Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm Thai chili, seeded, and, minced
1 x juice of one lime
1 lrg shallot, minced peanut oil, for frying breadcrumbs Sauce
1 lrg shallot, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		banana
18.88g 		chicken
77.11g 		chili
0.0g 		worcestershire sauce
4.25g 		garlic
0.65g 		salt
1.5g 		egg
11.0g 		coconut
20.8g 		shallot
0.0g 		coconut
15.6g 		lime
6.21g 		fennel
1.45g 		shallot
0.0g 		peanut oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.21 14.34 n/a 0.0 0.04 0.0 1.38 0.69 n/a 0.52 0.04 0.23 n/a 0.0 17.46 69.84
Total Fat (g) 0.06 11.61 n/a 0.0 0.0 0.0 1.09 6.97 n/a 5.22 0.01 0.22 n/a 3.38 28.57 114.28
Carbohydrates (g) 4.31 0.0 n/a 0.83 0.22 0.0 0.08 3.17 n/a 2.38 0.65 0.76 n/a 0.0 12.4 49.6
Ash (g) 0.15 0.61 n/a 0.09 0.01 1.5 0.09 0.2 n/a 0.15 0.02 0.12 n/a 0.0 2.94 11.76
Calories (kcal) 16.803 165.787 n/a 3.315 0.972 0.0 15.73 73.632 n/a 55.224 1.863 5.003 n/a 29.835 368.164 1472.656
Starch (g) 1.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 4.08
Sucrose (g) 0.45 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Glucose (dextrose) (g) 0.94 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.96 3.84
Fructose (g) 0.92 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.93 3.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 14.14 50.89 n/a 3.34 0.38 0.0 8.34 9.77 n/a 7.33 5.48 0.13 n/a 0.0 99.81 399.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.31 0.0 n/a 0.43 0.01 0.0 0.08 1.3 n/a 0.97 0.1 n/a n/a 0.0 5.2 20.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1.9 n/a 1.4 0.2 0.6 n/a 0.0 4.5 18.0
Calcium (mg) 0.944 8.482 n/a 4.548 1.181 0.36 5.83 2.912 n/a 2.184 2.049 17.342 n/a 0.0 45.832 183.328
Iron (mg) 0.05 0.69 n/a 0.23 0.01 0.0 0.2 0.51 n/a 0.38 0.04 0.27 n/a 0.0 2.38 9.52
Magnesium (mg) 5.098 15.422 n/a 0.553 0.163 0.015 1.32 6.656 n/a 4.992 0.373 5.583 n/a 0.0 40.173 160.692
Phosphorus (mg) 4.154 113.352 n/a 2.55 0.998 0.0 21.01 23.504 n/a 17.628 1.118 7.062 n/a 0.0 191.375 765.5
Potassium (mg) 67.59 145.738 n/a 34.0 2.617 0.12 14.74 74.048 n/a 55.536 6.334 24.563 n/a 0.0 425.286 1701.144
Sodium (mg) 0.189 53.977 n/a 41.65 0.111 581.37 15.4 4.16 n/a 3.12 0.124 1.276 n/a 0.0 701.377 2805.508
Zinc (mg) 0.03 1.01 n/a 0.01 0.01 0.0 0.12 0.23 n/a 0.17 0.01 0.05 n/a 0.0 1.64 6.56
Copper (mg) 0.015 0.039 n/a 0.009 0.002 0.0 0.011 0.092 n/a 0.069 0.004 0.016 n/a 0.0 0.256 1.024
Manganese (mg) 0.051 0.015 n/a n/a 0.011 0.002 0.004 0.312 n/a 0.234 0.001 0.095 n/a n/a 0.725 2.9
Selenium (mcg) 0.2 11.1 n/a 0.0 0.1 0.0 3.5 2.1 n/a 1.6 0.0 n/a n/a 0.0 18.6 74.4
Vitamin A, IU (IU) 12.083 107.954 n/a 3.358 0.059 0.0 53.57 0.0 n/a 0.0 3.105 1.958 n/a 0.0 182.086 728.344
Retinol (mcg) 0.0 31.615 n/a 0.043 0.0 0.0 15.29 0.0 n/a 0.0 0.0 0.0 n/a 0.0 46.948 187.792
Vitamin A, RAE (mcg_RAE) 0.566 32.386 n/a 0.213 0.0 0.0 15.4 0.0 n/a 0.0 0.124 0.102 n/a 0.0 48.791 195.164
Beta Carotene (mcg) 4.909 0.0 n/a 1.828 0.033 0.0 1.1 0.0 n/a 0.0 1.863 n/a n/a 0.0 9.732 38.928
Vitamin E (mg) 0.02 0.23 n/a 0.0 0.0 0.0 0.11 0.05 n/a 0.04 0.01 n/a n/a 0.53 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.0 n/a 2.04 0.104 0.0 36.41 0.0 n/a 0.0 0.0 n/a n/a 0.0 42.708 170.832
