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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Mahi-mahi fish fillets, skinned and boned Flour
2 x Large eggs Oil, light, peanut
1 c. Dessicated Coconut
2 Tbsp. Minced fresh basil-use thai basil if you can get it
1 x Clove garlic Splash white wine -1/4 c. - Vermouth Midori I Digress here ! Grnd black pepper to season and a touch of soy sauce Finely minced habanero chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
27.0g 		mangoes
71.41g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.36 0.01 3.98 15.92
Total Fat (g) 1.43 0.19 0.0 1.62 6.48
Carbohydrates (g) 19.43 12.14 6.74 38.32 153.28
Ash (g) 0.77 0.36 0.03 1.16 4.64
Calories (kcal) 106.65 46.42 26.125 179.195 716.78
Starch (g) 16.11 n/a n/a 16.11 64.44
Sucrose (g) 0.0 n/a 6.5 6.5 26.0
Glucose (dextrose) (g) 0.49 n/a 0.09 0.58 2.32
Fructose (g) 0.66 n/a 0.08 0.74 2.96
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.52 n/a 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 58.35 0.09 60.2 240.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 10.57 6.67 18.91 75.64
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 1.3 0.0 2.5 10.0
Calcium (mg) 49.41 7.142 5.706 62.258 249.032
Iron (mg) 1.3 0.09 0.05 1.45 5.8
Magnesium (mg) 11.61 6.427 0.619 18.656 74.624
Phosphorus (mg) 44.55 7.856 0.275 52.681 210.724
Potassium (mg) 52.92 111.407 9.144 173.471 693.884
Sodium (mg) 197.64 1.428 1.925 200.993 803.972
Zinc (mg) 0.39 0.03 0.0 0.42 1.68
Copper (mg) 0.07 0.079 0.003 0.152 0.608
Manganese (mg) 0.248 0.021 0.004 0.274 1.096
Selenium (mcg) 6.8 0.4 0.1 7.3 29.2
Vitamin A, IU (IU) 0.0 546.325 0.0 546.325 2185.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.138 0.0 27.138 108.552
Beta Carotene (mcg) 0.0 317.797 0.0 317.797 1271.188
Vitamin E (mg) 0.02 0.8 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.21 n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.05 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 19.8 0.0 19.8 79.2
Thiamin (mg) 0.262 0.043 0.0 0.305 1.22
Riboflavin (mg) 0.108 0.043 0.0 0.151 0.604
Niacin (mg) 1.79 0.414 0.008 2.212 8.848
Pantothenic acid (mg) 0.149 0.114 0.009 0.272 1.088
Vitamin B-6 (mg) 0.032 0.093 0.003 0.128 0.512
Folate (mcg) 28.89 9.998 0.069 38.957 155.828
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.09 0.36
Choline (mg) 3.9 5.4 0.2 9.5 38.0
Folic acid (mcg) 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) 0.043 0.007 n/a 0.05 0.2
Threonine (g) 0.116 0.014 n/a 0.13 0.52
Isoleucine (g) 0.146 0.014 n/a 0.16 0.64
Leucine (g) 0.259 0.021 n/a 0.281 1.124
Lysine (g) 0.116 0.029 n/a 0.145 0.58
Methionine (g) 0.062 0.007 n/a 0.069 0.276
Cystine (g) 0.076 n/a n/a 0.076 0.304
Phenylalanine (g) 0.178 0.014 n/a 0.192 0.768
Tyrosine (g) 0.108 0.007 n/a 0.115 0.46
Valine (g) 0.162 0.021 n/a 0.183 0.732
Arginine (g) 0.149 0.014 n/a 0.163 0.652
Histidine (g) 0.081 0.007 n/a 0.088 0.352
Alanine (g) 0.13 0.036 n/a 0.165 0.66
Aspartic acid (g) 0.208 0.029 n/a 0.236 0.944
Glutamic acid (g) 1.112 0.043 n/a 1.155 4.62
Glycine (g) 0.132 0.014 n/a 0.147 0.588
Proline (g) 0.37 0.014 n/a 0.384 1.536
Serine (g) 0.178 0.014 n/a 0.192 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.05 0.0 0.374 1.496
Phytosterols (mg) 2.16 n/a n/a 2.16 8.64
Monounsaturated Fat (g) 0.275 0.071 0.0 0.347 1.388
Polyunsaturated (g) 0.556 0.036 0.0 0.592 2.368