Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 firm white fish fillets, such as whiting
1 tablepoon vinegar
Salt and pepper taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
10.4g 		flour
20.83g 		curry
0.5g 		cumin
0.26g 		salt
0.75g 		pepper
0.26g 		butter
7.1g 		olive oil
6.75g 		egg
11.0g 		mango
35.71g 		onion
12.42g 		lime juice
5.5g 		pepper
7.64g 		sugar
3.15g 		oil
3.4g 		cilantro
0.43g 		curry
0.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 2.15 0.06 0.05 0.0 0.03 0.06 0.0 1.38 0.18 0.1 0.02 0.08 0.0 0.0 0.01 0.03 n/a 4.5 18.0
Total Fat (g) 3.48 0.2 0.07 0.06 0.0 0.01 5.76 6.75 1.09 0.1 0.01 0.0 0.02 0.0 3.4 0.0 0.03 n/a 21.0 84.0
Carbohydrates (g) 1.58 15.9 0.29 0.12 0.0 0.17 0.0 0.0 0.08 6.07 0.94 0.46 0.46 3.15 0.0 0.02 0.15 n/a 29.39 117.56
Ash (g) 0.1 0.1 0.03 0.02 0.75 0.01 0.15 0.0 0.09 0.18 0.04 0.02 0.04 0.0 0.0 0.01 0.01 n/a 1.54 6.16
Calories (kcal) 36.816 75.83 1.625 0.984 0.0 0.669 50.907 59.67 15.73 23.21 3.975 1.375 2.367 12.191 30.056 0.098 0.813 n/a 316.316 1265.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.09 0.03 0.0 n/a n/a n/a 0.0 n/a 0.13 0.52
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.28 0.03 0.15 n/a n/a n/a 0.0 n/a 0.49 1.96
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.25 0.03 0.17 n/a n/a n/a 0.0 n/a 0.48 1.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.89 2.48 0.05 0.02 0.0 0.03 1.13 0.0 8.34 29.18 11.33 4.99 7.04 0.0 0.0 0.39 0.02 n/a 69.9 279.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 0.06 0.01 0.01 0.0 0.0 0.0 0.0 0.08 5.28 0.62 0.09 0.32 3.15 0.0 0.0 0.01 n/a 10.29 41.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.9 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 2.8 11.2
Calcium (mg) 1.456 3.125 2.39 2.444 0.18 1.147 1.704 0.068 5.83 3.571 2.484 0.77 0.535 0.032 0.0 0.285 1.195 n/a 27.214 108.856
Iron (mg) 0.25 0.97 0.15 0.17 0.0 0.08 0.0 0.04 0.2 0.05 0.03 0.0 0.03 0.0 0.0 0.01 0.07 n/a 2.06 8.24
Magnesium (mg) 3.328 4.583 1.27 0.961 0.008 0.509 0.142 0.0 1.32 3.214 1.118 0.44 0.916 0.0 0.0 0.111 0.635 n/a 18.554 74.216
Phosphorus (mg) 11.752 22.499 1.745 1.31 0.0 0.454 1.704 0.0 21.01 3.928 3.354 0.77 1.985 0.0 0.0 0.204 0.873 n/a 71.588 286.352
Potassium (mg) 37.024 22.291 7.715 4.694 0.06 3.305 1.704 0.068 14.74 55.704 14.782 6.435 16.112 0.063 0.0 2.214 3.858 n/a 190.767 763.068
Sodium (mg) 2.08 0.417 0.26 0.441 290.685 0.116 40.896 0.135 15.4 0.714 0.994 0.11 0.305 0.0 0.0 0.196 0.13 n/a 352.878 1411.512
