Receta Coconut Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. All-Bran or possibly Bran Buds cereal
1 c. cool, strong coffee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		baking soda
0.77g 		salt
0.5g 		cinnamon
0.43g 		sugar
25.0g 		oil
9.08g 		vinegar
0.83g 		almond extract
0.35g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.12 3.36 20.16
Total Fat (g) 0.31 0.0 0.0 0.01 0.0 9.08 0.0 0.0 1.16 10.56 63.36
Carbohydrates (g) 23.85 0.0 0.0 0.35 25.0 0.0 0.01 0.04 0.53 49.77 298.62
Ash (g) 0.15 0.28 0.5 0.02 0.0 0.0 n/a 0.0 0.03 0.98 5.88
Calories (kcal) 113.75 0.0 0.0 1.07 96.75 80.297 0.175 1.008 12.272 305.322 1831.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Water (g) 3.73 0.0 0.0 0.05 0.01 0.0 0.78 0.18 1.63 6.38 38.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.01 24.98 0.0 0.0 0.04 0.22 25.33 151.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.4 8.4
Calcium (mg) 4.688 0.0 0.12 4.342 0.25 0.0 0.058 0.039 0.485 9.982 59.892
Iron (mg) 1.45 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.08 1.58 9.48
Magnesium (mg) 6.875 0.0 0.005 0.26 0.0 0.0 0.042 0.042 1.109 8.333 49.998
Phosphorus (mg) 33.75 0.0 0.0 0.277 0.0 0.0 0.067 0.021 3.917 38.032 228.192
Potassium (mg) 33.438 0.0 0.04 1.868 0.5 0.0 0.608 0.518 12.341 49.313 295.878
Sodium (mg) 0.625 209.76 193.79 0.043 0.0 0.0 0.042 0.032 0.693 404.985 2429.91
Zinc (mg) 0.22 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.27 1.62
Copper (mg) 0.044 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.015 0.061 0.366
Manganese (mg) 0.213 0.0 0.001 0.076 0.0 n/a n/a 0.001 0.052 0.342 2.052
Selenium (mcg) 10.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 11.1 66.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 0.0 0.0 n/a 0.0 0.0 1.278 7.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.0 0.0 0.0 0.0 0.0 0.485 2.91
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.84 0.0 0.0 0.01 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.962 0.0 0.0 0.0 0.0 0.0 6.587 39.522
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a 0.05 n/a n/a n/a n/a 0.02 0.18 1.08
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.249 1.494
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.001 0.159 0.954
Niacin (mg) 1.844 0.0 0.0 0.006 0.0 0.0 0.0 0.002 0.019 1.87 11.22
Pantothenic acid (mg) 0.138 0.0 0.0 0.002 0.0 0.0 n/a 0.0 0.01 0.15 0.9
Vitamin B-6 (mg) 0.013 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.015 0.09
Folate (mcg) 57.188 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.901 58.115 348.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 3.7 22.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.042 0.252
Threonine (g) 0.088 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.004 0.092 0.552
Isoleucine (g) 0.113 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.005 0.118 0.708
Leucine (g) 0.222 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.009 0.232 1.392
Lysine (g) 0.072 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.005 0.078 0.468
Methionine (g) 0.056 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.059 0.354
Cystine (g) 0.069 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.071 0.426
Phenylalanine (g) 0.163 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.006 0.169 1.014
Tyrosine (g) 0.097 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.003 0.101 0.606
Valine (g) 0.131 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.007 0.139 0.834
Arginine (g) 0.131 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.019 0.151 0.906
Histidine (g) 0.072 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.003 0.075 0.45
Alanine (g) 0.103 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.006 0.11 0.66
Aspartic acid (g) 0.138 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.011 0.151 0.906
Glutamic acid (g) 1.088 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.026 1.115 6.69
Glycine (g) 0.116 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.006 0.122 0.732
Proline (g) 0.375 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.005 0.382 2.292
Serine (g) 0.163 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.006 0.169 1.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.234 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.05 0.0 0.0 0.002 0.0 0.675 0.0 0.0 1.03 1.756 10.536
Phytosterols (mg) n/a n/a 0.0 0.113 n/a 22.708 n/a n/a 1.629 24.45 146.7
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 0.0 2.065 0.0 0.0 0.05 2.143 12.858
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 5.917 0.0 0.0 0.013 6.058 36.348