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Receta Coconut Cocoa Custard - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		custard
30.5g 		sugar
31.5g 		milk
244.0g 		cocoa
7.5g 		butter
7.1g 		coconut
3.9g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.0 8.22 1.5 0.06 0.13 0.0 11.46 22.92
Total Fat (g) 1.05 0.0 2.37 0.75 5.76 1.31 0.0 11.23 22.46
Carbohydrates (g) 3.35 31.49 12.18 4.5 0.0 0.59 0.27 52.38 104.76
Ash (g) n/a 0.0 1.83 n/a 0.15 0.04 0.01 2.02 4.04
Calories (kcal) 28.67 121.905 102.48 30.0 50.907 13.806 6.048 353.816 707.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.69 n/a n/a n/a n/a 12.69 25.38
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.7 1.4
Water (g) 24.3 0.01 219.4 n/a 1.13 1.83 1.1 247.78 495.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.42 31.47 12.69 0.0 0.0 0.24 0.27 48.09 96.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.0 0.4 0.0 1.9 3.8
Calcium (mg) 34.16 0.315 290.36 0.0 1.704 0.546 0.231 327.316 654.632
Iron (mg) 0.11 0.0 0.07 2.7 0.0 0.09 0.0 2.98 5.96
Magnesium (mg) 3.355 0.0 26.84 n/a 0.142 1.248 0.252 31.837 63.674
Phosphorus (mg) 34.465 0.0 231.8 n/a 1.704 4.407 0.126 272.502 545.004
Potassium (mg) 44.53 0.63 366.0 n/a 1.704 13.884 3.108 429.856 859.712
Sodium (mg) 27.755 0.0 107.36 0.0 40.896 0.78 0.189 176.98 353.96
Zinc (mg) 0.17 0.0 1.02 n/a 0.01 0.04 0.0 1.25 2.5
Copper (mg) 0.009 0.0 0.024 n/a 0.0 0.017 0.001 0.052 0.104
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.059 0.005 0.063 0.126
Selenium (mcg) 2.6 0.2 8.1 n/a 0.1 0.4 0.0 11.3 22.6
Vitamin A, IU (IU) n/a 0.0 478.24 0.0 177.429 0.0 0.0 655.669 1311.338
Retinol (mcg) 21.35 0.0 141.52 n/a 47.641 0.0 0.0 210.511 421.022
Vitamin A, RAE (mcg_RAE) 21.655 0.0 141.52 n/a 48.564 0.0 0.0 211.739 423.478
Beta Carotene (mcg) 1.525 0.0 4.88 n/a 11.218 0.0 0.0 17.623 35.246
Vitamin E (mg) 0.06 0.0 0.02 n/a 0.16 0.01 0.0 0.26 0.52
Vitamin D (IU) n/a n/a 126.88 n/a 3.976 n/a n/a 130.856 261.712
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.995 0.0 0.0 n/a 0.0 0.0 0.0 17.995 35.99
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Thiamin (mg) 0.012 0.0 0.049 n/a 0.001 0.003 0.0 0.065 0.13
Riboflavin (mg) 0.073 0.006 0.464 n/a 0.002 0.001 0.002 0.548 1.096
Niacin (mg) 0.027 0.0 0.22 n/a 0.003 0.021 0.009 0.28 0.56
Pantothenic acid (mg) n/a 0.0 0.878 n/a 0.008 0.012 0.001 0.899 1.798
Vitamin B-6 (mg) 0.015 0.0 0.098 n/a 0.0 0.002 0.001 0.115 0.23
Folate (mcg) 3.05 0.0 12.2 n/a 0.213 1.014 0.0 16.477 32.954
Vitamin B-12 (mcg) 0.13 0.0 1.07 n/a 0.01 0.0 0.0 1.21 2.42
Choline (mg) 14.0 0.0 43.2 n/a 1.3 0.5 n/a 59.0 118.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.098 n/a 0.001 0.002 n/a 0.1 0.2
Threonine (g) n/a n/a 0.22 n/a 0.003 0.005 n/a 0.227 0.454
Isoleucine (g) n/a n/a 0.464 n/a 0.004 0.005 n/a 0.472 0.944
Leucine (g) n/a n/a 0.927 n/a 0.006 0.01 n/a 0.943 1.886
Lysine (g) n/a n/a 0.708 n/a 0.005 0.006 n/a 0.718 1.436
Methionine (g) n/a n/a 0.195 n/a 0.001 0.002 n/a 0.199 0.398
Cystine (g) n/a n/a 0.293 n/a 0.001 0.003 n/a 0.296 0.592
Phenylalanine (g) n/a n/a 0.415 n/a 0.003 0.007 n/a 0.424 0.848
Tyrosine (g) n/a n/a 0.342 n/a 0.003 0.004 n/a 0.348 0.696
Valine (g) n/a n/a 0.537 n/a 0.004 0.008 n/a 0.549 1.098
Arginine (g) n/a n/a 0.244 n/a 0.002 0.021 n/a 0.268 0.536
Histidine (g) n/a n/a 0.195 n/a 0.001 0.003 n/a 0.2 0.4
Alanine (g) n/a n/a 0.268 n/a 0.002 0.007 n/a 0.277 0.554
Aspartic acid (g) n/a n/a 0.756 n/a 0.004 0.013 n/a 0.774 1.548
Glutamic acid (g) n/a n/a 1.903 n/a 0.013 0.03 n/a 1.946 3.892
Glycine (g) n/a n/a 0.146 n/a 0.001 0.006 n/a 0.154 0.308
Proline (g) n/a n/a 0.878 n/a 0.006 0.005 n/a 0.89 1.78
Serine (g) n/a n/a 0.512 n/a 0.004 0.007 n/a 0.523 1.046
Cholesterol (mg) 24.705 0.0 12.2 0.0 15.265 0.0 0.0 52.17 104.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.0 1.537 0.0 3.647 1.158 0.0 6.819 13.638
Phytosterols (mg) n/a n/a n/a n/a n/a 1.833 n/a 1.833 3.666
Monounsaturated Fat (g) 0.342 0.0 0.683 n/a 1.492 0.056 0.0 2.573 5.146
Polyunsaturated (g) 0.101 0.0 0.098 n/a 0.216 0.014 0.0 0.429 0.858