Receta Coconut Chilli Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Red Chillies – 1/2 tsp, finely chopped
Curry Paste – 1 tblsp (optional)
Coriander Leaves – few
Turmeric Powder – a pinch (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
250.0g 		garlic paste
1.22g 		oil
6.75g 		peas
38.0g 		curry paste
0.0g 		coconut milk
75.33g 		coriander
0.0g 		lime juice
7.56g 		spring onions
14.4g 		lime
56.28g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.78 0.08 0.0 2.06 n/a 1.52 n/a 0.03 0.26 0.39 n/a 55.12 55.12
Total Fat (g) 4.33 0.01 6.75 0.15 n/a 16.07 n/a 0.01 0.03 0.11 n/a 27.45 27.45
Carbohydrates (g) 2.28 0.4 0.0 5.49 n/a 2.12 n/a 0.64 1.06 5.93 n/a 17.91 17.91
Ash (g) 3.0 0.02 0.0 0.33 n/a 0.73 n/a 0.02 0.12 0.17 n/a 4.39 4.39
Calories (kcal) 265.0 1.815 59.67 30.78 n/a 148.4 n/a 1.89 4.608 16.884 n/a 529.047 529.047
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.9 n/a n/a n/a 0.04 n/a n/a n/a 1.93 1.93
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.05 n/a n/a n/a 0.19 0.19
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 189.65 0.71 0.0 29.97 n/a 54.9 n/a 6.86 12.94 49.67 n/a 344.7 344.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 2.15 n/a n/a n/a 0.13 0.34 0.95 n/a 3.58 3.58
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 0.4 1.6 n/a 3.9 3.9
Calcium (mg) 130.0 2.205 0.0 9.5 n/a 13.559 n/a 1.058 10.368 18.572 n/a 185.263 185.263
Iron (mg) 6.03 0.02 0.0 0.56 n/a 2.49 n/a 0.01 0.21 0.34 n/a 9.65 9.65
Magnesium (mg) 92.5 0.305 0.0 12.54 n/a 34.652 n/a 0.605 2.88 3.377 n/a 146.858 146.858
Phosphorus (mg) 512.5 1.864 0.0 41.04 n/a 72.317 n/a 1.058 5.328 10.13 n/a 644.237 644.237
Potassium (mg) 462.5 4.884 0.0 92.72 n/a 165.726 n/a 8.845 39.744 57.406 n/a 831.825 831.825
Sodium (mg) 370.0 0.207 0.0 1.9 n/a 9.793 n/a 0.151 2.304 1.126 n/a 385.481 385.481
Zinc (mg) 2.78 0.01 0.0 0.47 n/a 0.42 n/a 0.01 0.06 0.06 n/a 3.81 3.81
Copper (mg) 0.65 0.004 0.0 0.068 n/a 0.166 n/a 0.002 0.012 0.039 n/a 0.941 0.941
Manganese (mg) 0.125 0.02 n/a 0.156 n/a 0.58 n/a 0.002 0.023 0.006 n/a 0.911 0.911
Selenium (mcg) 95.0 0.2 0.0 0.7 n/a n/a n/a 0.0 0.1 0.2 n/a 96.2 96.2
Vitamin A, IU (IU) 450.0 0.11 0.0 290.7 n/a 0.0 n/a 3.78 143.568 28.14 n/a 916.298 916.298
Retinol (mcg) 135.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 135.0 135.0
Vitamin A, RAE (mcg_RAE) 135.0 0.0 0.0 14.44 n/a 0.0 n/a 0.151 7.2 1.126 n/a 157.917 157.917
Beta Carotene (mcg) 0.0 0.061 0.0 170.62 n/a n/a n/a 2.268 86.112 16.884 n/a 275.945 275.945
Vitamin E (mg) 2.75 0.0 0.62 0.05 n/a n/a n/a 0.02 0.08 0.12 n/a 3.64 3.64
Vitamin D (IU) 380.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 380.0 380.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.195 0.0 941.26 n/a n/a n/a 0.0 163.728 0.0 n/a 1105.183 1105.183
