Receta Coconut Crusted Tempeh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt tempeh - (8 ounce ea) cut crosswise into 12 thin strips
1/4 c. thinly-sliced fresh ginger - (1 ounce)
3 lrg garlic cloves chopped
4 piece star anise
1 Tbsp. kudzu dissolved in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tempeh
0.0g 		basil
3.84g 		salt
1.5g 		coconut
106.88g 		broth
60.0g 		coconut
10.4g 		bread crumbs
27.0g 		sesame
9.38g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.0 3.58 0.68 0.35 3.6 1.92 0.0 10.25 41.0
Total Fat (g) n/a 0.02 0.0 33.87 0.13 3.48 1.43 5.74 0.0 44.68 178.72
Carbohydrates (g) n/a 0.1 0.0 43.72 0.02 1.58 19.43 1.1 0.0 65.97 263.88
Ash (g) n/a 0.06 1.5 0.83 0.63 0.1 0.77 0.27 0.01 4.17 16.68
Calories (kcal) n/a 0.883 0.0 473.456 4.2 36.816 106.65 59.156 0.0 681.162 2724.648
Starch (g) n/a n/a n/a n/a n/a n/a 16.11 n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.49 0.01 n/a 0.5 2.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.66 0.01 n/a 0.67 2.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.52 0.0 n/a 0.52 2.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.54 0.0 24.87 58.53 4.89 1.76 0.35 7.39 101.33 405.32
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 n/a 0.0 0.65 1.67 0.05 0.0 2.38 9.52
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) n/a 0.1 0.0 4.8 0.0 0.9 1.2 1.1 0.0 8.1 32.4
Calcium (mg) n/a 6.797 0.36 14.963 3.6 1.456 49.41 5.625 0.222 82.432 329.728
Iron (mg) n/a 0.12 0.0 1.97 0.1 0.25 1.3 0.6 0.0 4.35 17.4
Magnesium (mg) n/a 2.458 0.015 52.369 1.2 3.328 11.61 32.344 0.074 103.397 413.588
Phosphorus (mg) n/a 2.15 0.0 110.081 7.8 11.752 44.55 62.531 0.0 238.865 955.46
Potassium (mg) n/a 11.328 0.12 346.275 32.4 37.024 52.92 34.688 0.0 514.755 2059.02
Sodium (mg) n/a 0.154 581.37 21.375 195.6 2.08 197.64 4.406 0.296 1002.921 4011.684
Zinc (mg) n/a 0.03 0.0 1.7 0.0 0.11 0.39 0.63 0.0 2.87 11.48
Copper (mg) n/a 0.015 0.0 0.331 0.0 0.046 0.07 0.131 0.001 0.595 2.38
Manganese (mg) n/a 0.044 0.002 2.319 0.006 0.156 0.248 0.135 0.0 2.91 11.64
Selenium (mcg) n/a 0.0 0.0 n/a 0.4 1.1 6.8 9.1 0.0 17.4 69.6
Vitamin A, IU (IU) n/a 202.56 0.0 0.0 0.0 0.0 0.0 6.188 0.0 208.748 834.992
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 10.138 0.0 0.0 0.0 0.0 0.0 0.281 0.0 10.419 41.676
Beta Carotene (mcg) n/a 120.653 0.0 n/a 0.0 0.0 0.0 3.75 0.0 124.403 497.612
Vitamin E (mg) n/a 0.03 0.0 n/a 0.0 0.02 0.02 0.16 0.0 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 216.96 0.0 n/a 0.0 0.0 0.0 0.0 0.0 216.96 867.84
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.06 0.21 0.0 n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.05 0.0 n/a 0.05 0.2
Vitamin C (mg) n/a 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.0 4.0
Thiamin (mg) n/a 0.001 0.0 0.032 0.0 0.007 0.262 0.066 0.0 0.368 1.472
Riboflavin (mg) n/a 0.003 0.0 0.021 0.012 0.002 0.108 0.008 0.0 0.155 0.62
Niacin (mg) n/a 0.035 0.0 0.331 0.468 0.056 1.79 0.544 0.0 3.224 12.896
Pantothenic acid (mg) n/a 0.008 0.0 0.673 0.012 0.031 0.149 0.027 0.0 0.9 3.6
Vitamin B-6 (mg) n/a 0.006 0.0 0.257 0.006 0.005 0.032 0.038 0.0 0.344 1.376
Folate (mcg) n/a 2.611 0.0 7.481 1.2 2.704 28.89 10.781 0.0 53.668 214.672
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.0 0.09 0.0 0.0 0.14 0.56
Choline (mg) n/a 0.4 0.0 n/a 1.7 1.3 3.9 2.4 0.0 9.8 39.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) n/a 0.002 0.0 0.043 n/a 0.004 0.043 0.031 n/a 0.123 0.492
Threonine (g) n/a 0.004 0.0 0.128 n/a 0.012 0.116 0.068 n/a 0.329 1.316
Isoleucine (g) n/a 0.004 0.0 0.139 n/a 0.014 0.146 0.07 n/a 0.372 1.488
Leucine (g) n/a 0.007 0.0 0.267 n/a 0.026 0.259 0.141 n/a 0.7 2.8
Lysine (g) n/a 0.004 0.0 0.16 n/a 0.016 0.116 0.061 n/a 0.357 1.428
Methionine (g) n/a 0.002 0.0 0.064 n/a 0.006 0.062 0.083 n/a 0.217 0.868
Cystine (g) n/a 0.001 0.0 0.075 n/a 0.007 0.076 0.041 n/a 0.2 0.8
Phenylalanine (g) n/a 0.005 0.0 0.182 n/a 0.018 0.178 0.088 n/a 0.471 1.884
Tyrosine (g) n/a 0.003 0.0 0.107 n/a 0.01 0.108 0.074 n/a 0.302 1.208
Valine (g) n/a 0.005 0.0 0.214 n/a 0.021 0.162 0.092 n/a 0.493 1.972
Arginine (g) n/a 0.005 0.0 0.588 n/a 0.057 0.149 0.305 n/a 1.103 4.412
Histidine (g) n/a 0.002 0.0 0.086 n/a 0.008 0.081 0.052 n/a 0.228 0.912
Alanine (g) n/a 0.005 0.0 0.182 n/a 0.018 0.13 0.093 n/a 0.427 1.708
Aspartic acid (g) n/a 0.012 0.0 0.353 n/a 0.034 0.208 0.194 n/a 0.8 3.2
Glutamic acid (g) n/a 0.011 0.0 0.823 n/a 0.079 1.112 0.431 n/a 2.456 9.824
Glycine (g) n/a 0.005 0.0 0.171 n/a 0.017 0.132 0.102 n/a 0.427 1.708
Proline (g) n/a 0.004 0.0 0.15 n/a 0.015 0.37 0.098 n/a 0.635 2.54
Serine (g) n/a 0.004 0.0 0.182 n/a 0.018 0.178 0.113 n/a 0.494 1.976
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 30.032 0.066 3.089 0.324 0.849 0.0 34.362 137.448
Phytosterols (mg) n/a n/a 0.0 n/a n/a 4.888 2.16 n/a n/a 7.048 28.192
Monounsaturated Fat (g) n/a 0.003 0.0 1.443 0.054 0.149 0.275 2.243 0.0 4.167 16.668
Polyunsaturated (g) n/a 0.015 0.0 0.374 0.006 0.038 0.556 2.39 0.0 3.379 13.516