Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x French baguettes or possibly one Italian loaf
1 stk salted sweet cream butter
1/2 ounce creme be banana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
73.92g 		milk
61.0g 		cinnamon
1.95g 		nutmeg
1.75g 		coconut
20.8g 		sugar
56.7g 		rum
3.55g 		orange juice
7.09g 		whipping cream
56.7g 		vanilla extract
6.5g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 2.06 0.08 0.1 0.69 0.07 0.0 0.05 1.16 0.0 0.0 13.51 54.04
Total Fat (g) 7.35 0.59 0.02 0.64 6.97 0.0 0.0 0.01 20.98 0.0 0.0 36.56 146.24
Carbohydrates (g) 0.57 3.04 1.57 0.86 3.17 55.62 0.0 0.74 1.58 0.82 49.99 117.96 471.84
Ash (g) 0.64 0.46 0.07 0.04 0.2 0.26 0.0 0.03 0.26 0.02 0.0 1.96 7.84
Calories (kcal) 105.706 25.62 4.817 9.188 73.632 215.46 8.189 3.189 195.615 18.72 193.5 853.635 3414.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.0 0.0 n/a n/a 53.62 n/a n/a n/a n/a n/a 53.7 214.8
Glucose (dextrose) (g) 0.16 0.0 0.02 n/a n/a 0.77 n/a n/a n/a n/a n/a 0.94 3.76
Fructose (g) 0.08 0.0 0.02 n/a n/a 0.63 n/a n/a n/a n/a n/a 0.73 2.92
Lactose (g) 0.08 3.17 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.25 13.0
Maltose (g) 0.08 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2.2 0.0 3.4 13.6
Water (g) 56.06 54.85 0.21 0.11 9.77 0.76 2.36 6.26 32.72 3.42 0.02 166.53 666.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 3.17 0.04 0.5 1.3 55.01 0.0 0.6 0.06 0.82 49.96 112.02 448.08
Galactose (g) 0.08 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 1.0 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 39.178 72.59 19.539 3.22 2.912 47.061 0.0 0.78 36.855 0.715 0.5 223.349 893.396
Iron (mg) 1.35 0.02 0.16 0.05 0.51 0.4 0.0 0.01 0.02 0.01 0.01 2.54 10.16
Magnesium (mg) 8.87 6.71 1.17 3.203 6.656 5.103 0.0 0.78 3.969 0.78 0.0 37.241 148.964
Phosphorus (mg) 141.187 57.95 1.248 3.728 23.504 2.268 0.177 1.205 35.154 0.39 0.0 266.811 1067.244
Potassium (mg) 99.053 91.5 8.405 6.125 74.048 75.411 0.071 14.175 42.525 9.62 1.0 421.932 1687.728
Sodium (mg) 103.488 26.84 0.195 0.28 4.16 15.876 0.035 0.071 21.546 0.585 0.0 173.076 692.304
Zinc (mg) 0.82 0.26 0.04 0.04 0.23 0.02 0.0 0.0 0.13 0.01 0.0 1.54 6.16
Copper (mg) 0.074 0.006 0.007 0.018 0.092 0.028 0.002 0.003 0.006 0.005 0.0 0.239 0.956
Manganese (mg) 0.03 0.0 0.341 0.051 0.312 0.034 0.001 0.001 0.0 0.015 0.0 0.783 3.132
Selenium (mcg) 23.4 2.0 0.1 0.0 2.1 0.7 0.0 0.0 0.3 0.0 0.3 28.9 115.6
Vitamin A, IU (IU) 359.99 119.56 5.753 1.785 0.0 0.0 0.0 14.175 833.49 0.0 0.0 1334.753 5339.012
Retinol (mcg) 102.749 35.38 0.0 0.0 0.0 0.0 0.0 0.0 229.635 0.0 0.0 367.764 1471.056
Vitamin A, RAE (mcg_RAE) 103.488 35.38 0.293 0.088 0.0 0.0 0.0 0.709 233.037 0.0 0.0 372.994 1491.976
Beta Carotene (mcg) 7.392 1.22 2.184 0.28 0.0 0.0 0.0 2.339 40.824 0.0 0.0 54.239 216.956
Vitamin E (mg) 0.72 0.01 0.05 0.0 0.05 0.0 0.0 0.0 0.6 0.0 0.0 1.42 5.68
Vitamin D (IU) 25.872 31.72 n/a n/a n/a n/a n/a n/a 29.484 n/a n/a 87.076 348.304
