0.8 n/a n/a 29.61 29.61
Total Fat (g) 5.13 3.48 0.06 0.03 0.08 0.02 48.21 0.87 n/a n/a 57.88 57.88
Carbohydrates (g) 101.75 1.58 5.88 1.73 1.98 0.78 6.35 3.66 n/a n/a 123.71 123.71
Ash (g) 7.25 0.1 0.22 0.08 0.09 0.42 2.19 0.35 n/a n/a 10.69 10.69
Calories (kcal) 535.5 36.816 25.2 7.778 8.928 3.942 445.22 20.475 n/a n/a 1083.859 1083.859
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a n/a n/a 0.04 n/a n/a 0.66 0.66
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a n/a n/a 0.07 n/a n/a 1.31 1.31
Fructose (g) n/a n/a 0.81 n/a n/a n/a n/a 0.05 n/a n/a 0.86 0.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 313.61 4.89 56.14 3.06 8.8 16.31 164.71 0.6 n/a n/a 568.11 568.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.65 2.67 0.05 0.19 0.09 n/a 0.17 n/a n/a 3.82 3.82
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 19.8 0.9 1.1 0.1 0.2 0.7 n/a 2.1 n/a n/a 24.9 24.9
Calcium (mg) 144.0 1.456 14.49 9.448 1.786 20.966 40.68 30.114 n/a n/a 262.94 262.94
Iron (mg) 6.08 0.25 0.13 0.09 0.07 0.46 7.46 1.86 n/a n/a 16.4 16.4
Magnesium (mg) 130.5 3.328 6.3 1.305 4.799 12.544 103.96 16.002 n/a n/a 278.738 278.738
Phosphorus (mg) 405.0 11.752 18.27 7.987 3.794 7.347 216.96 21.987 n/a n/a 693.097 693.097
Potassium (mg) 774.0 37.024 91.98 20.932 46.314 136.55 497.2 97.209 n/a n/a 1701.21 1701.21
Sodium (mg) 1345.5 2.08 2.52 0.887 1.451 40.499 29.38 3.276 n/a n/a 1425.593 1425.593
Zinc (mg) 4.77 0.11 0.11 0.06 0.04 0.07 1.27 0.26 n/a n/a 6.68 6.68
Copper (mg) 0.765 0.046 0.025 0.016 0.026 0.034 0.497 0.052 n/a n/a 1.46 1.46
Manganese (mg) 2.7 0.156 0.082 0.087 0.026 0.07 1.74 0.27 n/a n/a 5.131 5.131
Selenium (mcg) 12.6 1.1 0.3 0.7 0.1 0.2 n/a 1.1 n/a n/a 16.0 16.0
Vitamin A, IU (IU) 94.5 0.0 1.26 0.47 0.0 1133.619 0.0 62.118 n/a n/a 1291.967 1291.967
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 0.0 0.0 56.627 0.0 3.087 n/a n/a 64.214 64.214
Beta Carotene (mcg) 54.0 0.0 0.63 0.261 0.0 679.885 n/a 37.296 n/a n/a 772.072 772.072
Vitamin E (mg) n/a 0.02 0.01 0.0 0.03 0.27 n/a 1.39 n/a n/a 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 0.835 0.0 269.338 n/a 0.0 n/a n/a 272.693 272.693
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 17.1 0.3 4.7 1.6 0.6 5.4 2.3 0.7 n/a n/a 32.6 32.6
Thiamin (mg) 0.135 0.007 0.031 0.01 0.003 0.018 0.045 0.016 n/a n/a 0.266 0.266
Riboflavin (mg) 0.135 0.002 0.019 0.006 0.003 0.039 0.0 0.018 n/a n/a 0.222 0.222
Niacin (mg) 0.63 0.056 0.076 0.037 0.084 0.072 1.446 0.219 n/a n/a 2.619 2.619
Pantothenic acid (mg) 1.35 0.031 0.076 0.031 0.022 0.045 0.339 n/a n/a n/a 1.894 1.894
Vitamin B-6 (mg) 2.115 0.005 0.076 0.065 0.018 0.02 0.068 0.072 n/a n/a 2.438 2.438
Folate (mcg) 301.5 2.704 11.97 0.157 1.228 2.688 31.64 9.702 n/a n/a 361.588 361.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 146.7 1.3 3.8 1.2 3.2 0.1 19.2 4.0 n/a n/a 179.6 179.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.225 0.004 0.006 0.004 0.001 0.007 0.045 n/a n/a n/a 0.293 0.293
Threonine (g) 0.81 0.012 0.013 0.008 0.004 0.013 0.158 n/a n/a n/a 1.019 1.019
Isoleucine (g) 0.945 0.014 0.006 0.011 0.006 0.009 0.181 n/a n/a n/a 1.172 1.172
Leucine (g) 1.575 0.026 0.019 0.016 0.008 0.018 0.339 n/a n/a n/a 2.001 2.001
Lysine (g) 1.485 0.016 0.025 0.014 0.007 0.011 0.203 n/a n/a n/a 1.761 1.761
Methionine (g) 0.315 0.006 0.0 0.004 0.001 0.004 0.09 n/a n/a n/a 0.421 0.421
Cystine (g) 0.315 0.007 0.0 0.004 0.001 0.004 0.09 n/a n/a n/a 0.421 0.421
Phenylalanine (g) 1.215 0.018 0.019 0.009 0.006 0.011 0.226 n/a n/a n/a 1.503 1.503
Tyrosine (g) 0.54 0.01 0.006 0.004 0.002 0.009 0.136 n/a n/a n/a 0.708 0.708
Valine (g) 0.945 0.021 0.013 0.015 0.008 0.013 0.271 n/a n/a n/a 1.285 1.285
Arginine (g) 2.115 0.057 0.063 0.033 0.004 0.011 0.746 n/a n/a n/a 3.029 3.029
Histidine (g) 0.63 0.008 0.006 0.006 0.003 0.005 0.113 n/a n/a n/a 0.772 0.772
Alanine (g) 0.945 0.018 0.013 0.007 0.003 0.014 0.226 n/a n/a n/a 1.226 1.226
Aspartic acid (g) 2.61 0.034 0.057 0.026 0.023 0.023 0.452 n/a n/a n/a 3.225 3.225
Glutamic acid (g) 3.915 0.079 0.164 0.042 0.018 0.048 1.04 n/a n/a n/a 5.306 5.306
Glycine (g) 0.945 0.017 0.019 0.01 0.004 0.014 0.226 n/a n/a n/a 1.236 1.236
Proline (g) 0.9 0.015 0.006 0.005 0.004 0.009 0.181 n/a n/a n/a 1.12 1.12
Serine (g) 1.125 0.018 0.013 0.01 0.006 0.013 0.226 n/a n/a n/a 1.409 1.409
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 3.089 0.025 0.005 0.022 0.004 42.759 0.141 n/a n/a 46.585 46.585
Phytosterols (mg) n/a 4.888 9.45 n/a 1.674 3.763 n/a 4.536 n/a n/a 24.311 24.311
Monounsaturated Fat (g) 1.17 0.149 0.006 0.001 0.017 0.005 2.057 0.35 n/a n/a 3.754 3.754
Polyunsaturated (g) 2.295 0.038 0.013 0.013 0.017 0.009 0.52 0.161 n/a n/a 3.066 3.066