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.25 n/a n/a 0.36 n/a n/a n/a 0.0 n/a n/a n/a 0.61 0.61
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 5.0 0.4 0.0 15.2 n/a 0.8 n/a 2.3 2.7 16.4 n/a 42.7 42.7
Thiamin (mg) 0.075 0.002 0.0 0.103 n/a 0.015 n/a 0.002 0.009 0.017 n/a 0.223 0.223
Riboflavin (mg) 0.075 0.001 0.0 0.049 n/a 0.0 n/a 0.002 0.012 0.011 n/a 0.15 0.15
Niacin (mg) 6.375 0.009 0.0 0.794 n/a 0.482 n/a 0.011 0.076 0.113 n/a 7.859 7.859
Pantothenic acid (mg) 0.7 0.007 0.0 0.038 n/a 0.113 n/a 0.009 0.012 0.124 n/a 1.003 1.003
Vitamin B-6 (mg) 0.25 0.015 0.0 0.065 n/a 0.023 n/a 0.003 0.009 0.023 n/a 0.386 0.386
Folate (mcg) 7.5 0.037 0.0 24.7 n/a 10.546 n/a 0.756 9.216 4.502 n/a 57.257 57.257
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.9 2.9
Choline (mg) 202.3 0.3 n/a 10.8 n/a 6.4 n/a 0.4 0.8 2.9 n/a 223.8 223.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.7 0.001 0.0 0.015 n/a 0.015 n/a 0.0 0.003 0.0 n/a 0.734 0.734
Threonine (g) 2.05 0.002 0.0 0.076 n/a 0.053 n/a 0.0 0.01 n/a n/a 2.191 2.191
Isoleucine (g) 2.475 0.003 0.0 0.076 n/a 0.06 n/a 0.0 0.012 n/a n/a 2.625 2.625
Leucine (g) 4.025 0.004 0.0 0.122 n/a 0.113 n/a 0.002 0.016 n/a n/a 4.281 4.281
Lysine (g) 4.425 0.003 0.0 0.122 n/a 0.068 n/a 0.002 0.013 0.006 n/a 4.638 4.638
Methionine (g) 1.425 0.001 0.0 0.03 n/a 0.03 n/a 0.0 0.003 0.0 n/a 1.489 1.489
Cystine (g) 0.575 0.001 0.0 0.011 n/a 0.03 n/a 0.0 n/a n/a n/a 0.617 0.617
Phenylalanine (g) 2.15 0.002 0.0 0.076 n/a 0.075 n/a 0.001 0.009 n/a n/a 2.313 2.313
Tyrosine (g) 1.7 0.001 0.0 0.042 n/a 0.045 n/a 0.0 0.007 n/a n/a 1.795 1.795
Valine (g) 2.4 0.004 0.0 0.091 n/a 0.09 n/a 0.001 0.012 n/a n/a 2.597 2.597
Arginine (g) 4.45 0.008 0.0 0.163 n/a 0.249 n/a 0.002 0.019 n/a n/a 4.89 4.89
Histidine (g) 1.025 0.001 0.0 0.042 n/a 0.038 n/a 0.0 0.004 n/a n/a 1.11 1.11
Alanine (g) 2.875 0.002 0.0 0.091 n/a 0.075 n/a 0.002 0.012 n/a n/a 3.056 3.056
Aspartic acid (g) 5.25 0.006 0.0 0.19 n/a 0.151 n/a 0.008 0.024 n/a n/a 5.629 5.629
Glutamic acid (g) 8.675 0.01 0.0 0.281 n/a 0.347 n/a 0.005 0.055 n/a n/a 9.373 9.373
Glycine (g) 3.075 0.002 0.0 0.068 n/a 0.075 n/a 0.001 0.013 n/a n/a 3.235 3.235
Proline (g) 1.675 0.001 0.0 0.065 n/a 0.06 n/a 0.002 0.017 n/a n/a 1.821 1.821
Serine (g) 2.0 0.002 0.0 0.068 n/a 0.075 n/a 0.003 0.012 n/a n/a 2.161 2.161
Cholesterol (mg) 380.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 380.0 380.0
Trans Fat (g) n/a n/a 0.174 n/a n/a n/a n/a n/a n/a n/a n/a 0.174 0.174
Saturated Fat (g) 0.825 0.001 0.502 0.027 n/a 14.252 n/a 0.001 0.004 0.011 n/a 15.623 15.623
Phytosterols (mg) n/a n/a 16.875 n/a n/a n/a n/a n/a n/a n/a n/a 16.875 16.875
Monounsaturated Fat (g) 0.625 0.0 1.534 0.015 n/a 0.686 n/a 0.001 0.004 0.011 n/a 2.876 2.876
Polyunsaturated (g) 1.675 0.003 4.397 0.072 n/a 0.173 n/a 0.002 0.01 0.034 n/a 6.366 6.366