Receta Coconut Curried Tofu and Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornstarch 16.0g	broth 235.0g	peanut butter 64.5g	curry paste 5.46g	sugar 27.5g	sodium soy sauce 32.0g	ginger 11.16g	garlics 10.44g	bell pepper 97.58g	shitake mushrooms 170.1g	coconut milk 226.0g	squeezed lime juice 15.13g	spinach 129.6g	rice 138.75g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	14.14	0.24	0.03	1.65	0.2	0.66	0.97	5.87	4.57	0.06	3.71	11.02	43.16	43.16
Total Fat (g)	0.01	0.0	31.95	0.03	0.0	0.03	0.08	0.05	0.29	0.6	48.21	0.01	0.51	4.05	85.81	85.81
Carbohydrates (g)	14.6	3.01	15.47	1.03	26.97	2.72	1.98	3.45	5.88	13.06	6.35	1.27	4.7	107.17	207.69	207.69
Ash (g)	0.01	2.63	1.94	0.15	0.12	4.85	0.09	0.16	0.46	1.33	2.19	n/a	2.23	2.12	18.28	18.28
Calories (kcal)	60.96	11.75	379.26	4.477	104.5	16.96	8.928	15.556	30.25	81.648	445.22	3.783	29.808	513.375	1706.474	1706.474
Starch (g)	n/a	n/a	2.95	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	2.96	2.96
Sucrose (g)	n/a	n/a	1.54	0.02	26.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.09	1.18	28.83	28.83
Glucose (dextrose) (g)	n/a	n/a	2.65	0.31	0.37	n/a	n/a	n/a	1.89	0.51	n/a	n/a	0.14	n/a	5.88	5.88
Fructose (g)	n/a	n/a	0.0	0.32	0.31	n/a	n/a	n/a	2.21	0.0	n/a	n/a	0.19	n/a	3.02	3.02
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.02	0.02
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.33	229.36	1.0	4.01	0.37	22.75	8.8	6.12	89.98	149.25	164.71	13.74	118.45	14.39	824.25	824.25
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.0	4.19	0.67	26.68	0.54	0.19	0.1	4.1	0.51	n/a	0.26	0.54	1.18	40.96	40.96
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.13	n/a	0.13	0.13
Dietary Fiber (g)	0.1	0.0	3.7	0.2	0.0	0.3	0.2	0.2	2.0	6.1	n/a	0.1	2.9	4.9	20.7	20.7
Calcium (mg)	0.32	0.0	34.83	1.966	22.825	5.44	1.786	18.896	6.831	3.402	40.68	2.118	128.304	31.913	299.31	299.31
Iron (mg)	0.08	0.0	1.39	0.16	0.2	0.65	0.07	0.18	0.42	0.9	7.46	0.01	3.51	2.04	17.06	17.06
Magnesium (mg)	0.48	n/a	115.455	2.293	2.475	10.88	4.799	2.61	11.71	32.319	103.96	1.21	102.384	198.413	588.988	588.988
Phosphorus (mg)	2.08	n/a	216.075	4.532	1.1	35.2	3.794	15.973	25.371	188.811	216.96	2.118	63.504	462.038	1237.556	1237.556
Potassium (mg)	0.48	n/a	381.84	55.364	36.575	57.6	46.314	41.864	205.894	554.526	497.2	17.702	723.168	309.413	2927.94	2927.94
Sodium (mg)	1.44	940.0	307.02	43.134	7.7	1066.56	1.451	1.775	3.903	8.505	29.38	0.303	102.384	9.713	2523.267	2523.267
Zinc (mg)	0.01	n/a	1.72	0.03	0.01	0.12	0.04	0.12	0.24	1.63	1.27	0.01	0.69	2.8	8.7	8.7
Copper (mg)	0.008	n/a	0.368	0.02	0.014	0.038	0.026	0.031	0.02	0.272	0.497	0.005	0.168	0.389	1.855	1.855
Manganese (mg)	0.008	n/a	0.877	0.016	0.017	0.134	0.026	0.174	0.107	0.374	1.74	n/a	1.166	5.189	9.83	9.83
Selenium (mcg)	0.4	n/a	26.1	0.3	0.3	0.3	0.1	1.5	0.1	10.7	n/a	0.0	1.3	32.5	73.5	73.5
Vitamin A, IU (IU)	0.0	500.55	0.0	83.265	0.0	0.0	0.0	0.94	3055.23	0.0	0.0	n/a	12152.592	0.0	15792.576	15792.576
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	4.15	0.0	0.0	0.0	0.0	153.201	0.0	0.0	0.303	607.824	0.0	765.477	765.477
Beta Carotene (mcg)	0.0	n/a	0.0	49.195	0.0	0.0	0.0	0.522	1584.699	0.0	n/a	4.539	7291.296	0.0	8930.251	8930.251
Vitamin E (mg)	0.0	n/a	3.83	0.23	0.0	0.0	0.03	0.01	1.54	0.0	n/a	0.03	2.63	1.67	9.97	9.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	1570.514	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1570.514	1570.514
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.67	49.766	0.0	n/a	0.0	15808.608	0.0	15860.044	15860.044
