Receta Coconut Cupcakes With Ina - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cake flour
34.25g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.25g 		eggs
20.53g 		butter
28.35g 		sugar
33.33g 		vanilla extract
0.53g 		almond extract
0.53g 		buttermilk
20.42g 		coconut
19.66g 		Total Per Serving Total for Recipe
Protein (g) 2.81 0.0 0.0 0.0 2.58 0.24 0.0 0.0 0.0 0.68 0.65 6.96 83.52
Total Fat (g) 0.29 0.0 0.0 0.0 2.04 22.99 0.0 0.0 0.0 0.18 6.58 32.09 385.08
Carbohydrates (g) 26.73 0.0 0.0 0.0 0.16 0.02 33.33 0.07 0.07 0.98 2.99 64.33 771.96
Ash (g) 0.13 0.14 0.07 0.25 0.18 0.01 0.0 0.0 0.0 0.18 0.19 1.16 13.92
Calories (kcal) 123.985 0.0 0.0 0.0 29.363 203.264 129.0 1.512 1.512 8.167 69.581 566.383 6796.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.4 4.8
Water (g) 4.28 0.0 0.0 0.0 15.57 5.09 0.01 0.28 0.28 18.4 9.24 53.14 637.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.16 0.02 33.3 0.07 0.07 0.98 1.22 35.92 431.04
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.4 28.8
Calcium (mg) 4.795 0.0 0.0 0.06 10.883 6.804 0.333 0.058 0.058 23.683 2.752 49.425 593.1
Iron (mg) 2.51 0.0 0.0 0.0 0.38 0.01 0.0 0.0 0.0 0.01 0.48 3.38 40.56
Magnesium (mg) 5.48 0.0 0.0 0.003 2.464 0.567 0.0 0.063 0.063 2.246 6.29 17.175 206.1
Phosphorus (mg) 29.113 0.0 0.0 0.0 39.219 6.804 0.0 0.032 0.032 18.171 22.211 115.58 1386.96
Potassium (mg) 35.963 0.0 0.0 0.02 27.515 6.804 0.667 0.777 0.777 30.829 69.974 173.325 2079.9
Sodium (mg) 0.685 104.88 52.44 96.895 28.747 3.118 0.0 0.047 0.047 21.438 3.931 312.228 3746.736
Zinc (mg) 0.21 0.0 0.0 0.0 0.23 0.03 0.0 0.0 0.0 0.09 0.22 0.77 9.24
Copper (mg) 0.048 0.0 0.0 0.0 0.021 0.006 0.0 0.0 0.0 0.002 0.086 0.163 1.956
Manganese (mg) 0.216 0.0 0.0 0.0 0.008 0.0 0.0 0.001 0.001 0.0 0.295 0.521 6.252
Selenium (mcg) 1.7 0.0 0.0 0.0 6.5 0.3 0.2 0.0 0.0 0.4 2.0 11.1 133.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 99.997 708.446 0.0 0.0 0.0 5.308 0.0 813.751 9765.012
Retinol (mcg) 0.0 0.0 0.0 0.0 28.541 190.223 0.0 0.0 0.0 1.429 0.0 220.193 2642.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.747 193.908 0.0 0.0 0.0 1.429 0.0 224.084 2689.008
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.053 44.792 0.0 0.0 0.0 0.204 0.0 47.049 564.588
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.2 0.66 0.0 0.0 0.0 0.01 0.05 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a 7.187 n/a n/a n/a n/a n/a n/a 7.187 86.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.028 0.0 0.0 0.0 67.965 0.0 0.0 0.0 0.0 0.0 0.0 68.993 827.916
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.01 0.1 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.9 10.8
