Receta Coconut Christmas Bites - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
72 servings in recipe 		butter
1.05g 		graham cracker
3.29g 		milk
7.43g 		coconut
1.23g 		pecans
1.6g 		dates
3.29g 		cherries
1.64g 		pineapple
0.58g 		vanilla extract
0.06g 		almond extract
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.23 0.59 0.04 0.15 0.06 0.01 0.0 0.0 0.0 1.08 77.76
Total Fat (g) 0.85 0.33 0.65 0.41 1.15 0.0 0.0 0.0 0.0 0.0 3.4 244.8
Carbohydrates (g) 0.0 2.5 4.04 0.19 0.22 2.46 1.36 0.08 0.01 0.01 10.87 782.64
Ash (g) 0.02 0.09 0.14 0.01 0.02 0.06 0.0 0.0 0.0 0.0 0.35 25.2
Calories (kcal) 7.535 13.933 23.843 4.349 11.089 9.102 5.29 0.292 0.168 0.168 75.769 5455.368
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.72
Sucrose (g) n/a n/a n/a n/a 0.06 0.02 n/a 0.04 n/a n/a 0.12 8.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 1.11 n/a 0.01 n/a n/a 1.12 80.64
Fructose (g) n/a n/a n/a n/a 0.0 1.05 n/a 0.01 n/a n/a 1.06 76.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.12 2.02 0.58 0.06 0.7 0.27 0.5 0.03 0.03 4.48 322.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 4.04 0.08 0.06 2.18 1.33 0.06 0.01 0.01 8.52 613.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.6 43.2
Calcium (mg) 0.252 2.596 21.095 0.172 1.123 2.103 0.296 0.076 0.006 0.006 27.726 1996.272
Iron (mg) 0.0 0.14 0.01 0.03 0.04 0.03 0.0 0.0 0.0 0.0 0.25 18.0
Magnesium (mg) 0.021 1.939 1.931 0.393 1.942 1.774 0.066 0.07 0.007 0.007 8.15 586.8
Phosphorus (mg) 0.252 6.638 18.792 1.388 4.445 2.037 0.082 0.047 0.004 0.004 33.689 2425.608
Potassium (mg) 0.252 5.816 27.557 4.373 6.579 22.87 0.92 0.637 0.086 0.086 69.178 4980.816
Sodium (mg) 6.054 21.655 9.433 0.246 0.0 0.033 1.61 0.006 0.005 0.005 39.046 2811.312
Zinc (mg) 0.0 0.06 0.07 0.01 0.07 0.01 0.0 0.0 0.0 0.0 0.24 17.28
Copper (mg) 0.0 0.001 0.001 0.005 0.019 0.012 0.0 0.001 0.0 0.0 0.04 2.88
Manganese (mg) 0.0 n/a 0.001 0.018 0.072 0.01 0.002 0.005 0.0 0.0 0.109 7.848
Selenium (mcg) 0.0 n/a 1.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.3 93.6
Vitamin A, IU (IU) 26.264 0.0 19.832 0.0 0.899 4.896 0.312 0.339 0.0 0.0 52.542 3783.024
Retinol (mcg) 7.052 n/a 5.422 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.474 898.128
Vitamin A, RAE (mcg_RAE) 7.189 n/a 5.497 0.0 0.048 0.23 0.016 0.018 0.0 0.0 12.997 935.784
Beta Carotene (mcg) 1.661 n/a 1.04 0.0 0.465 2.925 0.148 0.205 0.0 0.0 6.443 463.896
Vitamin E (mg) 0.02 n/a 0.01 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.06 4.32
Vitamin D (IU) 0.589 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.589 42.408
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.273 0.756 0.181 0.0 0.0 0.0 1.209 87.048