Tocopherol, beta (mg)	0.0	n/a	0.12	0.0	n/a	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.0	0.0	0.17	0.17
Tocopherol, gamma (mg)	0.0	n/a	5.37	0.03	n/a	n/a	n/a	n/a	0.14	0.0	n/a	n/a	0.23	0.0	5.76	5.76
Tocopherol, delta (mg)	0.0	n/a	0.44	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.45	0.45
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.0	0.0	0.6	3.3	124.6	0.0	2.3	4.5	36.4	0.0	172.8	172.8
Thiamin (mg)	0.0	n/a	0.071	0.003	0.0	0.016	0.003	0.021	0.049	0.17	0.045	0.005	0.104	0.555	1.042	1.042
Riboflavin (mg)	0.0	n/a	0.071	0.008	0.0	0.042	0.003	0.011	0.088	0.459	0.0	0.003	0.246	0.125	1.057	1.057
Niacin (mg)	0.0	n/a	8.488	0.168	0.03	1.075	0.084	0.073	0.956	6.583	1.446	0.021	0.933	7.062	26.921	26.921
Pantothenic acid (mg)	0.0	n/a	0.671	0.008	0.036	0.102	0.022	0.063	0.312	2.313	0.339	n/a	0.091	2.067	6.024	6.024
Vitamin B-6 (mg)	0.0	n/a	0.355	0.012	0.011	0.054	0.018	0.129	0.283	0.289	0.068	0.006	0.259	0.708	2.192	2.192
Folate (mcg)	0.0	n/a	22.575	0.655	0.275	5.12	1.228	0.313	44.887	23.814	31.64	1.513	251.424	27.75	411.194	411.194
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	n/a	42.4	2.1	0.6	10.5	3.2	2.4	5.5	101.0	19.2	0.8	23.3	42.6	253.7	253.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.002	n/a	0.022	0.001	0.007	0.01	0.017	0.045	n/a	0.052	0.139	0.295	0.295
Threonine (g)	0.002	n/a	n/a	0.005	n/a	0.067	0.004	0.017	0.039	0.221	0.158	n/a	0.156	0.402	1.072	1.072
Isoleucine (g)	0.002	n/a	n/a	0.004	n/a	0.08	0.006	0.023	0.02	0.187	0.181	n/a	0.194	0.472	1.168	1.168
Leucine (g)	0.006	n/a	n/a	0.006	n/a	0.131	0.008	0.032	0.039	0.323	0.339	n/a	0.285	0.916	2.086	2.086
Lysine (g)	0.002	n/a	n/a	0.007	n/a	0.093	0.007	0.028	0.039	0.221	0.203	n/a	0.22	0.416	1.236	1.236
Methionine (g)	0.002	n/a	n/a	0.001	n/a	0.026	0.001	0.008	0.01	0.051	0.09	n/a	0.065	0.25	0.503	0.503
Cystine (g)	0.002	n/a	n/a	0.001	n/a	0.029	0.001	0.007	0.02	0.034	0.09	n/a	0.052	0.139	0.374	0.374
Phenylalanine (g)	0.002	n/a	n/a	0.007	n/a	0.086	0.006	0.019	0.049	0.187	0.226	n/a	0.168	0.569	1.318	1.318
Tyrosine (g)	0.002	n/a	n/a	0.003	n/a	0.061	0.002	0.008	0.01	0.136	0.136	n/a	0.143	0.416	0.916	0.916
Valine (g)	0.002	n/a	n/a	0.004	n/a	0.083	0.008	0.03	0.029	0.238	0.271	n/a	0.207	0.652	1.525	1.525
Arginine (g)	0.002	n/a	n/a	0.004	n/a	0.115	0.004	0.066	0.039	0.255	0.746	n/a	0.207	0.833	2.271	2.271
Histidine (g)	0.002	n/a	n/a	0.003	n/a	0.042	0.003	0.011	0.02	0.102	0.113	n/a	0.078	0.278	0.651	0.651
Alanine (g)	0.003	n/a	n/a	0.011	n/a	0.074	0.003	0.014	0.029	0.289	0.226	n/a	0.181	0.638	1.469	1.469
Aspartic acid (g)	0.003	n/a	n/a	0.038	n/a	0.179	0.023	0.051	0.273	0.51	0.452	n/a	0.311	1.027	2.869	2.869
Glutamic acid (g)	0.008	n/a	n/a	0.104	n/a	0.39	0.018	0.085	0.205	1.14	1.04	n/a	0.441	2.248	5.677	5.677
Glycine (g)	0.002	n/a	n/a	0.003	n/a	0.074	0.004	0.021	0.029	0.238	0.226	n/a	0.168	0.541	1.307	1.307
Proline (g)	0.003	n/a	n/a	0.004	n/a	0.122	0.004	0.01	0.02	0.17	0.181	n/a	0.143	0.513	1.17	1.17
Serine (g)	0.002	n/a	n/a	0.006	n/a	0.096	0.006	0.02	0.049	0.238	0.226	n/a	0.13	0.569	1.34	1.34
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	6.14	0.005	0.0	0.003	0.022	0.009	0.029	0.051	42.759	0.002	0.078	0.805	49.906	49.906
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.674	n/a	n/a	n/a	n/a	n/a	11.664	n/a	13.338	13.338
Monounsaturated Fat (g)	0.003	n/a	13.371	0.004	0.0	0.003	0.017	0.001	0.0	0.0	2.057	0.002	0.013	1.471	16.941	16.941
Polyunsaturated (g)	0.005	n/a	7.308	0.009	0.0	0.013	0.017	0.026	0.068	0.238	0.52	0.003	0.22	1.443	9.87	9.87