Receta Coconut Cranberry Orange Cookie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
68.1g 		sugar
80.0g 		orange peel
1.2g 		vanilla
1.68g 		flour
81.25g 		baking powder
0.92g 		salt
0.3g 		cranberries
36.36g 		coconut
12.48g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.02 0.0 8.39 0.0 0.0 0.03 0.42 9.43 47.15
Total Fat (g) 55.24 0.0 0.0 0.0 0.8 0.0 0.0 0.5 4.18 60.71 303.55
Carbohydrates (g) 0.04 79.98 0.19 0.21 62.0 0.0 0.0 29.95 1.9 174.28 871.4
Ash (g) 0.03 0.0 n/a 0.0 0.38 0.34 0.3 0.07 0.12 1.25 6.25
Calories (kcal) 488.277 309.6 0.564 4.838 295.75 0.0 0.0 112.001 44.179 1255.21 6276.05
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.0
Water (g) 12.22 0.02 0.98 0.88 9.69 0.0 0.0 5.82 5.86 35.47 177.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 79.93 0.05 0.21 0.22 0.0 0.0 23.64 0.78 104.86 524.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.2 0.0 0.0 2.1 1.1 5.5 27.5
Calcium (mg) 16.344 0.8 1.608 0.185 12.188 0.0 0.072 3.636 1.747 36.58 182.9
Iron (mg) 0.01 0.01 0.01 0.0 3.77 0.0 0.0 0.19 0.3 4.3 21.5
Magnesium (mg) 1.362 0.0 0.18 0.202 17.875 0.0 0.003 1.818 3.994 25.433 127.165
Phosphorus (mg) 16.344 0.0 0.144 0.101 87.75 0.0 0.0 2.909 14.102 121.35 606.75
Potassium (mg) 16.344 1.6 1.92 2.486 86.938 0.0 0.024 14.546 44.429 168.286 841.43
Sodium (mg) 7.491 0.0 0.072 0.151 1.625 251.712 116.274 1.091 2.496 380.912 1904.56
Zinc (mg) 0.06 0.0 0.0 0.0 0.57 0.0 0.0 0.04 0.14 0.81 4.05
Copper (mg) 0.014 0.0 0.001 0.001 0.114 0.0 0.0 0.029 0.055 0.214 1.07
Manganese (mg) 0.0 0.0 n/a 0.004 0.553 0.0 0.0 0.098 0.187 0.842 4.21
Selenium (mcg) 0.7 0.5 0.0 0.0 27.5 0.0 0.0 0.2 1.3 30.2 151.0
Vitamin A, IU (IU) 1701.819 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1701.819 8509.095
Retinol (mcg) 456.951 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 456.951 2284.755
Vitamin A, RAE (mcg_RAE) 465.804 0.0 0.036 0.0 0.0 0.0 0.0 0.0 0.0 465.84 2329.2
Beta Carotene (mcg) 107.598 0.0 0.084 0.0 0.0 0.0 0.0 0.0 0.0 107.682 538.41
Vitamin E (mg) 1.58 0.0 0.0 0.0 0.05 0.0 0.0 0.39 0.03 2.05 10.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.216 0.0 14.625 0.0 0.0 12.0 0.0 26.841 134.205
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.06 0.3
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.31 n/a n/a n/a 0.07 0.37 1.85
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.1
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.4 2.0 10.0
Thiamin (mg) 0.007 0.0 0.001 0.0 0.642 0.0 0.0 0.004 0.009 0.662 3.31
Riboflavin (mg) 0.02 0.016 0.001 0.002 0.398 0.0 0.0 0.007 0.002 0.447 2.235
Niacin (mg) 0.027 0.0 0.005 0.007 4.794 0.0 0.0 0.36 0.067 5.26 26.3
Pantothenic acid (mg) 0.075 0.0 n/a 0.001 0.358 0.0 0.0 0.08 0.037 0.551 2.755
Vitamin B-6 (mg) 0.0 0.0 0.002 0.001 0.033 0.0 0.0 0.015 0.006 0.056 0.28
Folate (mcg) 2.043 0.0 0.156 0.0 148.688 0.0 0.0 0.0 3.245 154.131 770.655
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.6
Choline (mg) 12.8 0.0 0.1 n/a 8.5 0.0 0.0 1.5 1.5 24.3 121.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 125.125 0.0 0.0 0.0 0.0 125.125 625.625
Tryptophan (g) 0.007 n/a n/a n/a 0.106 n/a 0.0 n/a 0.005 0.117 0.585
Threonine (g) 0.027 n/a n/a n/a 0.228 n/a 0.0 n/a 0.015 0.27 1.35
Isoleucine (g) 0.034 n/a n/a n/a 0.293 n/a 0.0 n/a 0.016 0.343 1.715
Leucine (g) 0.054 n/a n/a n/a 0.577 n/a 0.0 n/a 0.031 0.663 3.315
Lysine (g) 0.048 n/a n/a n/a 0.187 n/a 0.0 n/a 0.019 0.253 1.265
Methionine (g) 0.014 n/a n/a n/a 0.146 n/a 0.0 n/a 0.007 0.167 0.835
Cystine (g) 0.007 n/a n/a n/a 0.179 n/a 0.0 n/a 0.009 0.194 0.97
Phenylalanine (g) 0.027 n/a n/a n/a 0.423 n/a 0.0 n/a 0.021 0.471 2.355
Tyrosine (g) 0.027 n/a n/a n/a 0.252 n/a 0.0 n/a 0.012 0.292 1.46
Valine (g) 0.041 n/a n/a n/a 0.341 n/a 0.0 n/a 0.025 0.407 2.035
Arginine (g) 0.02 n/a n/a n/a 0.341 n/a 0.0 n/a 0.069 0.43 2.15
Histidine (g) 0.014 n/a n/a n/a 0.187 n/a 0.0 n/a 0.01 0.21 1.05
Alanine (g) 0.02 n/a n/a n/a 0.268 n/a 0.0 n/a 0.021 0.31 1.55
Aspartic acid (g) 0.041 n/a n/a n/a 0.358 n/a 0.0 n/a 0.041 0.44 2.2
Glutamic acid (g) 0.123 n/a n/a n/a 2.828 n/a 0.0 n/a 0.095 3.045 15.225
Glycine (g) 0.014 n/a n/a n/a 0.301 n/a 0.0 n/a 0.02 0.334 1.67
Proline (g) 0.054 n/a n/a n/a 0.975 n/a 0.0 n/a 0.017 1.047 5.235
Serine (g) 0.034 n/a n/a n/a 0.423 n/a 0.0 n/a 0.021 0.478 2.39
Cholesterol (mg) 146.415 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.415 732.075
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 34.983 0.0 0.0 0.0 0.13 0.0 0.0 0.036 3.707 38.857 194.285
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 5.866 5.866 29.33
Monounsaturated Fat (g) 14.315 0.0 0.0 0.0 0.073 0.0 0.0 0.073 0.178 14.639 73.195
Polyunsaturated (g) 2.07 0.0 0.001 0.0 0.333 0.0 0.0 0.24 0.046 2.691 13.455