Receta Coconut Cream Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 9 inch prepared pie crust of choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla 148.84g	milk 366.0g	coconut 62.4g	nondairy 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.09	12.33	2.08	2.84	17.34	17.34
Total Fat (g)	0.09	3.55	20.9	57.4	81.94	81.94
Carbohydrates (g)	18.83	18.26	9.5	52.28	98.87	98.87
Ash (g)	0.39	2.75	0.61	n/a	3.74	3.74
Calories (kcal)	428.659	153.72	220.896	721.224	1524.499	1524.499
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	19.03	n/a	n/a	19.03	19.03
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	51.2	0.0	0.0	0.0	51.2	51.2
Water (g)	78.26	329.11	29.32	113.88	550.57	550.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.83	19.03	3.89	52.28	94.03	94.03
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	5.6	0.0	5.6	5.6
Calcium (mg)	16.372	435.54	8.736	13.608	474.256	474.256
Iron (mg)	0.18	0.11	1.52	0.27	2.08	2.08
Magnesium (mg)	17.861	40.26	19.968	4.536	82.625	82.625
Phosphorus (mg)	8.93	347.7	70.512	18.144	445.286	445.286
Potassium (mg)	220.283	549.0	222.144	40.824	1032.251	1032.251
Sodium (mg)	13.396	161.04	12.48	56.7	243.616	243.616
Zinc (mg)	0.16	1.54	0.69	0.07	2.46	2.46
Copper (mg)	0.104	0.037	0.275	0.068	0.483	0.483
Manganese (mg)	0.342	0.0	0.936	n/a	1.278	1.278
Selenium (mcg)	0.0	12.1	6.3	4.8	23.1	23.1
Vitamin A, IU (IU)	0.0	717.36	0.0	n/a	717.36	717.36
Retinol (mcg)	0.0	212.28	0.0	0.0	212.28	212.28
Vitamin A, RAE (mcg_RAE)	0.0	212.28	0.0	15.876	228.156	228.156
Beta Carotene (mcg)	0.0	7.32	0.0	195.048	202.368	202.368
Vitamin E (mg)	0.0	0.04	0.15	2.18	2.36	2.36
Vitamin D (IU)	n/a	190.32	n/a	n/a	190.32	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.33	n/a	0.33	0.33
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.1	0.0	2.1	2.1
Thiamin (mg)	0.015	0.073	0.044	0.0	0.132	0.132
Riboflavin (mg)	0.149	0.695	0.012	0.0	0.857	0.857
Niacin (mg)	0.64	0.329	0.337	0.0	1.306	1.306
Pantothenic acid (mg)	0.06	1.318	0.187	n/a	1.564	1.564
Vitamin B-6 (mg)	0.045	0.146	0.031	0.0	0.222	0.222
Folate (mcg)	0.0	18.3	16.224	0.0	34.524	34.524
Vitamin B-12 (mcg)	0.0	1.61	0.0	0.0	1.61	1.61
Choline (mg)	n/a	64.8	7.6	0.0	72.3	72.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.146	0.025	n/a	0.171	0.171
Threonine (g)	n/a	0.329	0.075	n/a	0.404	0.404
Isoleucine (g)	n/a	0.695	0.081	n/a	0.777	0.777
Leucine (g)	n/a	1.391	0.156	n/a	1.547	1.547
Lysine (g)	n/a	1.061	0.094	n/a	1.155	1.155
Methionine (g)	n/a	0.293	0.037	n/a	0.33	0.33
Cystine (g)	n/a	0.439	0.044	n/a	0.483	0.483
Phenylalanine (g)	n/a	0.622	0.106	n/a	0.728	0.728
Tyrosine (g)	n/a	0.512	0.062	n/a	0.575	0.575
Valine (g)	n/a	0.805	0.125	n/a	0.93	0.93
Arginine (g)	n/a	0.366	0.343	n/a	0.709	0.709
Histidine (g)	n/a	0.293	0.05	n/a	0.343	0.343
Alanine (g)	n/a	0.403	0.106	n/a	0.509	0.509
Aspartic acid (g)	n/a	1.135	0.206	n/a	1.341	1.341
Glutamic acid (g)	n/a	2.855	0.474	n/a	3.329	3.329
Glycine (g)	n/a	0.22	0.1	n/a	0.319	0.319
Proline (g)	n/a	1.318	0.087	n/a	1.405	1.405
Serine (g)	n/a	0.769	0.106	n/a	0.875	0.875
Cholesterol (mg)	0.0	18.3	0.0	0.0	18.3	18.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	2.306	18.533	49.397	70.251	70.251
Phytosterols (mg)	n/a	n/a	29.328	n/a	29.328	29.328
Monounsaturated Fat (g)	0.015	1.025	0.892	3.674	5.606	5.606
Polyunsaturated (g)	0.0	0.146	0.231	1.179	1.557	1.557