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.72
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.39 n/a n/a 0.0 n/a n/a 0.4 28.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.72
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 36.0
Thiamin (mg) 0.0 0.008 0.007 0.001 0.011 0.002 0.0 0.0 0.0 0.0 0.028 2.016
Riboflavin (mg) 0.0 0.008 0.031 0.0 0.002 0.002 0.0 0.0 0.0 0.0 0.044 3.168
Niacin (mg) 0.0 0.124 0.016 0.007 0.019 0.053 0.0 0.003 0.0 0.0 0.222 15.984
Pantothenic acid (mg) 0.001 n/a 0.056 0.004 0.014 0.027 n/a 0.001 0.0 0.0 0.102 7.344
Vitamin B-6 (mg) 0.0 0.003 0.004 0.001 0.003 0.008 0.0 0.001 0.0 0.0 0.02 1.44
Folate (mcg) 0.032 1.512 0.817 0.319 0.353 0.493 0.0 0.105 0.0 0.0 3.631 261.432
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 2.16
Choline (mg) 0.2 n/a 6.6 0.1 0.6 0.3 0.0 0.0 n/a n/a 8.0 576.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.011 0.792
Threonine (g) 0.0 n/a 0.027 0.001 0.005 0.001 n/a 0.0 n/a n/a 0.035 2.52
Isoleucine (g) 0.001 n/a 0.036 0.002 0.005 0.002 n/a 0.0 n/a n/a 0.045 3.24
Leucine (g) 0.001 n/a 0.058 0.003 0.01 0.003 n/a 0.0 n/a n/a 0.074 5.328
Lysine (g) 0.001 n/a 0.047 0.002 0.005 0.002 n/a 0.0 n/a n/a 0.056 4.032
Methionine (g) 0.0 n/a 0.015 0.001 0.003 0.001 n/a 0.0 n/a n/a 0.019 1.368
Cystine (g) 0.0 n/a 0.005 0.001 0.002 0.002 n/a 0.0 n/a n/a 0.01 0.72
Phenylalanine (g) 0.0 n/a 0.028 0.002 0.007 0.002 n/a 0.0 n/a n/a 0.039 2.808
Tyrosine (g) 0.0 n/a 0.028 0.001 0.004 0.001 n/a 0.0 n/a n/a 0.034 2.448
Valine (g) 0.001 n/a 0.039 0.002 0.007 0.002 n/a 0.0 n/a n/a 0.051 3.672
Arginine (g) 0.0 n/a 0.022 0.007 0.019 0.002 n/a 0.0 n/a n/a 0.05 3.6
Histidine (g) 0.0 n/a 0.016 0.001 0.004 0.001 n/a 0.0 n/a n/a 0.022 1.584
Alanine (g) 0.0 n/a 0.02 0.002 0.006 0.003 n/a 0.0 n/a n/a 0.032 2.304
Aspartic acid (g) 0.001 n/a 0.045 0.004 0.015 0.007 n/a 0.001 n/a n/a 0.072 5.184
Glutamic acid (g) 0.002 n/a 0.123 0.009 0.029 0.009 n/a 0.0 n/a n/a 0.173 12.456
Glycine (g) 0.0 n/a 0.013 0.002 0.007 0.003 n/a 0.0 n/a n/a 0.025 1.8
Proline (g) 0.001 n/a 0.057 0.002 0.006 0.004 n/a 0.0 n/a n/a 0.069 4.968
Serine (g) 0.001 n/a 0.032 0.002 0.008 0.002 n/a 0.0 n/a n/a 0.044 3.168
Cholesterol (mg) 2.26 0.0 2.525 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.785 344.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.051 0.408 0.365 0.099 n/a 0.0 0.0 0.0 0.0 1.463 105.336
Phytosterols (mg) n/a n/a n/a 0.577 1.637 n/a n/a 0.035 n/a n/a 2.249 161.928
Monounsaturated Fat (g) 0.221 0.118 0.18 0.018 0.655 n/a 0.0 0.0 0.0 0.0 1.192 85.824
Polyunsaturated (g) 0.032 0.015 0.025 0.005 0.347 n/a 0.0 0.0 0.0 0.0 0.424 30.528