Receta COCONUT CHUTNEY WITH RED CHILLIES - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 10.4g	onions 283.5g	salt 0.0g	mustard 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.35	3.12	n/a	0.22	3.68	3.68
Total Fat (g)	3.48	0.28	n/a	0.2	3.97	3.97
Carbohydrates (g)	1.58	26.48	n/a	0.27	28.33	28.33
Ash (g)	0.1	0.99	n/a	0.18	1.28	1.28
Calories (kcal)	36.816	113.4	n/a	3.35	153.566	153.566
Starch (g)	n/a	0.0	n/a	0.03	0.03	0.03
Sucrose (g)	n/a	2.81	n/a	0.01	2.82	2.82
Glucose (dextrose) (g)	n/a	5.58	n/a	0.02	5.61	5.61
Fructose (g)	n/a	3.66	n/a	0.01	3.67	3.67
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	4.89	252.63	n/a	4.13	261.65	261.65
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.65	12.02	n/a	0.04	12.71	12.71
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.9	4.8	n/a	0.2	5.9	5.9
Calcium (mg)	1.456	65.205	n/a	2.9	69.561	69.561
Iron (mg)	0.25	0.6	n/a	0.08	0.92	0.92
Magnesium (mg)	3.328	28.35	n/a	2.45	34.128	34.128
Phosphorus (mg)	11.752	82.215	n/a	5.3	99.267	99.267
Potassium (mg)	37.024	413.91	n/a	6.9	457.834	457.834
Sodium (mg)	2.08	11.34	n/a	56.75	70.17	70.17
Zinc (mg)	0.11	0.48	n/a	0.03	0.63	0.63
Copper (mg)	0.046	0.113	n/a	0.005	0.164	0.164
Manganese (mg)	0.156	0.369	n/a	0.021	0.546	0.546
Selenium (mcg)	1.1	1.4	n/a	1.6	4.1	4.1
Vitamin A, IU (IU)	0.0	5.67	n/a	3.55	9.22	9.22
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.2	0.2	0.2
Beta Carotene (mcg)	0.0	2.835	n/a	1.45	4.285	4.285
Vitamin E (mg)	0.02	0.06	n/a	0.02	0.1	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.34	n/a	0.9	12.24	12.24
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.1	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	21.0	n/a	0.1	21.4	21.4
Thiamin (mg)	0.007	0.142	n/a	0.017	0.166	0.166
Riboflavin (mg)	0.002	0.085	n/a	0.002	0.089	0.089
Niacin (mg)	0.056	0.34	n/a	0.026	0.422	0.422
Pantothenic acid (mg)	0.031	0.34	n/a	0.015	0.386	0.386
Vitamin B-6 (mg)	0.005	0.34	n/a	0.003	0.348	0.348
Folate (mcg)	2.704	53.865	n/a	0.35	56.919	56.919
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.3	17.3	n/a	1.1	19.7	19.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.004	0.028	n/a	0.001	0.033	0.033
Threonine (g)	0.012	0.057	n/a	0.009	0.078	0.078
Isoleucine (g)	0.014	0.028	n/a	0.008	0.049	0.049
Leucine (g)	0.026	0.085	n/a	0.015	0.126	0.126
Lysine (g)	0.016	0.113	n/a	0.014	0.143	0.143
Methionine (g)	0.006	0.0	n/a	0.004	0.01	0.01
Cystine (g)	0.007	0.0	n/a	0.004	0.011	0.011
Phenylalanine (g)	0.018	0.085	n/a	0.009	0.111	0.111
Tyrosine (g)	0.01	0.028	n/a	0.007	0.046	0.046
Valine (g)	0.021	0.057	n/a	0.01	0.088	0.088
Arginine (g)	0.057	0.284	n/a	0.013	0.354	0.354
Histidine (g)	0.008	0.028	n/a	0.006	0.043	0.043
Alanine (g)	0.018	0.057	n/a	0.009	0.083	0.083
Aspartic acid (g)	0.034	0.255	n/a	0.02	0.309	0.309
Glutamic acid (g)	0.079	0.737	n/a	0.038	0.854	0.854
Glycine (g)	0.017	0.085	n/a	0.012	0.114	0.114
Proline (g)	0.015	0.028	n/a	0.019	0.061	0.061
Serine (g)	0.018	0.057	n/a	0.011	0.085	0.085
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.001	0.001	0.001
Saturated Fat (g)	3.089	0.113	n/a	0.013	3.215	3.215
Phytosterols (mg)	4.888	42.525	n/a	n/a	47.413	47.413
Monounsaturated Fat (g)	0.149	0.028	n/a	0.132	0.309	0.309
Polyunsaturated (g)	0.038	0.057	n/a	0.048	0.143	0.143