Zinc (mg) 0.11 0.15 0.02 0.01 0.0 0.0 0.01 0.0 0.12 0.01 0.02 0.0 0.02 0.0 0.0 0.0 0.01 n/a 0.49 1.96
Copper (mg) 0.046 0.029 0.004 0.002 0.0 0.003 0.0 0.0 0.011 0.039 0.007 0.002 0.002 0.0 0.0 0.001 0.002 n/a 0.148 0.592
Manganese (mg) 0.156 0.142 0.021 0.009 0.001 0.015 0.0 0.0 0.004 0.011 0.01 0.001 0.008 0.0 n/a 0.002 0.011 n/a 0.39 1.56
Selenium (mcg) 1.1 7.1 0.1 0.0 0.0 0.0 0.1 0.0 3.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 48.4
Vitamin A, IU (IU) 0.0 0.0 4.93 3.334 0.0 0.785 177.429 0.0 53.57 273.162 0.124 2.75 239.091 0.0 0.0 28.679 2.465 n/a 786.319 3145.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 15.29 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62.931 251.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.245 0.168 0.0 0.039 48.564 0.0 15.4 13.569 0.0 0.11 11.989 0.0 0.0 1.432 0.123 n/a 91.639 366.556
Beta Carotene (mcg) 0.0 0.0 2.96 2.0 0.0 0.41 11.218 0.0 1.1 158.898 0.124 1.65 124.013 0.0 0.0 16.703 1.48 n/a 320.556 1282.224
Vitamin E (mg) 0.02 0.01 0.11 0.01 0.0 0.0 0.16 0.97 0.11 0.4 0.0 0.01 0.12 0.0 0.31 0.01 0.05 n/a 2.31 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 1.176 0.0 0.538 0.0 0.0 36.41 0.0 0.745 0.0 3.894 0.0 0.0 3.676 0.0 n/a 50.19 200.76
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.08 0.0 n/a n/a 0.01 0.0 0.06 0.06 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9.9 0.6 1.7 9.8 0.0 0.0 0.1 0.0 n/a 22.5 90.0
Thiamin (mg) 0.007 0.165 0.001 0.002 0.0 0.0 0.001 0.0 0.008 0.021 0.005 0.002 0.004 0.0 0.0 0.0 0.001 n/a 0.216 0.864
Riboflavin (mg) 0.002 0.102 0.001 0.001 0.0 0.001 0.002 0.0 0.053 0.021 0.002 0.001 0.007 0.001 0.0 0.001 0.001 n/a 0.196 0.784
Niacin (mg) 0.056 1.229 0.017 0.012 0.0 0.003 0.003 0.0 0.008 0.207 0.016 0.008 0.075 0.0 0.0 0.005 0.009 n/a 1.647 6.588
Pantothenic acid (mg) 0.031 0.092 n/a n/a 0.0 n/a 0.008 0.0 0.158 0.057 0.012 0.007 0.024 0.0 0.0 0.002 n/a n/a 0.392 1.568
Vitamin B-6 (mg) 0.005 0.008 0.006 0.001 0.0 0.001 0.0 0.0 0.015 0.046 0.016 0.002 0.022 0.0 0.0 0.001 0.003 n/a 0.127 0.508
Folate (mcg) 2.704 38.123 0.77 0.026 0.0 0.026 0.213 0.0 5.17 4.999 2.857 0.55 3.513 0.0 0.0 0.264 0.385 n/a 59.6 238.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.15 0.6
Choline (mg) 1.3 2.2 0.3 0.1 0.0 0.0 1.3 0.0 27.6 2.7 0.7 0.3 0.4 0.0 n/a 0.1 0.2 n/a 37.1 148.4
Folic acid (mcg) 0.0 32.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.082 128.328
Tryptophan (g) 0.004 0.027 n/a n/a 0.0 n/a 0.001 0.0 0.019 0.004 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.056 0.224
