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Receta Coconut Cream Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Recipe pastry cream (save egg whites for meringue) (recipe below)
4 x Egg whites, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pie crust
229.0g 		coconut
41.6g 		egg whites
0.0g 		cream of tartar
0.75g 		vanilla extract
2.1g 		sugar
100.8g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 6.8 1.39 n/a 0.0 0.0 0.0 0.17 8.36 8.36
Total Fat (g) 58.3 13.93 n/a 0.0 0.0 0.0 1.74 73.98 73.98
Carbohydrates (g) 117.04 6.34 n/a 0.46 0.27 100.78 0.79 225.68 225.68
Ash (g) 2.79 0.4 n/a 0.28 0.01 0.0 0.05 3.53 3.53
Calories (kcal) 1019.05 147.264 n/a 1.935 6.048 390.096 18.408 1582.801 1582.801
Starch (g) 102.82 n/a n/a n/a n/a n/a n/a 102.82 102.82
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 44.08 19.55 n/a 0.01 1.1 0.03 2.44 67.22 67.22
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.59 n/a 0.0 0.27 100.71 0.32 103.89 103.89
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 3.7 n/a 0.0 0.0 0.0 0.5 8.3 8.3
Calcium (mg) 22.9 5.824 n/a 0.06 0.231 1.008 0.728 30.751 30.751
Iron (mg) 2.34 1.01 n/a 0.03 0.0 0.01 0.13 3.51 3.51
Magnesium (mg) 18.32 13.312 n/a 0.015 0.252 0.0 1.664 33.563 33.563
Phosphorus (mg) 103.05 47.008 n/a 0.038 0.126 0.0 5.876 156.098 156.098
Potassium (mg) 167.17 148.096 n/a 123.75 3.108 2.016 18.512 462.652 462.652
Sodium (mg) 936.61 8.32 n/a 0.39 0.189 0.0 1.04 946.549 946.549
Zinc (mg) 0.46 0.46 n/a 0.0 0.0 0.0 0.06 0.98 0.98
Copper (mg) 0.115 0.183 n/a 0.002 0.001 0.0 0.023 0.323 0.323
Manganese (mg) 0.412 0.624 n/a 0.002 0.005 0.0 0.078 1.121 1.121
Selenium (mcg) 9.2 4.2 n/a 0.0 0.0 0.6 0.5 14.5 14.5
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.1 n/a 0.0 0.0 0.0 0.01 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.32 0.22 n/a n/a n/a n/a 0.03 0.57 0.57
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) n/a 1.4 n/a 0.0 0.0 0.0 0.2 1.5 1.5
Thiamin (mg) 0.16 0.029 n/a 0.0 0.0 0.0 0.004 0.193 0.193
Riboflavin (mg) 0.115 0.008 n/a 0.0 0.002 0.02 0.001 0.146 0.146
Niacin (mg) 2.634 0.225 n/a 0.0 0.009 0.0 0.028 2.895 2.895
Pantothenic acid (mg) 0.71 0.125 n/a 0.0 0.001 0.0 0.016 0.851 0.851
Vitamin B-6 (mg) 0.046 0.021 n/a 0.0 0.001 0.0 0.003 0.07 0.07
Folate (mcg) 57.25 10.816 n/a 0.0 0.0 0.0 1.352 69.418 69.418
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.0 n/a 0.0 n/a 0.0 0.6 5.7 5.7
Folic acid (mcg) 41.22 0.0 n/a 0.0 0.0 0.0 0.0 41.22 41.22
Tryptophan (g) 0.069 0.017 n/a n/a n/a n/a 0.002 0.087 0.087
Threonine (g) 0.115 0.05 n/a n/a n/a n/a 0.006 0.171 0.171
Isoleucine (g) 0.229 0.054 n/a n/a n/a n/a 0.007 0.29 0.29
Leucine (g) 0.435 0.104 n/a n/a n/a n/a 0.013 0.552 0.552
Lysine (g) 0.183 0.062 n/a n/a n/a n/a 0.008 0.253 0.253
Methionine (g) 0.092 0.025 n/a n/a n/a n/a 0.003 0.12 0.12
Cystine (g) 0.092 0.029 n/a n/a n/a n/a 0.004 0.124 0.124
Phenylalanine (g) 0.275 0.071 n/a n/a n/a n/a 0.009 0.354 0.354
Tyrosine (g) 0.115 0.042 n/a n/a n/a n/a 0.005 0.161 0.161
Valine (g) 0.298 0.083 n/a n/a n/a n/a 0.01 0.391 0.391
Arginine (g) 0.206 0.229 n/a n/a n/a n/a 0.029 0.464 0.464
Histidine (g) 0.115 0.033 n/a n/a n/a n/a 0.004 0.152 0.152
Alanine (g) 0.206 0.071 n/a n/a n/a n/a 0.009 0.286 0.286
Aspartic acid (g) 0.321 0.137 n/a n/a n/a n/a 0.017 0.475 0.475
Glutamic acid (g) 2.107 0.316 n/a n/a n/a n/a 0.04 2.462 2.462
Glycine (g) 0.252 0.067 n/a n/a n/a n/a 0.008 0.327 0.327
Proline (g) 0.87 0.058 n/a n/a n/a n/a 0.007 0.936 0.936
Serine (g) 0.298 0.071 n/a n/a n/a n/a 0.009 0.377 0.377
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.984 12.355 n/a 0.0 0.0 0.0 1.544 35.884 35.884
Phytosterols (mg) n/a 19.552 n/a n/a n/a n/a 2.444 21.996 21.996
Monounsaturated Fat (g) 23.381 0.595 n/a 0.0 0.0 0.0 0.074 24.05 24.05
Polyunsaturated (g) 7.534 0.154 n/a 0.0 0.0 0.0 0.019 7.707 7.707