Receta Coconut Cream Cheese Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. coconut essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of coconut
98.67g 		cream cheese
113.4g 		whip cream
113.4g 		sugar
100.0g 		Total Per Serving Total for Recipe
Protein (g) 1.15 6.72 2.46 0.0 10.34 10.34
Total Fat (g) 16.09 38.83 35.05 0.0 89.97 89.97
Carbohydrates (g) 52.5 4.62 3.36 99.98 160.45 160.45
Ash (g) 0.34 1.5 0.52 0.0 2.35 2.35
Calories (kcal) 352.252 387.828 331.128 387.0 1458.208 1458.208
Starch (g) n/a 0.4 n/a n/a 0.4 0.4
Sucrose (g) 50.82 0.0 n/a n/a 50.82 50.82
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 3.64 n/a n/a 3.64 3.64
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.58 61.73 72.01 0.03 162.36 162.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 50.82 3.64 0.12 99.91 154.49 154.49
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 3.947 111.132 78.246 1.0 194.325 194.325
Iron (mg) 0.13 0.43 0.03 0.01 0.6 0.6
Magnesium (mg) 16.774 10.206 7.938 0.0 34.918 34.918
Phosphorus (mg) 21.707 120.204 69.174 0.0 211.085 211.085
Potassium (mg) 99.657 156.492 109.998 2.0 368.147 368.147
Sodium (mg) 35.521 364.014 38.556 0.0 438.091 438.091
Zinc (mg) 0.59 0.58 0.28 0.0 1.45 1.45
Copper (mg) 0.237 0.023 0.011 0.0 0.271 0.271
Manganese (mg) 0.809 0.011 0.0 0.0 0.82 0.82
Selenium (mcg) 5.4 2.7 0.6 0.6 9.3 9.3
Vitamin A, IU (IU) 0.0 1434.51 1148.742 0.0 2583.252 2583.252
Retinol (mcg) 0.0 407.106 310.716 0.0 717.822 717.822
Vitamin A, RAE (mcg_RAE) 0.0 410.508 316.386 0.0 726.894 726.894
Beta Carotene (mcg) 0.0 46.494 68.04 0.0 114.534 114.534
Vitamin E (mg) 0.13 0.74 1.0 0.0 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.7 0.7
Thiamin (mg) 0.02 0.023 0.023 0.0 0.065 0.065
Riboflavin (mg) 0.039 0.147 0.147 0.02 0.354 0.354
Niacin (mg) 0.039 0.17 0.045 0.0 0.255 0.255
Pantothenic acid (mg) 0.158 0.646 0.295 0.0 1.099 1.099
Vitamin B-6 (mg) 0.03 0.045 0.034 0.0 0.109 0.109
Folate (mcg) 13.814 12.474 4.536 0.0 30.824 30.824
Vitamin B-12 (mcg) 0.0 0.28 0.23 0.0 0.51 0.51
Choline (mg) 6.5 30.8 19.1 0.0 56.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.079 0.034 n/a 0.123 0.123
Threonine (g) 0.039 0.261 0.113 n/a 0.414 0.414
Isoleucine (g) 0.049 0.363 0.147 n/a 0.56 0.56
Leucine (g) 0.089 0.748 0.238 n/a 1.075 1.075
Lysine (g) 0.049 0.646 0.193 n/a 0.888 0.888
Methionine (g) 0.02 0.215 0.057 n/a 0.292 0.292
Cystine (g) 0.02 0.045 0.023 n/a 0.088 0.088
Phenylalanine (g) 0.059 0.329 0.125 n/a 0.513 0.513
Tyrosine (g) 0.039 0.34 0.125 n/a 0.504 0.504
Valine (g) 0.069 0.454 0.17 n/a 0.693 0.693
Arginine (g) 0.187 0.272 0.091 n/a 0.55 0.55
Histidine (g) 0.03 0.204 0.068 n/a 0.302 0.302
Alanine (g) 0.059 0.204 0.091 n/a 0.354 0.354
Aspartic acid (g) 0.118 0.578 0.193 n/a 0.89 0.89
Glutamic acid (g) 0.266 1.474 0.51 n/a 2.251 2.251
Glycine (g) 0.059 0.159 0.057 n/a 0.275 0.275
Proline (g) 0.049 0.76 0.238 n/a 1.047 1.047
Serine (g) 0.059 0.42 0.136 n/a 0.615 0.615
Cholesterol (mg) 0.0 124.74 125.874 0.0 250.614 250.614
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.264 21.875 21.932 0.0 59.071 59.071
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.671 9.775 10.308 0.0 20.754 20.754
Polyunsaturated (g) 0.158 1.633 0.998 0.0 2.789 2.789