Lycopene (mcg) 0.0 0.0 0.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 244.675 0.0 4.329 0.0 0.0 0.0 0.0 8.151 0.0 0.0 0.0 257.155 1028.62
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.37 0.0 0.2 0.01 0.11 n/a n/a n/a n/a n/a n/a 0.69 2.76
Tocopherol, delta (mg) 0.01 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.7 0.0 0.0 3.5 0.3 0.0 0.0 4.7 18.8
Thiamin (mg) 0.052 0.012 0.0 0.006 0.015 0.0 0.0 0.006 0.011 0.001 0.0 0.104 0.416
Riboflavin (mg) 0.355 0.116 0.001 0.001 0.004 0.0 0.0 0.002 0.062 0.007 0.01 0.558 2.232
Niacin (mg) 0.052 0.055 0.026 0.023 0.112 0.062 0.0 0.028 0.023 0.028 0.0 0.409 1.636
Pantothenic acid (mg) 1.064 0.22 0.007 n/a 0.062 0.074 0.0 0.013 0.147 0.003 0.0 1.591 6.364
Vitamin B-6 (mg) 0.103 0.024 0.003 0.003 0.01 0.023 0.0 0.003 0.017 0.002 0.0 0.189 0.756
Folate (mcg) 34.742 3.05 0.117 1.33 5.408 0.567 0.0 2.126 2.268 0.0 0.0 49.609 198.436
Vitamin B-12 (mcg) 0.95 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.32 5.28
Choline (mg) 185.6 10.8 0.2 0.2 2.5 1.3 0.0 0.4 9.5 n/a 0.0 210.6 842.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.024 0.001 n/a 0.008 n/a 0.0 0.0 0.017 n/a n/a 0.176 0.704
Threonine (g) 0.414 0.055 0.003 n/a 0.025 n/a 0.0 0.001 0.051 n/a n/a 0.548 2.192
Isoleucine (g) 0.495 0.116 0.003 n/a 0.027 n/a 0.0 0.001 0.068 n/a n/a 0.71 2.84
Leucine (g) 0.806 0.232 0.005 n/a 0.052 n/a 0.0 0.001 0.113 n/a n/a 1.209 4.836
Lysine (g) 0.673 0.177 0.005 n/a 0.031 n/a 0.0 0.001 0.091 n/a n/a 0.977 3.908
Methionine (g) 0.281 0.049 0.002 n/a 0.012 n/a 0.0 0.0 0.028 n/a n/a 0.372 1.488
Cystine (g) 0.2 0.073 0.001 n/a 0.015 n/a 0.0 0.001 0.011 n/a n/a 0.301 1.204
Phenylalanine (g) 0.503 0.104 0.003 n/a 0.035 n/a 0.0 0.001 0.057 n/a n/a 0.702 2.808
Tyrosine (g) 0.37 0.085 0.003 n/a 0.021 n/a 0.0 0.0 0.057 n/a n/a 0.535 2.14
Valine (g) 0.636 0.134 0.004 n/a 0.042 n/a 0.0 0.001 0.079 n/a n/a 0.896 3.584
Arginine (g) 0.606 0.061 0.003 n/a 0.114 n/a 0.0 0.004 0.04 n/a n/a 0.828 3.312
Histidine (g) 0.229 0.049 0.002 n/a 0.017 n/a 0.0 0.0 0.034 n/a n/a 0.331 1.324
Alanine (g) 0.547 0.067 0.003 n/a 0.035 n/a 0.0 0.001 0.04 n/a n/a 0.694 2.776
Aspartic acid (g) 0.983 0.189 0.009 n/a 0.069 n/a 0.0 0.006 0.091 n/a n/a 1.346 5.384
Glutamic acid (g) 1.242 0.476 0.007 n/a 0.158 n/a 0.0 0.002 0.244 n/a n/a 2.129 8.516
Glycine (g) 0.318 0.037 0.004 n/a 0.033 n/a 0.0 0.001 0.023 n/a n/a 0.415 1.66
Proline (g) 0.377 0.22 0.008 n/a 0.029 n/a 0.0 0.003 0.113 n/a n/a 0.75 3.0
Serine (g) 0.717 0.128 0.004 n/a 0.035 n/a 0.0 0.001 0.062 n/a n/a 0.947 3.788
Cholesterol (mg) 312.682 3.05 0.0 0.0 0.0 0.0 0.0 0.0 77.679 0.0 0.0 393.411 1573.644
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 0.384 0.007 0.454 6.178 0.0 0.0 0.001 13.058 0.001 0.0 22.374 89.496
Phytosterols (mg) n/a n/a 0.507 1.085 9.776 n/a n/a n/a n/a n/a n/a 11.368 45.472
Monounsaturated Fat (g) 2.816 0.171 0.005 0.056 0.297 0.0 0.0 0.003 6.061 0.001 0.0 9.411 37.644
Polyunsaturated (g) 1.005 0.024 0.001 0.006 0.077 0.0 0.0 0.003 0.777 0.0 0.0 1.894 7.576