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Receta Coconut Crisps - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
83.33g 		baking powder
1.15g 		salt
0.5g 		butter
56.75g 		sugar
66.67g 		egg
16.43g 		vanilla
1.4g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.0 0.48 0.0 2.07 0.0 0.69 11.85 35.55
Total Fat (g) 0.82 0.0 0.0 46.03 0.0 1.63 0.0 6.97 55.45 166.35
Carbohydrates (g) 63.59 0.0 0.0 0.03 66.65 0.13 0.18 3.17 133.75 401.25
Ash (g) 0.39 0.42 0.5 1.2 0.0 0.14 0.0 0.2 2.86 8.58
Calories (kcal) 303.333 0.0 0.0 406.898 258.0 23.49 4.032 73.632 1069.385 3208.155
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 1.5
Water (g) 9.93 0.0 0.0 9.01 0.02 12.46 0.74 9.77 41.93 125.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.03 66.61 0.13 0.18 1.3 68.47 205.41
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 4.1 12.3
Calcium (mg) 12.5 0.0 0.12 13.62 0.667 8.706 0.154 2.912 38.679 116.037
Iron (mg) 3.87 0.0 0.0 0.01 0.01 0.3 0.0 0.51 4.69 14.07
Magnesium (mg) 18.333 0.0 0.005 1.135 0.0 1.971 0.168 6.656 28.269 84.807
Phosphorus (mg) 90.0 0.0 0.0 13.62 0.0 31.375 0.084 23.504 158.583 475.749
Potassium (mg) 89.167 0.0 0.04 13.62 1.333 22.012 2.072 74.048 202.292 606.876
Sodium (mg) 1.667 314.64 193.79 326.88 0.0 22.997 0.126 4.16 864.26 2592.78
Zinc (mg) 0.58 0.0 0.0 0.05 0.0 0.18 0.0 0.23 1.05 3.15
Copper (mg) 0.117 0.0 0.0 0.0 0.0 0.016 0.001 0.092 0.226 0.678
Manganese (mg) 0.567 0.0 0.001 0.0 0.0 0.007 0.003 0.312 0.889 2.667
Selenium (mcg) 28.3 0.0 0.0 0.6 0.4 5.2 0.0 2.1 36.5 109.5
Vitamin A, IU (IU) 0.0 0.0 0.0 1418.183 0.0 79.998 0.0 0.0 1498.18 4494.54
Retinol (mcg) 0.0 0.0 0.0 380.793 0.0 22.833 0.0 0.0 403.626 1210.878
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 388.17 0.0 22.997 0.0 0.0 411.167 1233.501
Beta Carotene (mcg) 0.0 0.0 0.0 89.665 0.0 1.643 0.0 0.0 91.308 273.924
Vitamin E (mg) 0.05 0.0 0.0 1.32 0.0 0.16 0.0 0.05 1.58 4.74
Vitamin D (IU) n/a n/a n/a 31.78 n/a 5.749 n/a n/a 37.529 112.587
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 0.0 54.372 0.0 0.0 69.372 208.116
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.06 0.18
Tocopherol, gamma (mg) 0.32 n/a n/a 0.0 n/a 0.08 n/a 0.11 0.51 1.53
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 2.1
Thiamin (mg) 0.658 0.0 0.0 0.006 0.0 0.011 0.0 0.015 0.69 2.07
Riboflavin (mg) 0.408 0.0 0.0 0.017 0.013 0.079 0.001 0.004 0.523 1.569
Niacin (mg) 4.917 0.0 0.0 0.023 0.0 0.011 0.006 0.112 5.069 15.207
Pantothenic acid (mg) 0.367 0.0 0.0 0.062 0.0 0.237 0.001 0.062 0.729 2.187
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.0 0.023 0.0 0.01 0.067 0.201
Folate (mcg) 152.5 0.0 0.0 1.703 0.0 7.721 0.0 5.408 167.331 501.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.21 0.0 0.0 0.31 0.93
Choline (mg) 8.7 0.0 0.0 10.7 0.0 41.2 n/a 2.5 63.1 189.3
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 384.999
Tryptophan (g) 0.108 n/a 0.0 0.006 n/a 0.028 n/a 0.008 0.15 0.45
Threonine (g) 0.233 n/a 0.0 0.023 n/a 0.092 n/a 0.025 0.373 1.119
Isoleucine (g) 0.3 n/a 0.0 0.028 n/a 0.11 n/a 0.027 0.465 1.395
Leucine (g) 0.592 n/a 0.0 0.045 n/a 0.179 n/a 0.052 0.868 2.604
Lysine (g) 0.192 n/a 0.0 0.04 n/a 0.149 n/a 0.031 0.412 1.236
Methionine (g) 0.15 n/a 0.0 0.011 n/a 0.062 n/a 0.012 0.236 0.708
Cystine (g) 0.183 n/a 0.0 0.006 n/a 0.044 n/a 0.015 0.248 0.744
Phenylalanine (g) 0.433 n/a 0.0 0.023 n/a 0.112 n/a 0.035 0.603 1.809
Tyrosine (g) 0.258 n/a 0.0 0.023 n/a 0.082 n/a 0.021 0.384 1.152
Valine (g) 0.35 n/a 0.0 0.034 n/a 0.141 n/a 0.042 0.567 1.701
Arginine (g) 0.35 n/a 0.0 0.017 n/a 0.135 n/a 0.114 0.616 1.848
Histidine (g) 0.192 n/a 0.0 0.011 n/a 0.051 n/a 0.017 0.271 0.813
Alanine (g) 0.275 n/a 0.0 0.017 n/a 0.122 n/a 0.035 0.449 1.347
Aspartic acid (g) 0.367 n/a 0.0 0.034 n/a 0.218 n/a 0.069 0.688 2.064
Glutamic acid (g) 2.9 n/a 0.0 0.102 n/a 0.276 n/a 0.158 3.436 10.308
Glycine (g) 0.308 n/a 0.0 0.011 n/a 0.071 n/a 0.033 0.424 1.272
Proline (g) 1.0 n/a 0.0 0.045 n/a 0.084 n/a 0.029 1.158 3.474
Serine (g) 0.433 n/a 0.0 0.028 n/a 0.159 n/a 0.035 0.656 1.968
Cholesterol (mg) 0.0 0.0 0.0 122.013 0.0 69.485 0.0 0.0 191.497 574.491
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.0 0.0 29.152 0.0 0.509 0.0 6.178 35.973 107.919
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 9.776 9.776 29.328
Monounsaturated Fat (g) 0.075 0.0 0.0 11.929 0.0 0.626 0.0 0.297 12.927 38.781
Polyunsaturated (g) 0.342 0.0 0.0 1.725 0.0 0.223 0.0 0.077 2.367 7.101