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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup roasted chana dal/split chick pea /putanaala pappu
Salt to taste
1/4 mustard seeds
1/4 cumin seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		chilies
114.98g 		curry
6.3g 		oil
9.0g 		salt
0.0g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 2.3 0.8 0.0 n/a n/a n/a 4.48 4.48
Total Fat (g) 13.93 0.23 0.87 9.0 n/a n/a n/a 24.03 24.03
Carbohydrates (g) 6.34 10.88 3.66 0.0 n/a n/a n/a 20.88 20.88
Ash (g) 0.4 0.69 0.35 0.0 n/a n/a n/a 1.44 1.44
Calories (kcal) 147.264 45.99 20.475 79.56 n/a n/a n/a 293.289 293.289
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 19.55 100.88 0.6 0.0 n/a n/a n/a 121.03 121.03
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.59 5.86 0.17 0.0 n/a n/a n/a 8.63 8.63
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 3.7 1.7 2.1 0.0 n/a n/a n/a 7.6 7.6
Calcium (mg) 5.824 20.696 30.114 0.0 n/a n/a n/a 56.634 56.634
Iron (mg) 1.01 1.38 1.86 0.0 n/a n/a n/a 4.26 4.26
Magnesium (mg) 13.312 28.744 16.002 0.0 n/a n/a n/a 58.058 58.058
Phosphorus (mg) 47.008 52.889 21.987 0.0 n/a n/a n/a 121.884 121.884
Potassium (mg) 148.096 390.915 97.209 0.0 n/a n/a n/a 636.22 636.22
Sodium (mg) 8.32 8.048 3.276 0.0 n/a n/a n/a 19.644 19.644
Zinc (mg) 0.46 0.34 0.26 0.0 n/a n/a n/a 1.06 1.06
Copper (mg) 0.183 0.195 0.052 0.0 n/a n/a n/a 0.43 0.43
Manganese (mg) 0.624 0.276 0.27 n/a n/a n/a n/a 1.17 1.17
Selenium (mcg) 4.2 0.6 1.1 0.0 n/a n/a n/a 5.9 5.9
Vitamin A, IU (IU) 0.0 1355.555 62.118 0.0 n/a n/a n/a 1417.673 1417.673
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 67.835 3.087 0.0 n/a n/a n/a 70.922 70.922
Beta Carotene (mcg) 0.0 771.482 37.296 0.0 n/a n/a n/a 808.778 808.778
Vitamin E (mg) 0.1 0.79 1.39 0.83 n/a n/a n/a 3.11 3.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 833.569 0.0 0.0 n/a n/a n/a 833.569 833.569
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a 0.06 n/a n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 1.4 278.8 0.7 0.0 n/a n/a n/a 280.9 280.9
Thiamin (mg) 0.029 0.103 0.016 0.0 n/a n/a n/a 0.148 0.148
Riboflavin (mg) 0.008 0.103 0.018 0.0 n/a n/a n/a 0.129 0.129
Niacin (mg) 0.225 1.092 0.219 0.0 n/a n/a n/a 1.536 1.536
Pantothenic acid (mg) 0.125 0.069 n/a 0.0 n/a n/a n/a 0.194 0.194
Vitamin B-6 (mg) 0.021 0.322 0.072 0.0 n/a n/a n/a 0.415 0.415
Folate (mcg) 10.816 26.444 9.702 0.0 n/a n/a n/a 46.962 46.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 5.0 12.8 4.0 n/a n/a n/a n/a 21.8 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.034 n/a 0.0 n/a n/a n/a 0.051 0.051
Threonine (g) 0.05 0.08 n/a 0.0 n/a n/a n/a 0.13 0.13
Isoleucine (g) 0.054 0.08 n/a 0.0 n/a n/a n/a 0.135 0.135
Leucine (g) 0.104 0.126 n/a 0.0 n/a n/a n/a 0.23 0.23
Lysine (g) 0.062 0.103 n/a 0.0 n/a n/a n/a 0.166 0.166
Methionine (g) 0.025 0.023 n/a 0.0 n/a n/a n/a 0.048 0.048
Cystine (g) 0.029 0.046 n/a 0.0 n/a n/a n/a 0.075 0.075
Phenylalanine (g) 0.071 0.069 n/a 0.0 n/a n/a n/a 0.14 0.14
Tyrosine (g) 0.042 0.046 n/a 0.0 n/a n/a n/a 0.088 0.088
Valine (g) 0.083 0.092 n/a 0.0 n/a n/a n/a 0.175 0.175
Arginine (g) 0.229 0.115 n/a 0.0 n/a n/a n/a 0.344 0.344
Histidine (g) 0.033 0.046 n/a 0.0 n/a n/a n/a 0.079 0.079
Alanine (g) 0.071 0.092 n/a 0.0 n/a n/a n/a 0.163 0.163
Aspartic acid (g) 0.137 0.333 n/a 0.0 n/a n/a n/a 0.471 0.471
Glutamic acid (g) 0.316 0.299 n/a 0.0 n/a n/a n/a 0.615 0.615
Glycine (g) 0.067 0.08 n/a 0.0 n/a n/a n/a 0.147 0.147
Proline (g) 0.058 0.103 n/a 0.0 n/a n/a n/a 0.162 0.162
Serine (g) 0.071 0.092 n/a 0.0 n/a n/a n/a 0.163 0.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.232 n/a n/a n/a 0.232 0.232
Saturated Fat (g) 12.355 0.023 0.141 0.669 n/a n/a n/a 13.188 13.188
Phytosterols (mg) 19.552 n/a 4.536 22.5 n/a n/a n/a 46.588 46.588
Monounsaturated Fat (g) 0.595 0.011 0.35 2.046 n/a n/a n/a 3.002 3.002
Polyunsaturated (g) 0.154 0.126 0.161 5.863 n/a n/a n/a 6.304 6.304