Threonine (g) 0.012 0.058 n/a n/a 0.0 n/a 0.003 0.0 0.062 0.007 0.002 0.0 0.003 n/a 0.0 n/a n/a n/a 0.148 0.592
Isoleucine (g) 0.014 0.075 n/a n/a 0.0 n/a 0.004 0.0 0.074 0.007 0.001 0.0 0.002 n/a 0.0 n/a n/a n/a 0.176 0.704
Leucine (g) 0.026 0.148 n/a n/a 0.0 n/a 0.006 0.0 0.12 0.011 0.004 0.001 0.003 n/a 0.0 n/a n/a n/a 0.318 1.272
Lysine (g) 0.016 0.048 n/a n/a 0.0 n/a 0.005 0.0 0.1 0.014 0.004 0.001 0.003 n/a 0.0 n/a n/a n/a 0.191 0.764
Methionine (g) 0.006 0.037 n/a n/a 0.0 n/a 0.001 0.0 0.042 0.004 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.093 0.372
Cystine (g) 0.007 0.046 n/a n/a 0.0 n/a 0.001 0.0 0.03 n/a 0.001 0.0 0.002 n/a 0.0 n/a n/a n/a 0.086 0.344
Phenylalanine (g) 0.018 0.108 n/a n/a 0.0 n/a 0.003 0.0 0.075 0.007 0.002 0.001 0.004 n/a 0.0 n/a n/a n/a 0.218 0.872
Tyrosine (g) 0.01 0.065 n/a n/a 0.0 n/a 0.003 0.0 0.055 0.004 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.138 0.552
Valine (g) 0.021 0.087 n/a n/a 0.0 n/a 0.004 0.0 0.095 0.011 0.002 0.001 0.002 n/a 0.0 n/a n/a n/a 0.223 0.892
Arginine (g) 0.057 0.087 n/a n/a 0.0 n/a 0.002 0.0 0.09 0.007 0.014 0.001 0.003 n/a 0.0 n/a n/a n/a 0.262 1.048
Histidine (g) 0.008 0.048 n/a n/a 0.0 n/a 0.001 0.0 0.034 0.004 0.001 0.0 0.002 n/a 0.0 n/a n/a n/a 0.098 0.392
Alanine (g) 0.018 0.069 n/a n/a 0.0 n/a 0.002 0.0 0.081 0.018 0.002 0.001 0.002 n/a 0.0 n/a n/a n/a 0.194 0.776
Aspartic acid (g) 0.034 0.092 n/a n/a 0.0 n/a 0.004 0.0 0.146 0.014 0.009 0.006 0.021 n/a 0.0 n/a n/a n/a 0.327 1.308
Glutamic acid (g) 0.079 0.725 n/a n/a 0.0 n/a 0.013 0.0 0.185 0.021 0.022 0.004 0.016 n/a 0.0 n/a n/a n/a 1.065 4.26
Glycine (g) 0.017 0.077 n/a n/a 0.0 n/a 0.001 0.0 0.047 0.007 0.002 0.001 0.002 n/a 0.0 n/a n/a n/a 0.155 0.62
Proline (g) 0.015 0.25 n/a n/a 0.0 n/a 0.006 0.0 0.056 0.007 0.002 0.002 0.002 n/a 0.0 n/a n/a n/a 0.339 1.356
Serine (g) 0.018 0.108 n/a n/a 0.0 n/a 0.004 0.0 0.107 0.007 0.002 0.002 0.004 n/a 0.0 n/a n/a n/a 0.252 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.795 247.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 3.089 0.033 0.011 0.004 0.0 0.003 3.647 0.932 0.341 0.025 n/a 0.001 0.002 0.0 0.253 0.0 0.006 n/a 8.346 33.384
Phytosterols (mg) 4.888 n/a 0.36 0.179 0.0 0.242 n/a 14.918 n/a n/a n/a n/a n/a n/a 8.5 0.021 0.18 n/a 29.287 117.148
Monounsaturated Fat (g) 0.149 0.019 0.028 0.037 0.0 0.003 1.492 4.925 0.419 0.036 n/a 0.001 0.0 0.0 0.773 0.001 0.014 n/a 7.895 31.58
Polyunsaturated (g) 0.038 0.085 0.013 0.009 0.0 0.003 0.216 0.71 0.15 0.018 n/a 0.001 0.005 0.0 2.215 0.0 0.006 n/a 3.469 13.876