Thiamin (mg) 0.305 0.0 0.0 0.0 0.014 0.003 0.0 0.0 0.0 0.006 0.014 0.342 4.104
Riboflavin (mg) 0.147 0.0 0.0 0.0 0.099 0.009 0.007 0.001 0.001 0.031 0.004 0.297 3.564
Niacin (mg) 2.326 0.0 0.0 0.0 0.014 0.011 0.0 0.002 0.002 0.012 0.106 2.474 29.688
Pantothenic acid (mg) 0.158 0.0 0.0 0.0 0.296 0.031 0.0 0.0 0.0 0.057 0.059 0.601 7.212
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.006 0.01 0.055 0.66
Folate (mcg) 63.705 0.0 0.0 0.0 9.651 0.85 0.0 0.0 0.0 1.021 5.11 80.337 964.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.05 0.0 0.0 0.0 0.04 0.0 0.36 4.32
Choline (mg) 3.6 0.0 0.0 0.0 51.6 5.3 0.0 n/a n/a 3.3 2.4 66.1 793.2
Folic acid (mcg) 47.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.265 567.18
Tryptophan (g) 0.041 n/a n/a 0.0 0.035 0.003 n/a n/a n/a 0.008 0.008 0.095 1.14
Threonine (g) 0.079 n/a n/a 0.0 0.115 0.011 n/a n/a n/a 0.033 0.024 0.261 3.132
Isoleucine (g) 0.106 n/a n/a 0.0 0.138 0.014 n/a n/a n/a 0.041 0.026 0.324 3.888
Leucine (g) 0.192 n/a n/a 0.0 0.224 0.023 n/a n/a n/a 0.067 0.049 0.555 6.66
Lysine (g) 0.099 n/a n/a 0.0 0.187 0.02 n/a n/a n/a 0.057 0.029 0.393 4.716
Methionine (g) 0.048 n/a n/a 0.0 0.078 0.006 n/a n/a n/a 0.016 0.012 0.16 1.92
Cystine (g) 0.062 n/a n/a 0.0 0.055 0.003 n/a n/a n/a 0.006 0.014 0.14 1.68
Phenylalanine (g) 0.134 n/a n/a 0.0 0.14 0.011 n/a n/a n/a 0.035 0.033 0.353 4.236
Tyrosine (g) 0.079 n/a n/a 0.0 0.103 0.011 n/a n/a n/a 0.029 0.02 0.241 2.892
Valine (g) 0.123 n/a n/a 0.0 0.177 0.017 n/a n/a n/a 0.049 0.039 0.405 4.86
Arginine (g) 0.106 n/a n/a 0.0 0.168 0.009 n/a n/a n/a 0.027 0.108 0.418 5.016
Histidine (g) 0.058 n/a n/a 0.0 0.064 0.006 n/a n/a n/a 0.02 0.016 0.164 1.968
Alanine (g) 0.086 n/a n/a 0.0 0.152 0.009 n/a n/a n/a 0.025 0.033 0.304 3.648
Aspartic acid (g) 0.116 n/a n/a 0.0 0.273 0.017 n/a n/a n/a 0.053 0.065 0.524 6.288
Glutamic acid (g) 0.928 n/a n/a 0.0 0.345 0.051 n/a n/a n/a 0.131 0.149 1.604 19.248
Glycine (g) 0.096 n/a n/a 0.0 0.088 0.006 n/a n/a n/a 0.014 0.031 0.236 2.832
Proline (g) 0.312 n/a n/a 0.0 0.105 0.023 n/a n/a n/a 0.067 0.028 0.534 6.408
Serine (g) 0.147 n/a n/a 0.0 0.199 0.014 n/a n/a n/a 0.035 0.033 0.429 5.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 86.856 60.951 0.0 0.0 0.0 0.817 0.0 148.623 1783.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.0 0.0 0.637 14.563 0.0 0.0 0.0 0.112 5.838 21.194 254.328
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.238 9.238 110.856
Monounsaturated Fat (g) 0.024 0.0 0.0 0.0 0.782 5.959 0.0 0.0 0.0 0.051 0.281 7.098 85.176
Polyunsaturated (g) 0.13 0.0 0.0 0.0 0.279 0.862 0.0 0.0 0.0 0.006 0.073 1.35 16.2