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.06 0.11 n/a 0.08 n/a n/a n/a 0.54 0.79 3.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 0.2
Vitamin C (mg) 1.6 1.2 n/a 0.6 0.2 0.0 0.0 0.7 n/a 0.5 1.8 0.3 n/a 0.0 6.9 27.6
Thiamin (mg) 0.006 0.046 n/a 0.003 0.001 0.0 0.008 0.015 n/a 0.011 0.002 0.006 n/a 0.0 0.097 0.388
Riboflavin (mg) 0.013 0.093 n/a 0.006 0.001 0.0 0.053 0.004 n/a 0.003 0.001 0.005 n/a 0.0 0.178 0.712
Niacin (mg) 0.126 5.244 n/a 0.03 0.005 0.0 0.008 0.112 n/a 0.084 0.012 0.088 n/a 0.0 5.709 22.836
Pantothenic acid (mg) 0.062 0.702 n/a n/a 0.004 0.0 0.158 0.062 n/a 0.047 0.014 n/a n/a 0.0 1.049 4.196
Vitamin B-6 (mg) 0.07 0.27 n/a 0.0 0.008 0.0 0.015 0.01 n/a 0.008 0.002 0.007 n/a 0.0 0.391 1.564
Folate (mcg) 3.776 4.627 n/a 0.34 0.02 0.0 5.17 5.408 n/a 4.056 0.497 n/a n/a 0.0 23.893 95.572
Vitamin B-12 (mcg) 0.0 0.24 n/a 0.0 0.0 0.0 0.14 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.38 1.52
Choline (mg) 1.9 46.0 n/a 0.1 0.2 0.0 27.6 2.5 n/a 1.9 0.3 n/a n/a 0.0 80.5 322.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.162 n/a n/a 0.0 0.0 0.019 0.008 n/a 0.006 0.0 0.004 n/a 0.0 0.201 0.804
Threonine (g) 0.006 0.594 n/a n/a 0.001 0.0 0.062 0.025 n/a 0.019 n/a 0.009 n/a 0.0 0.714 2.856
Isoleucine (g) 0.006 0.709 n/a n/a 0.001 0.0 0.074 0.027 n/a 0.02 n/a 0.01 n/a 0.0 0.848 3.392
Leucine (g) 0.013 1.041 n/a n/a 0.002 0.0 0.12 0.052 n/a 0.039 n/a 0.015 n/a 0.0 1.282 5.128
Lysine (g) 0.009 1.164 n/a n/a 0.002 0.0 0.1 0.031 n/a 0.023 0.001 0.011 n/a 0.0 1.342 5.368
Methionine (g) 0.002 0.378 n/a n/a 0.001 0.0 0.042 0.012 n/a 0.009 0.0 0.004 n/a 0.0 0.448 1.792
Cystine (g) 0.002 0.193 n/a n/a 0.0 0.0 0.03 0.015 n/a 0.011 n/a 0.003 n/a 0.0 0.253 1.012
Phenylalanine (g) 0.009 0.555 n/a n/a 0.001 0.0 0.075 0.035 n/a 0.027 n/a 0.009 n/a 0.0 0.712 2.848
Tyrosine (g) 0.002 0.463 n/a n/a 0.001 0.0 0.055 0.021 n/a 0.016 n/a 0.006 n/a 0.0 0.562 2.248
Valine (g) 0.009 0.694 n/a n/a 0.002 0.0 0.095 0.042 n/a 0.031 n/a 0.013 n/a 0.0 0.886 3.544
Arginine (g) 0.009 0.902 n/a n/a 0.004 0.0 0.09 0.114 n/a 0.086 n/a 0.01 n/a 0.0 1.216 4.864
Histidine (g) 0.015 0.416 n/a n/a 0.001 0.0 0.034 0.017 n/a 0.012 n/a 0.005 n/a 0.0 0.5 2.0
Alanine (g) 0.008 0.841 n/a n/a 0.001 0.0 0.081 0.035 n/a 0.027 n/a 0.011 n/a 0.0 1.004 4.016
Aspartic acid (g) 0.023 1.28 n/a n/a 0.003 0.0 0.146 0.069 n/a 0.051 n/a 0.027 n/a 0.0 1.599 6.396
Glutamic acid (g) 0.028 2.09 n/a n/a 0.005 0.0 0.185 0.158 n/a 0.119 n/a 0.043 n/a 0.0 2.628 10.512
Glycine (g) 0.008 0.941 n/a n/a 0.001 0.0 0.047 0.033 n/a 0.025 n/a 0.016 n/a 0.0 1.071 4.284
Proline (g) 0.006 0.702 n/a n/a 0.001 0.0 0.056 0.029 n/a 0.022 n/a 0.013 n/a 0.0 0.828 3.312
Serine (g) 0.008 0.509 n/a n/a 0.001 0.0 0.107 0.035 n/a 0.027 n/a 0.013 n/a 0.0 0.699 2.796
Cholesterol (mg) 0.0 57.833 n/a 0.0 0.0 0.0 46.53 0.0 n/a 0.0 0.0 0.0 n/a 0.0 104.363 417.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 3.323 n/a 0.0 0.001 0.0 0.341 6.178 n/a 4.633 0.001 0.007 n/a 0.57 15.075 60.3
Phytosterols (mg) 3.021 n/a n/a n/a n/a 0.0 n/a 9.776 n/a 7.332 n/a 0.957 n/a 6.986 28.072 112.288
Monounsaturated Fat (g) 0.006 4.812 n/a 0.0 0.0 0.0 0.419 0.297 n/a 0.223 0.001 0.144 n/a 1.559 7.461 29.844
Polyunsaturated (g) 0.013 2.491 n/a 0.0 0.002 0.0 0.15 0.077 n/a 0.058 0.004 0.025 n/a 1.08 3.898 15.592