Receta Coconut Cilantro Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp vegetable or canola oil
salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
61.67g 		coconut
3.47g 		ginger
0.62g 		jalapeno
0.58g 		water
368.67g 		pepper
0.0g 		salt
0.0g 		cilantro
2.27g 		scallions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.12 0.01 0.01 0.0 n/a n/a 0.05 0.15 4.73 14.19
Total Fat (g) 0.41 1.16 0.0 0.0 0.0 n/a n/a 0.01 0.02 1.6 4.8
Carbohydrates (g) 49.3 0.53 0.11 0.03 0.0 n/a n/a 0.08 0.59 50.65 151.95
Ash (g) 0.39 0.03 0.0 0.0 0.37 n/a n/a 0.03 0.06 0.9 2.7
Calories (kcal) 225.083 12.272 0.496 0.173 0.0 n/a n/a 0.521 2.56 241.106 723.318
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.15
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 7.17 1.63 0.49 0.53 368.3 n/a n/a 2.09 7.19 387.39 1162.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.22 0.01 0.02 0.0 n/a n/a 0.02 0.19 0.53 1.59
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.2 1.4 4.2
Calcium (mg) 17.267 0.485 0.099 0.058 11.06 n/a n/a 1.519 5.76 36.248 108.744
Iron (mg) 2.66 0.08 0.0 0.0 0.0 n/a n/a 0.04 0.12 2.91 8.73
Magnesium (mg) 15.417 1.109 0.267 0.11 3.687 n/a n/a 0.589 1.6 22.778 68.334
Phosphorus (mg) 70.917 3.917 0.211 0.179 0.0 n/a n/a 1.088 2.96 79.272 237.816
Potassium (mg) 70.917 12.341 2.573 1.24 0.0 n/a n/a 11.809 22.08 120.96 362.88
Sodium (mg) 3.083 0.693 0.081 0.006 14.747 n/a n/a 1.043 1.28 20.932 62.796
Zinc (mg) 0.67 0.04 0.0 0.0 0.04 n/a n/a 0.01 0.03 0.79 2.37
Copper (mg) 0.136 0.015 0.001 0.001 0.037 n/a n/a 0.005 0.006 0.202 0.606
Manganese (mg) 0.672 0.052 0.001 0.001 0.0 n/a n/a 0.01 0.013 0.75 2.25
Selenium (mcg) 9.3 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.7 29.1
Vitamin A, IU (IU) 0.0 0.0 0.0 4.607 0.0 n/a n/a 152.955 79.76 237.321 711.963
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.231 0.0 n/a n/a 7.639 4.0 11.869 35.607
Beta Carotene (mcg) 0.0 0.0 0.0 2.623 0.0 n/a n/a 89.08 47.84 139.543 418.629
Vitamin E (mg) 0.07 0.01 0.0 0.0 0.0 n/a n/a 0.06 0.04 0.18 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.837 0.0 n/a n/a 19.607 90.96 113.403 340.209
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.6 1.5 2.5 7.5
Thiamin (mg) 0.358 0.002 0.0 0.001 0.0 n/a n/a 0.002 0.005 0.367 1.101
Riboflavin (mg) 0.031 0.001 0.0 0.0 0.0 n/a n/a 0.004 0.006 0.042 0.126
Niacin (mg) 2.584 0.019 0.005 0.006 0.0 n/a n/a 0.025 0.042 2.681 8.043
Pantothenic acid (mg) 0.623 0.01 0.001 0.001 0.0 n/a n/a 0.013 0.006 0.655 1.965
Vitamin B-6 (mg) 0.099 0.002 0.001 0.003 0.0 n/a n/a 0.003 0.005 0.113 0.339
Folate (mcg) 142.45 0.901 0.068 0.271 0.0 n/a n/a 1.405 5.12 150.216 450.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.4 0.2 0.0 0.0 n/a n/a 0.3 0.5 5.0 15.0
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 137.517 412.551
Tryptophan (g) 0.049 0.001 0.0 0.0 n/a n/a n/a n/a 0.002 0.052 0.156
Threonine (g) 0.16 0.004 0.0 0.0 n/a n/a n/a n/a 0.006 0.171 0.513
Isoleucine (g) 0.191 0.005 0.0 0.0 n/a n/a n/a n/a 0.006 0.203 0.609
Leucine (g) 0.364 0.009 0.0 0.0 n/a n/a n/a n/a 0.009 0.382 1.146
Lysine (g) 0.16 0.005 0.0 0.0 n/a n/a n/a n/a 0.007 0.173 0.519
Methionine (g) 0.105 0.002 0.0 0.0 n/a n/a n/a n/a 0.002 0.109 0.327
Cystine (g) 0.093 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.095 0.285
Phenylalanine (g) 0.234 0.006 0.0 0.0 n/a n/a n/a n/a 0.005 0.246 0.738
Tyrosine (g) 0.148 0.003 0.0 0.0 n/a n/a n/a n/a 0.004 0.156 0.468
Valine (g) 0.271 0.007 0.0 0.0 n/a n/a n/a n/a 0.006 0.285 0.855
Arginine (g) 0.364 0.019 0.0 0.0 n/a n/a n/a n/a 0.01 0.394 1.182
Histidine (g) 0.105 0.003 0.0 0.0 n/a n/a n/a n/a 0.002 0.11 0.33
Alanine (g) 0.253 0.006 0.0 0.0 n/a n/a n/a n/a 0.006 0.266 0.798
Aspartic acid (g) 0.413 0.011 0.001 0.001 n/a n/a n/a n/a 0.014 0.441 1.323
Glutamic acid (g) 0.857 0.026 0.001 0.001 n/a n/a n/a n/a 0.03 0.916 2.748
Glycine (g) 0.204 0.006 0.0 0.0 n/a n/a n/a n/a 0.007 0.217 0.651
Proline (g) 0.21 0.005 0.0 0.0 n/a n/a n/a n/a 0.01 0.225 0.675
Serine (g) 0.234 0.006 0.0 0.0 n/a n/a n/a n/a 0.006 0.247 0.741
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 1.03 0.001 0.0 0.0 n/a n/a 0.0 0.002 1.145 3.435
Phytosterols (mg) n/a 1.629 0.093 n/a n/a n/a n/a 0.113 n/a 1.836 5.508
Monounsaturated Fat (g) 0.13 0.05 0.001 0.0 0.0 n/a n/a 0.006 0.002 0.189 0.567
Polyunsaturated (g) 0.111 0.013 0.001 0.002 0.0 n/a n/a 0.001 0.006 0.133 0.399